.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@font-face{font-family:'Inter';font-style:normal;font-weight:400;font-display:swap;src:url('/fonts/inter-variable.woff2') format('woff2')}@font-face{font-family:'Inter';font-style:normal;font-weight:500;font-display:swap;src:url('/fonts/inter-variable.woff2') format('woff2')}@font-face{font-family:'Inter';font-style:normal;font-weight:600;font-display:swap;src:url('/fonts/inter-variable.woff2') format('woff2')}@font-face{font-family:'Inter';font-style:normal;font-weight:700;font-display:swap;src:url('/fonts/inter-variable.woff2') format('woff2')}@font-face{font-family:'Playfair Display';font-style:normal;font-weight:400;font-display:swap;src:url('/fonts/playfair-display-variable.woff2') format('woff2')}@font-face{font-family:'Playfair Display';font-style:normal;font-weight:500;font-display:swap;src:url('/fonts/playfair-display-variable.woff2') format('woff2')}@font-face{font-family:'Playfair Display';font-style:normal;font-weight:700;font-display:swap;src:url('/fonts/playfair-display-variable.woff2') format('woff2')}:root{--primary:#A45739;--primary-hover:#8F4B30;--primary-dark:#7E4229;--primary-light:#D4907A;--primary-subtle:rgba(168,90,60,0.08);--accent:#7A9E8E;--accent-hover:#6A8E7E;--bg-body:#FDFCFA;--bg-warm:#F5F2EE;--bg-card:#FFFFFF;--bg-dark:#2D2A26;--text-primary:#2D2A26;--text-secondary:#5A5652;--text-muted:#706B66;--border-light:rgba(0,0,0,0.05);--border-medium:rgba(0,0,0,0.1);--shadow-sm:0 1px 2px rgba(0,0,0,0.04);--shadow-md:0 4px 12px rgba(0,0,0,0.05);--shadow-lg:0 8px 24px rgba(0,0,0,0.08);--radius-xs:4px;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-full:9999px;--max-width:1140px;--max-width-narrow:720px;--transition-fast:0.15s ease;--transition-normal:0.2s ease;--font-sans:'Inter',-apple-system,BlinkMacSystemFont,sans-serif;--font-serif:'Playfair Display',Georgia,serif;--text-h1:2.441rem;--text-h2:1.953rem;--text-h3:1.563rem;--text-h4:1.25rem;--text-h5:1rem;--text-h6:0.875rem;--leading-tight:1.2;--leading-snug:1.35;--leading-normal:1.6;--leading-relaxed:1.8;--measure:65ch;--space-xs:4px;--space-sm:8px;--space-md:16px;--space-lg:24px;--space-xl:32px;--space-2xl:48px;--space-3xl:64px}*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden}body{font-family:var(--font-sans);background:var(--bg-body);color:var(--text-primary);line-height:1.6;font-size:16px;overflow-x:hidden}img{max-width:100%;height:auto;display:block}img[loading="lazy"]{background:var(--bg-warm);transition:opacity 0.3s ease}.icon-sun,.icon-moon{transition:opacity var(--transition-fast)}[data-theme="dark"] .icon-sun{display:none}[data-theme="dark"] .icon-moon{display:block !important}a{color:inherit;text-decoration:none}button{font-family:inherit;cursor:pointer;border:none;background:none}.container{max-width:var(--max-width);margin:0 auto;padding:0 24px}.container-narrow{max-width:var(--max-width-narrow);margin:0 auto;padding:0 24px}.topbar{background:rgba(253,252,250,0.95);border-bottom:1px solid var(--border-light);position:sticky;top:0;z-index:1000;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.topbar-container{max-width:var(--max-width);margin:0 auto;padding:0 24px;display:flex;justify-content:space-between;align-items:center;height:64px}.topbar-logo{display:flex;align-items:center;gap:1px;font-size:1.25rem;font-weight:600;color:var(--text-primary);letter-spacing:-0.01em}.topbar-logo .logo-dot,.logo-dot{color:var(--primary)}.topbar-nav{display:flex;align-items:center;gap:4px}.topbar-nav a{padding:8px 14px;font-size:0.9rem;font-weight:500;color:var(--text-secondary);border-radius:var(--radius-sm);transition:all var(--transition-fast)}.topbar-nav a:hover{color:var(--text-primary);background:var(--bg-warm)}.topbar-nav .topbar-cta{background:var(--primary);color:white;padding:11px 22px;border-radius:var(--radius-full);font-weight:600;margin-left:12px;box-shadow:0 3px 10px rgba(184,107,76,0.3);transition:all var(--transition-fast)}.topbar-nav .topbar-cta:hover{background:var(--primary-hover);color:white;transform:translateY(-2px);box-shadow:0 6px 16px rgba(184,107,76,0.4)}.topbar-nav .topbar-crisis-btn{display:flex;align-items:center;gap:6px;padding:8px 14px;font-size:0.85rem;font-weight:600;color:#B84444;background:rgba(199,80,80,0.08);border-radius:var(--radius-full);transition:all var(--transition-fast);margin-left:4px}.topbar-nav .topbar-crisis-btn:hover{background:rgba(199,80,80,0.15);color:#A84040;transform:translateY(-1px)}.topbar-nav .topbar-crisis-btn svg{flex-shrink:0}.topbar-actions{display:flex;align-items:center;gap:4px}.topbar-icon-btn{width:36px;height:36px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-sm);color:var(--text-muted);transition:all var(--transition-fast)}.topbar-icon-btn:hover{background:var(--bg-warm);color:var(--text-primary)}@media (max-width:900px){.topbar-nav{display:none}}@media (max-width:600px){.topbar-container{padding:0 16px;height:56px}.topbar-logo{font-size:1.1rem}.topbar-actions{gap:4px}.topbar-icon-btn{width:44px;height:44px}#topbar-a11y-btn,#topbar-faq-btn{display:none}}@media (max-width:400px){.topbar-container{padding:0 12px}.topbar-logo{font-size:1rem}.topbar-search-btn{display:none}}.page-header{background:var(--bg-warm);padding:48px 0;text-align:center}.page-header h1{font-family:var(--font-serif);font-size:clamp(2rem, 4vw, 2.8rem);font-weight:500;color:var(--text-primary);margin-bottom:12px}.page-header p{font-size:1.1rem;color:var(--text-secondary);max-width:600px;margin:0 auto}.breadcrumbs{display:flex;align-items:center;gap:8px;font-size:0.85rem;color:var(--text-muted);margin-bottom:16px;justify-content:center}.breadcrumbs a{color:var(--text-muted);transition:color var(--transition-fast)}.breadcrumbs a:hover{color:var(--primary)}.breadcrumbs span{color:var(--text-muted)}.article-page{padding:48px 0 64px}.article-content{max-width:var(--max-width-narrow);margin:0 auto}.article-content h2{font-family:var(--font-serif);font-size:1.6rem;font-weight:500;color:var(--text-primary);margin:40px 0 16px}.article-content h3{font-size:1.2rem;font-weight:600;color:var(--text-primary);margin:32px 0 12px}.article-content p{font-size:1.05rem;line-height:1.8;color:var(--text-secondary);margin-bottom:20px}.article-content ul,.article-content ol{margin:0 0 20px 24px;color:var(--text-secondary)}.article-content li{margin-bottom:8px;line-height:1.7}.article-content blockquote{border-left:3px solid var(--primary);padding:16px 24px;margin:24px 0;background:var(--bg-warm);border-radius:0 var(--radius-md) var(--radius-md) 0}.article-content blockquote p{font-style:italic;color:var(--text-primary);margin:0}.article-content .crisis-box p,.article-content .crisis-box h2{color:white}.key-facts{background:linear-gradient(135deg,var(--primary-subtle) 0%,#fff 100%);border-left:4px solid var(--primary);border-radius:0 var(--radius-md) var(--radius-md) 0;padding:20px 24px !important;margin:0 0 32px;box-shadow:0 2px 8px rgba(0,0,0,0.04)}.key-facts h2,.key-facts h3{font-family:var(--font-serif);font-size:1.1rem;font-weight:500;color:var(--primary);margin:0 0 12px !important;display:flex;align-items:center;gap:8px}.key-facts h2::before,.key-facts h3::before{content:"";width:6px;height:6px;background:var(--primary);border-radius:50%}.key-facts ul{margin:0 !important;padding-left:0 !important;list-style:none !important}.key-facts li{color:var(--text-primary);margin-bottom:8px !important;line-height:1.5 !important;padding-left:16px !important;position:relative}.key-facts li::before{content:"→";position:absolute;left:0;color:var(--primary);font-size:0.85em}.key-facts li:last-child{margin-bottom:0 !important}.key-facts li strong{color:var(--text-primary)}.sources{margin-top:48px;padding-top:24px;border-top:1px solid var(--border-light)}.sources h3{font-size:1rem;font-weight:600;color:var(--text-muted);margin-bottom:12px}.sources ul{list-style:none;padding:0;margin:0}.sources li{font-size:0.9rem;color:var(--text-muted);margin-bottom:8px}.section{padding:80px 0}@media (max-width:768px){.section{padding:56px 0}}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.section-header h2{font-family:var(--font-serif);font-size:2rem;font-weight:500;color:var(--text-primary);letter-spacing:-0.02em}.section-link{display:inline-flex;align-items:center;gap:4px;color:var(--primary);font-weight:600;font-size:0.9rem;transition:all var(--transition-fast);padding:8px 16px;border-radius:var(--radius-full);background:transparent}.section-link:hover{gap:8px;background:var(--primary-subtle)}.section-intro{max-width:640px;margin-bottom:40px}.section-intro p{font-size:0.95rem;color:var(--text-secondary);line-height:1.7}.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}@media (max-width:900px){.grid-3,.grid-4{grid-template-columns:repeat(2,1fr)}}@media (max-width:600px){.grid-2,.grid-3,.grid-4{grid-template-columns:1fr}}.card{background:var(--bg-card);border-radius:var(--radius-lg);padding:24px;border:1px solid var(--border-light);transition:all var(--transition-normal)}.card:hover{border-color:var(--primary-light);box-shadow:var(--shadow-md);transform:translateY(-2px)}.card h3{font-size:1.05rem;font-weight:600;color:var(--text-primary);margin-bottom:8px}.card p{font-size:0.9rem;color:var(--text-muted);line-height:1.6}.article-card{display:flex;flex-wrap:wrap;gap:16px;background:var(--bg-card);border-radius:var(--radius-lg);padding:16px;border:1px solid var(--border-light);transition:all var(--transition-normal)}.article-card:hover{border-color:var(--primary-light);box-shadow:var(--shadow-md)}.article-thumb{width:110px;height:80px;border-radius:var(--radius-md);flex-shrink:0;overflow:hidden;background:var(--bg-warm)}.article-thumb img{width:100%;height:100%;object-fit:cover}.article-info{flex:1}.article-tag{display:inline-block;padding:2px 7px;background:var(--primary);color:white;border-radius:4px;font-size:0.65rem;font-weight:600;text-transform:uppercase;letter-spacing:0.02em;margin-bottom:6px}.article-info h3{font-size:0.9rem;font-weight:600;line-height:1.4;margin-bottom:4px;color:var(--text-primary)}.article-meta{font-size:0.75rem;color:var(--text-muted)}.articles-grid .article-card{flex-direction:column;padding:24px;gap:0}.articles-grid .article-card:hover{transform:translateY(-4px)}.articles-grid .article-card h3{font-size:1.125rem;margin-bottom:8px}.articles-grid .article-card h3 a{color:var(--text-primary);text-decoration:none;transition:color var(--transition-fast)}.articles-grid .article-card h3 a:hover{color:var(--primary)}.articles-grid .article-card p{font-size:0.9375rem;color:var(--text-secondary);margin-bottom:16px;flex-grow:1;line-height:1.55}.articles-grid .article-card .article-card-icon{font-size:2rem;width:auto;height:auto;margin-bottom:16px;line-height:1;transition:transform var(--transition-normal)}.articles-grid .article-card:hover .article-card-icon{transform:scale(1.1)}.articles-grid .article-card .article-card-link{display:inline-flex;align-items:center;gap:4px;font-size:0.875rem;font-weight:500;color:var(--primary);padding:0;border:none;background:none;margin:0;transition:gap var(--transition-fast)}.articles-grid .article-card .article-card-link:hover{gap:8px;box-shadow:none;border-color:transparent}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 24px;font-size:0.95rem;font-weight:500;border-radius:var(--radius-full);transition:all var(--transition-fast);cursor:pointer;border:none}.btn-primary{background:var(--primary);color:white}.btn-primary:hover{background:var(--primary-hover);transform:translateY(-1px)}.btn-secondary{background:var(--bg-warm);color:var(--text-primary);border:1px solid var(--border-medium)}.btn-secondary:hover{border-color:var(--primary);color:var(--primary)}.btn-outline{background:transparent;color:var(--primary);border:2px solid var(--primary)}.btn-outline:hover{background:var(--primary);color:white}.text-center{text-align:center}.text-muted{color:var(--text-muted)}.mt-0{margin-top:0}.mb-0{margin-bottom:0}.mt-4{margin-top:32px}.mb-4{margin-bottom:32px}.bg-warm{background:var(--bg-warm)}.bg-white{background:var(--bg-card)}.crisis-banner{background:var(--bg-warm);border-bottom:1px solid var(--border-light);padding:10px 0;font-size:0.875rem}.crisis-banner .container{display:flex;align-items:center;justify-content:center;gap:8px;flex-wrap:wrap}.crisis-banner-text{color:var(--text-secondary)}.crisis-banner-link{color:var(--primary);font-weight:500;text-decoration:none;display:inline-flex;align-items:center;gap:4px}.crisis-banner-link:hover{text-decoration:underline}.crisis-banner-link svg{width:14px;height:14px}@media (max-width:500px){.crisis-banner{padding:8px 0;font-size:0.8rem}}.fact-checked{display:flex;align-items:flex-start;gap:16px;background:linear-gradient(135deg,#f8f9fa 0%,#e9ecef 100%);border:1px solid var(--border-medium);border-left:4px solid var(--accent);border-radius:var(--radius-md);padding:20px 24px;margin:24px 0 32px}.fact-checked-icon{flex-shrink:0;width:48px;height:48px;background:var(--accent);border-radius:50%;display:flex;align-items:center;justify-content:center}.fact-checked-icon svg{width:24px;height:24px;color:white}.fact-checked-content{flex:1}.fact-checked-label{font-size:0.75rem;font-weight:600;text-transform:uppercase;letter-spacing:0.05em;color:var(--accent);margin-bottom:4px}.fact-checked-author{font-size:1rem;font-weight:600;color:var(--text-primary);margin-bottom:2px}.fact-checked-author a{color:var(--text-primary);text-decoration:none;transition:color var(--transition-fast)}.fact-checked-author a:hover{color:var(--primary)}.fact-checked-credentials{font-size:0.875rem;color:var(--text-secondary);margin-bottom:8px}.fact-checked-date{font-size:0.8rem;color:var(--text-muted)}.sources-section{margin-top:48px;padding:32px;background:var(--bg-warm);border-radius:var(--radius-lg)}.sources-section h3{font-family:var(--font-serif);font-size:1.25rem;font-weight:500;color:var(--text-primary);margin-bottom:20px;padding-bottom:12px;border-bottom:2px solid var(--primary)}.sources-list{list-style:none;padding:0;margin:0}.sources-list li{position:relative;padding:12px 0 12px 32px;border-bottom:1px solid var(--border-light);font-size:0.9rem;color:var(--text-secondary);line-height:1.6}.sources-list li:last-child{border-bottom:none}.sources-list li::before{content:'';position:absolute;left:0;top:16px;width:16px;height:16px;background:var(--primary-subtle);border-radius:50%}.sources-list li::after{content:'';position:absolute;left:5px;top:21px;width:6px;height:6px;background:var(--primary);border-radius:50%}.sources-list a{color:var(--primary);text-decoration:none}.sources-list a:hover{text-decoration:underline}.source-type{display:inline-block;font-size:0.7rem;font-weight:600;text-transform:uppercase;letter-spacing:0.03em;padding:2px 8px;border-radius:4px;margin-right:8px}.source-type.official{background:#E3F2FD;color:#1565C0}.source-type.research{background:#F3E5F5;color:#7B1FA2}.source-type.clinical{background:#E8F5E9;color:#2E7D32}.author-profile{background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);padding:40px;text-align:center;margin-bottom:48px}.author-profile-image{width:160px;height:160px;border-radius:50%;object-fit:cover;margin:0 auto 24px;border:4px solid var(--bg-warm);box-shadow:var(--shadow-md)}.author-profile h1{font-family:var(--font-serif);font-size:2rem;font-weight:500;color:var(--text-primary);margin-bottom:8px}.author-profile-title{font-size:1.1rem;color:var(--primary);font-weight:500;margin-bottom:16px}.author-profile-bio{font-size:1.05rem;line-height:1.8;color:var(--text-secondary);max-width:600px;margin:0 auto 24px}.author-credentials{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;margin-top:24px}.author-credential{display:inline-flex;align-items:center;gap:8px;padding:8px 16px;background:var(--bg-warm);border-radius:var(--radius-full);font-size:0.875rem;color:var(--text-secondary)}.author-credential svg{width:16px;height:16px;color:var(--primary)}@media (max-width:600px){.fact-checked{flex-direction:column;text-align:center}.fact-checked-icon{margin:0 auto}.sources-section{padding:24px 20px}.author-profile{padding:24px}.author-profile-image{width:120px;height:120px}}.article-date-info{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:12px;font-size:0.85rem;color:var(--text-muted)}.date-published{display:inline-flex;align-items:center}.date-separator{color:var(--border-medium)}.date-modified{display:inline-flex;align-items:center;color:var(--accent)}.page-date,.hero-date,.article-date{font-size:0.875rem;color:var(--text-muted);margin-top:0.75rem}.page-date time,.hero-date time,.article-date time{font-weight:500}.mobile-sticky-cta{display:none;position:fixed;bottom:0;left:0;right:0;z-index:9998;background:var(--bg-card);border-top:1px solid var(--border-light);box-shadow:0 -4px 20px rgba(0,0,0,0.1);padding:12px 16px;transform:translateY(100%);transition:transform 0.3s ease}.mobile-sticky-cta.visible{transform:translateY(0)}.mobile-sticky-cta-content{display:flex;align-items:center;justify-content:space-between;gap:12px;max-width:600px;margin:0 auto}.mobile-sticky-cta-text{font-size:0.875rem;color:var(--text-secondary);line-height:1.3}.mobile-sticky-cta-text strong{display:block;color:var(--text-primary);font-size:0.9375rem}.mobile-sticky-cta-btn{flex-shrink:0;background:var(--primary);color:white;padding:12px 20px;border-radius:8px;font-weight:600;font-size:0.9375rem;text-decoration:none;white-space:nowrap;transition:background 0.2s ease,transform 0.2s ease}.mobile-sticky-cta-btn:hover{background:var(--primary-dark);transform:scale(1.02)}@media (max-width:768px){.mobile-sticky-cta{display:block}body.has-sticky-cta{padding-bottom:70px}body.booking-page .mobile-sticky-cta{display:none}}.cookie-consent.visible~.mobile-sticky-cta,body.cookie-consent-visible .mobile-sticky-cta{transform:translateY(100%)}.cookie-consent{position:fixed;bottom:0;left:0;right:0;z-index:9999;background:var(--bg-card);border-top:1px solid var(--border-light);box-shadow:0 -4px 20px rgba(0,0,0,0.1);transform:translateY(100%);transition:transform 0.3s ease}.cookie-consent.active{transform:translateY(0)}.cookie-consent.hiding{transform:translateY(100%)}.cookie-consent-content{max-width:900px;margin:0 auto;padding:24px}.cookie-consent-header h3{font-family:var(--font-serif);font-size:1.25rem;font-weight:500;color:var(--text-primary);margin-bottom:8px}.cookie-consent-text p{font-size:0.9rem;color:var(--text-secondary);line-height:1.6;margin:0}.cookie-consent-text a{color:var(--primary);text-decoration:underline}.cookie-consent-buttons{display:flex;gap:12px;margin-top:16px;flex-wrap:wrap}.cookie-btn{padding:10px 20px;border-radius:var(--radius-full);font-size:0.9rem;font-weight:500;cursor:pointer;transition:all var(--transition-fast);border:none}.cookie-btn-accept{background:var(--primary);color:white}.cookie-btn-accept:hover{background:var(--primary-hover)}.cookie-btn-decline{background:var(--bg-warm);color:var(--text-primary);border:1px solid var(--border-medium)}.cookie-btn-decline:hover{border-color:var(--primary);color:var(--primary)}.cookie-btn-settings{background:transparent;color:var(--text-secondary)}.cookie-btn-settings:hover{color:var(--primary)}.cookie-btn-back{background:var(--bg-warm);color:var(--text-secondary)}.cookie-btn-back:hover{color:var(--text-primary)}.cookie-categories{margin:16px 0}.cookie-category{padding:16px 0;border-bottom:1px solid var(--border-light)}.cookie-category:last-child{border-bottom:none}.cookie-category-header{display:flex;align-items:center;gap:12px;margin-bottom:8px}.cookie-category-info{display:flex;align-items:center;gap:8px}.cookie-category-info strong{font-size:0.95rem;color:var(--text-primary)}.cookie-always-on{font-size:0.75rem;color:var(--accent);background:rgba(122,158,142,0.1);padding:2px 8px;border-radius:4px}.cookie-category p{font-size:0.85rem;color:var(--text-muted);margin:0;padding-left:52px}.cookie-toggle{position:relative;display:inline-block;width:40px;height:22px;flex-shrink:0}.cookie-toggle input{opacity:0;width:0;height:0}.cookie-toggle-slider{position:absolute;cursor:pointer;top:0;left:0;right:0;bottom:0;background-color:var(--border-medium);transition:0.3s;border-radius:22px}.cookie-toggle-slider::before{position:absolute;content:"";height:16px;width:16px;left:3px;bottom:3px;background-color:white;transition:0.3s;border-radius:50%}.cookie-toggle input:checked+.cookie-toggle-slider{background-color:var(--accent)}.cookie-toggle input:checked+.cookie-toggle-slider::before{transform:translateX(18px)}.cookie-toggle input:disabled+.cookie-toggle-slider{background-color:var(--accent);cursor:not-allowed;opacity:0.7}@media (max-width:600px){.cookie-consent-content{padding:16px}.cookie-consent-buttons{flex-direction:column}.cookie-btn{width:100%;text-align:center}.cookie-category p{padding-left:0;margin-top:8px}}.gdpr-consent{position:fixed;top:0;left:0;right:0;bottom:0;z-index:99999;display:flex;align-items:center;justify-content:center;opacity:0;visibility:hidden;transition:opacity 0.3s ease,visibility 0.3s ease}.gdpr-consent.active{opacity:1;visibility:visible}.gdpr-backdrop{position:absolute;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,0.5)}.gdpr-modal{position:relative;background:var(--bg-card);border-radius:var(--radius-lg);max-width:540px;width:90%;max-height:90vh;overflow-y:auto;box-shadow:var(--shadow-lg);transform:translateY(20px);transition:transform 0.3s ease}.gdpr-consent.active .gdpr-modal{transform:translateY(0)}.gdpr-header{padding:24px 24px 16px;border-bottom:1px solid var(--border-light)}.gdpr-header h2{font-family:var(--font-serif);font-size:1.4rem;font-weight:500;color:var(--text-primary);margin:0 0 8px}.gdpr-header p{font-size:0.9rem;color:var(--text-secondary);margin:0}.gdpr-categories{padding:8px 24px}.gdpr-category{padding:16px 0;border-bottom:1px solid var(--border-light)}.gdpr-category:last-child{border-bottom:none}.gdpr-category-header{display:flex;align-items:center;gap:12px;margin-bottom:6px}.gdpr-category-info{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.gdpr-category-info strong{font-size:0.95rem;color:var(--text-primary)}.gdpr-required{font-size:0.7rem;color:var(--accent);background:rgba(122,158,142,0.15);padding:2px 8px;border-radius:4px;text-transform:uppercase;letter-spacing:0.5px}.gdpr-health-badge{font-size:0.7rem;color:#B84444;background:rgba(199,80,80,0.1);padding:2px 8px;border-radius:4px;text-transform:uppercase;letter-spacing:0.5px}.gdpr-category p{font-size:0.85rem;color:var(--text-muted);margin:0;line-height:1.5}.gdpr-category-health{background:rgba(199,80,80,0.03);margin:0 -24px;padding:16px 24px;border-radius:0}.gdpr-toggle{position:relative;display:inline-block;width:44px;height:24px;flex-shrink:0}.gdpr-toggle input{opacity:0;width:0;height:0}.gdpr-slider{position:absolute;cursor:pointer;top:0;left:0;right:0;bottom:0;background-color:var(--border-medium);transition:0.3s;border-radius:24px}.gdpr-slider::before{position:absolute;content:"";height:18px;width:18px;left:3px;bottom:3px;background-color:white;transition:0.3s;border-radius:50%;box-shadow:0 1px 3px rgba(0,0,0,0.2)}.gdpr-toggle input:checked+.gdpr-slider{background-color:var(--accent)}.gdpr-toggle input:checked+.gdpr-slider::before{transform:translateX(20px)}.gdpr-toggle input:disabled+.gdpr-slider{background-color:var(--accent);cursor:not-allowed;opacity:0.7}.gdpr-actions{display:flex;gap:10px;padding:16px 24px;border-top:1px solid var(--border-light);flex-wrap:wrap}.gdpr-btn{padding:12px 20px;border-radius:var(--radius-full);font-size:0.9rem;font-weight:500;cursor:pointer;transition:all var(--transition-fast);border:none;flex:1;min-width:120px;text-align:center}.gdpr-btn-primary{background:var(--primary);color:white}.gdpr-btn-primary:hover{background:var(--primary-hover)}.gdpr-btn-secondary{background:var(--bg-warm);color:var(--text-primary);border:1px solid var(--border-medium)}.gdpr-btn-secondary:hover{border-color:var(--primary);color:var(--primary)}.gdpr-footer{padding:12px 24px;background:var(--bg-warm);border-radius:0 0 var(--radius-lg) var(--radius-lg);display:flex;justify-content:center;gap:8px;font-size:0.8rem}.gdpr-footer a{color:var(--text-muted);text-decoration:underline}.gdpr-footer a:hover{color:var(--primary)}.gdpr-footer span{color:var(--text-muted)}@media (max-width:600px){.gdpr-modal{width:95%;max-height:95vh}.gdpr-header,.gdpr-categories,.gdpr-actions{padding-left:16px;padding-right:16px}.gdpr-actions{flex-direction:column}.gdpr-btn{width:100%}.gdpr-category-health{margin:0 -16px;padding:16px}}[data-theme="dark"] .gdpr-modal{background:var(--bg-card)}[data-theme="dark"] .gdpr-footer{background:var(--bg-warm)}[data-theme="dark"] .gdpr-health-badge{background:rgba(232,112,112,0.15);color:#E87070}[data-theme="dark"] .gdpr-category-health{background:rgba(232,112,112,0.05)}.mobile-menu-toggle{display:none;width:36px;height:36px;padding:8px;cursor:pointer;flex-direction:column;justify-content:center;gap:5px;border-radius:var(--radius-sm)}.mobile-menu-toggle span{display:block;width:20px;height:2px;background:var(--text-primary);border-radius:2px;transition:all var(--transition-fast)}.mobile-menu-toggle span::before,.mobile-menu-toggle span::after{content:'';display:block;width:20px;height:2px;background:var(--text-primary);border-radius:2px;transition:all var(--transition-fast)}.mobile-menu-toggle span::before{transform:translateY(-7px)}.mobile-menu-toggle span::after{transform:translateY(5px)}.mobile-menu-toggle.active span{background:transparent}.mobile-menu-toggle.active span::before{transform:rotate(45deg) translateY(0)}.mobile-menu-toggle.active span::after{transform:rotate(-45deg) translateY(-2px)}.mobile-nav{display:none;position:fixed;top:64px;left:0;right:0;bottom:0;background:var(--bg-body);z-index:999;padding:24px;flex-direction:column;gap:8px;overflow-y:auto;transform:translateY(-20px);opacity:0;visibility:hidden;pointer-events:none;transition:transform 0.3s ease,opacity 0.3s ease,visibility 0.3s ease}.mobile-nav.active{transform:translateY(0);opacity:1;visibility:visible;pointer-events:auto}.mobile-nav a{display:block;padding:16px 20px;font-size:1.1rem;font-weight:500;color:var(--text-primary);border-radius:var(--radius-md);transition:all var(--transition-fast);min-height:48px;display:flex;align-items:center}.mobile-nav a:hover,.mobile-nav a:focus{background:var(--bg-warm);color:var(--primary)}.mobile-nav .topbar-cta{background:var(--primary);color:white;text-align:center;justify-content:center;margin-top:16px}.mobile-nav .topbar-cta:hover{background:var(--primary-hover)}.mobile-crisis-link{color:#B84444 !important;background:rgba(199,80,80,0.08);gap:8px;font-weight:600;border-bottom:2px solid rgba(199,80,80,0.15)}.mobile-crisis-link:hover,.mobile-crisis-link:focus{background:rgba(199,80,80,0.15) !important;color:#A84040 !important}.mobile-crisis-link svg{flex-shrink:0}[data-theme="dark"] .mobile-crisis-link{color:#E87070 !important;background:rgba(232,112,112,0.12);border-bottom-color:rgba(232,112,112,0.2)}[data-theme="dark"] .mobile-crisis-link:hover,[data-theme="dark"] .mobile-crisis-link:focus{background:rgba(232,112,112,0.2) !important;color:#F08080 !important}@media (max-width:900px){.mobile-menu-toggle{display:flex}.mobile-nav{display:flex}}@media (max-width:600px){.mobile-nav{top:56px}}.testimonial-card:hover{border-color:var(--primary-light);box-shadow:var(--shadow-md);transform:translateY(-2px)}.testimonial-stars svg{width:18px;height:18px;fill:#F59E0B;color:#F59E0B}.testimonial-quote{font-size:1rem;line-height:1.7;color:var(--text-secondary);margin-bottom:20px;font-style:italic}.testimonial-quote::before{content:'"';font-family:var(--font-serif);font-size:2rem;color:var(--primary-light);line-height:0;margin-right:4px}.testimonial-author{display:flex;align-items:center;gap:12px}.testimonial-avatar{width:48px;height:48px;border-radius:50%;object-fit:cover}.testimonial-info h4{font-size:0.95rem;font-weight:600;color:var(--text-primary);margin-bottom:2px}.testimonial-info p{font-size:0.85rem;color:var(--text-muted);margin:0}.testimonials-summary{display:flex;align-items:center;justify-content:center;gap:24px;margin-top:32px;padding-top:24px;border-top:1px solid var(--border-light)}.testimonials-rating{display:flex;align-items:center;gap:8px}.testimonials-rating .stars{display:flex;gap:2px}.testimonials-rating svg{width:20px;height:20px;fill:#F59E0B}.testimonials-rating strong{font-size:1.1rem;color:var(--text-primary)}.testimonials-rating span{color:var(--text-muted);font-size:0.9rem}@media (max-width:900px){.testimonials-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:600px){.testimonials-grid{grid-template-columns:1fr}.testimonials-summary{flex-direction:column;gap:12px}}.social-share{margin-top:48px;padding-top:32px;border-top:1px solid var(--border-light);display:flex;align-items:center;gap:16px;flex-wrap:wrap}.social-share-label{font-size:0.9rem;font-weight:600;color:var(--text-muted)}.social-share-buttons{display:flex;gap:8px;flex-wrap:wrap}.social-share-btn{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:var(--radius-sm);border:1px solid var(--border-light);background:var(--bg-card);color:var(--text-secondary);transition:all var(--transition-fast);cursor:pointer;text-decoration:none}.social-share-btn:hover{transform:translateY(-2px);box-shadow:var(--shadow-sm)}.social-share-btn.facebook:hover{background:#1877F2;color:white;border-color:#1877F2}.social-share-btn.linkedin:hover{background:#0A66C2;color:white;border-color:#0A66C2}.social-share-btn.twitter:hover{background:#000;color:white;border-color:#000}.social-share-btn.email:hover{background:var(--primary);color:white;border-color:var(--primary)}.social-share-btn.copy:hover{background:var(--accent);color:white;border-color:var(--accent)}.social-share-btn.copied{background:var(--accent);color:white;border-color:var(--accent)}.social-share.floating{position:fixed;left:20px;top:50%;transform:translateY(-50%);flex-direction:column;background:var(--bg-card);padding:12px;border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);border:1px solid var(--border-light);z-index:100;opacity:0;visibility:hidden;transition:all 0.3s ease}.social-share.floating.visible{opacity:1;visibility:visible}.social-share.floating .social-share-label{font-size:0.75rem;margin-bottom:8px}.social-share.floating .social-share-buttons{flex-direction:column}@media (max-width:1200px){.social-share.floating{display:none}}.share-section{margin-top:48px;padding-top:32px;border-top:1px solid var(--border-light)}.share-section h4{font-size:0.9rem;font-weight:600;color:var(--text-muted);margin-bottom:16px;text-transform:uppercase;letter-spacing:0.03em}.share-buttons{display:flex;gap:12px;flex-wrap:wrap}.share-btn{display:inline-flex;align-items:center;gap:8px;padding:10px 16px;border-radius:var(--radius-full);font-size:0.9rem;font-weight:500;text-decoration:none;transition:all var(--transition-fast);border:none;cursor:pointer}.share-btn svg{width:18px;height:18px}.share-btn--facebook{background:#1877F2;color:white}.share-btn--facebook:hover{background:#0d65d9}.share-btn--twitter{background:#000;color:white}.share-btn--twitter:hover{background:#333}.share-btn--linkedin{background:#0A66C2;color:white}.share-btn--linkedin:hover{background:#084d94}.share-btn--copy{background:var(--bg-warm);color:var(--text-primary);border:1px solid var(--border-light)}.share-btn--copy:hover{background:var(--primary-subtle);border-color:var(--primary-light)}.share-btn--copy.copied{background:var(--accent);color:white;border-color:var(--accent)}@media (max-width:600px){.share-buttons{flex-direction:column}.share-btn{justify-content:center}}.portal-hero{position:relative;background:var(--bg-warm);padding:64px 0}.portal-hero--fade{position:relative;min-height:600px;display:flex;align-items:center;overflow:hidden;padding:0;background:var(--bg-warm)}.portal-hero--fade .portal-hero-bg{position:absolute;top:0;left:-10%;width:120%;height:100%;background-size:cover;background-position:center;background-repeat:no-repeat;z-index:1}.portal-hero--fade .portal-hero-fade{position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient( to right,transparent 0%,transparent 30%,rgba(245,242,238,0.4) 45%,rgba(245,242,238,0.7) 60%,rgba(245,242,238,0.88) 75%);z-index:2}.portal-hero--fade .container{position:absolute;top:0;right:0;bottom:0;left:0;z-index:3;display:flex;align-items:center;max-width:none;width:100%;margin:0;padding:0 48px}.portal-hero--fade .portal-hero-content{max-width:480px;padding:60px 0;text-align:left;margin-left:auto;margin-right:15%}.portal-hero--fade .portal-hero-eyebrow{color:var(--primary)}.portal-hero--fade h1{font-size:clamp(2.5rem, 5vw, 3.5rem);margin-bottom:20px}.portal-hero--fade .portal-hero-subtitle{font-size:1.2rem;margin-bottom:28px}.portal-hero--fade .portal-search{max-width:100%;margin-bottom:24px}.portal-hero--fade .quick-paths{justify-content:flex-start}@media (max-width:1024px){.portal-hero--fade .container{padding:0 24px}.portal-hero--fade .portal-hero-content{margin-right:10%;max-width:420px}.portal-hero--fade .portal-hero-fade{background:linear-gradient( to right,transparent 0%,transparent 20%,rgba(245,242,238,0.4) 40%,rgba(245,242,238,0.7) 60%,rgba(245,242,238,0.85) 80%)}}@media (max-width:768px){.portal-hero--fade{min-height:auto;flex-direction:column}.portal-hero--fade .portal-hero-bg{position:relative;left:0;width:100%;height:320px}.portal-hero--fade .portal-hero-fade{width:100%;height:320px;background:linear-gradient( to bottom,transparent 0%,transparent 40%,rgba(245,242,238,0.7) 70%,var(--bg-warm) 100%)}.portal-hero--fade .container{position:relative;min-height:auto;max-width:var(--max-width);padding:0 24px;margin:0 auto}.portal-hero--fade .portal-hero-content{max-width:100%;text-align:center;padding:32px 24px 48px;margin-left:auto;margin-right:auto}.portal-hero--fade h1{font-size:clamp(2rem, 7vw, 2.5rem)}.portal-hero--fade .quick-paths{justify-content:center}.portal-hero--fade .portal-search{max-width:400px;margin-left:auto;margin-right:auto}}.portal-hero--split{display:grid;grid-template-columns:1fr 1fr;gap:48px;max-width:var(--max-width);margin:0 auto;padding:0 24px;align-items:center;min-height:500px}.portal-hero-image{border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-lg)}.portal-hero-image img{width:100%;height:100%;object-fit:cover}.portal-hero-content{padding:24px 0}.portal-hero-eyebrow{font-size:0.85rem;font-weight:600;text-transform:uppercase;letter-spacing:0.1em;color:var(--primary);margin-bottom:16px}.portal-hero-content h1{font-family:var(--font-serif);font-size:clamp(2.5rem, 5vw, 3.5rem);font-weight:500;line-height:1.15;color:var(--text-primary);margin-bottom:20px}.portal-hero-content h1 span{color:var(--primary)}.portal-hero-subtitle{font-size:1.15rem;line-height:1.7;color:var(--text-secondary);margin-bottom:28px}.portal-search{display:flex;align-items:center;background:var(--bg-card);border:2px solid var(--border-light);border-radius:var(--radius-full);padding:10px 22px;gap:12px;box-shadow:var(--shadow-sm);max-width:440px;margin-bottom:24px;transition:all var(--transition-fast)}.portal-search:hover{border-color:var(--border-medium);box-shadow:var(--shadow-sm)}.portal-search:focus-within{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-subtle)}.portal-search svg{width:20px;height:20px;color:var(--text-muted);flex-shrink:0}.portal-search input{flex:1;border:none;background:none;font-size:1rem;color:var(--text-primary);outline:none;padding:8px 0}.portal-search input::placeholder{color:var(--text-muted)}.quick-paths{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.quick-paths-label{font-size:0.85rem;color:var(--text-muted)}.quick-path{display:inline-block;padding:8px 16px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-full);font-size:0.85rem;font-weight:500;color:var(--text-secondary);transition:all var(--transition-fast)}.quick-path:hover{border-color:var(--primary);color:var(--primary);background:var(--primary-subtle);transform:translateY(-1px)}@media (max-width:900px){.portal-hero--split{grid-template-columns:1fr;gap:32px;min-height:auto;padding-top:32px;padding-bottom:48px}.portal-hero-image{order:-1;max-height:300px}.portal-hero-content{text-align:center}.portal-search{margin-left:auto;margin-right:auto}.quick-paths{justify-content:center}}.hub-card{display:block;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);padding:24px;text-align:center;transition:all var(--transition-normal)}.hub-card:hover{border-color:var(--primary-light);box-shadow:var(--shadow-md);transform:translateY(-4px)}.hub-icon{width:96px;height:96px;margin:0 auto 20px;border-radius:var(--radius-md);overflow:hidden;background:var(--bg-warm);transition:transform var(--transition-normal)}.hub-card:hover .hub-icon{transform:scale(1.05)}.hub-icon img{width:100%;height:100%;object-fit:cover}.hub-card h3{font-family:var(--font-serif);font-size:1.25rem;font-weight:500;color:var(--text-primary);margin-bottom:8px}.hub-card p{font-size:0.9rem;color:var(--text-secondary);margin-bottom:12px}.hub-count{font-size:0.8rem;font-weight:600;color:var(--primary);background:var(--primary-subtle);padding:4px 12px;border-radius:var(--radius-full);display:inline-block}.quiz-card:hover{border-color:var(--primary-light);box-shadow:var(--shadow-md);transform:translateY(-2px)}.quiz-icon{width:80px;height:80px;border-radius:var(--radius-md);overflow:hidden;flex-shrink:0;background:var(--bg-warm);transition:transform var(--transition-normal)}.quiz-card:hover .quiz-icon{transform:scale(1.05)}.quiz-icon img{width:100%;height:100%;object-fit:cover}.quiz-content{flex:1}.quiz-content h3{font-size:1rem;font-weight:600;color:var(--text-primary);margin-bottom:6px}.quiz-content p{font-size:0.9rem;color:var(--text-secondary);margin-bottom:10px;line-height:1.5}.quiz-meta{display:flex;gap:16px;font-size:0.8rem;color:var(--text-muted)}.expert-card{display:block;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);padding:24px;text-align:center;transition:all var(--transition-normal)}.expert-card:hover{border-color:var(--primary-light);box-shadow:var(--shadow-md);transform:translateY(-4px)}.expert-card:hover .expert-avatar{border-color:var(--primary-light)}.expert-avatar{width:80px;height:80px;border-radius:50%;object-fit:cover;margin:0 auto 16px;border:3px solid var(--bg-warm)}.expert-card h3{font-size:1.05rem;font-weight:600;color:var(--text-primary);margin-bottom:4px}.expert-title{font-size:0.85rem;color:var(--text-muted);margin-bottom:12px}.expert-topics{display:flex;gap:8px;justify-content:center;flex-wrap:wrap}.expert-topic{font-size:0.75rem;padding:4px 10px;background:var(--bg-warm);border-radius:var(--radius-full);color:var(--text-secondary)}.footer-crisis{background:rgba(255,255,255,0.95);border:2px solid #c62828;border-radius:var(--radius-md);padding:16px 20px;margin-bottom:20px;text-align:center}.footer-crisis p{font-size:0.9rem;color:#1a1a1a;margin:0}.footer-crisis a{color:#c62828;font-weight:600}.footer-crisis a:hover{color:#a01f1f;text-decoration:underline}.footer-disclaimer{padding:16px 0;border-top:1px solid var(--border-light);margin-bottom:16px}.footer-disclaimer p{font-size:0.8rem;color:var(--text-muted);line-height:1.6;margin:0}.landing-page .landing-hero{background:linear-gradient(135deg,var(--bg-warm) 0%,#EDE8E3 100%);padding:20px 0 28px}.landing-page .landing-hero-warm{background:linear-gradient(135deg,#F5F2EE 0%,#EDE8E3 100%)}.landing-hero .container{max-width:var(--max-width);margin:0 auto;padding:0 24px}.landing-hero-content{max-width:720px}.landing-category{display:inline-block;font-size:0.8rem;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;color:var(--primary);margin-bottom:6px}.landing-hero h1{font-family:var(--font-serif);font-size:clamp(1.75rem, 4vw, 2.25rem);font-weight:500;line-height:1.2;letter-spacing:-0.025em;color:var(--text-primary);margin-bottom:1rem}.pillar-hero{background:linear-gradient(135deg,var(--bg-warm) 0%,var(--bg-body) 100%);text-align:center}.article-byline{font-size:0.95rem;color:var(--text-secondary);margin-bottom:8px}.landing-intro{font-size:1.05rem;line-height:1.6;color:var(--text-secondary);margin-top:12px;margin-bottom:12px;max-width:600px}.landing-hero-meta{display:flex;gap:16px;margin-top:0}.meta-item{font-size:0.85rem;color:var(--text-muted);display:flex;align-items:center;gap:6px}.meta-item svg{flex-shrink:0}.article-hero{background:linear-gradient(135deg,var(--bg-warm) 0%,#EDE8E3 100%);padding:20px 0 28px}.article-hero .container{max-width:var(--max-width);margin:0 auto;padding:0 24px}.article-hero .breadcrumbs{margin-bottom:16px}.article-hero-category{display:inline-block;font-size:0.8rem;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;color:var(--primary);margin-bottom:8px}.article-hero h1{font-family:var(--font-serif);font-size:clamp(1.75rem, 4vw, 2.25rem);font-weight:500;line-height:1.2;color:var(--text-primary);margin:0 0 12px;max-width:700px}.article-hero-intro{font-size:1.05rem;line-height:1.6;color:var(--text-secondary);margin:0 0 12px;max-width:600px}.article-hero-meta{font-size:0.85rem;color:var(--text-muted)}@media (max-width:768px){.article-hero{padding:16px 0 20px}.article-hero .container{padding:0 20px}}.quick-nav{background:var(--bg-body);padding:12px 0}.quick-nav-grid{display:flex;flex-wrap:wrap;gap:12px;justify-content:center}.quick-nav-item{display:flex;align-items:center;gap:8px;padding:10px 16px;background:var(--bg-warm);border-radius:var(--radius-full);font-size:0.9rem;font-weight:500;color:var(--text-secondary);transition:all var(--transition-fast)}.quick-nav-item:hover{background:var(--primary-subtle);color:var(--primary)}.quick-nav-icon{font-size:0.75rem;font-weight:600;color:var(--primary)}.quick-nav-text{color:inherit}.landing-content{padding:24px 0 80px}.content-grid{display:grid;grid-template-columns:minmax(0, 1fr) 300px;gap:48px;align-items:start}.main-content{max-width:100%}.main-content h2{font-family:var(--font-serif);font-size:var(--text-h2);font-weight:500;color:var(--text-primary);margin:2.5em 0 0.75em;line-height:var(--leading-snug);letter-spacing:-0.02em}.main-content h2:first-of-type{margin-top:0}.main-content h3{font-family:var(--font-sans);font-size:var(--text-h3);font-weight:600;color:var(--text-primary);margin:2em 0 0.75em;line-height:var(--leading-snug);letter-spacing:-0.01em}.main-content h4{font-family:var(--font-sans);font-size:var(--text-h4);font-weight:600;color:var(--text-primary);margin:1.75em 0 0.5em;line-height:var(--leading-snug);letter-spacing:-0.01em}.main-content h5{font-family:var(--font-sans);font-size:var(--text-h5);font-weight:600;color:var(--text-primary);margin:1.5em 0 0.5em;text-transform:uppercase;letter-spacing:0.05em}.main-content h6{font-family:var(--font-sans);font-size:var(--text-h6);font-weight:600;color:var(--text-secondary);margin:1.25em 0 0.5em;text-transform:uppercase;letter-spacing:0.05em}.technique-card h3,.tips-list h3,.tips-list h4,.symptom-category h3,.symptom-category h4,.symptom-card h3,.symptom-card h4,.author-box-info h3,.author-box-info h4{font-family:var(--font-sans);font-size:var(--text-h4);font-weight:600;color:var(--text-primary);margin:1.75em 0 0.5em;line-height:var(--leading-snug);letter-spacing:-0.01em}.main-content p{font-size:1.05rem;line-height:var(--leading-relaxed);color:var(--text-secondary);margin-bottom:1.5em;max-width:var(--measure);text-rendering:optimizeLegibility}.main-content ul,.main-content ol{margin:20px 0;padding-left:24px}.main-content li{font-size:1.05rem;line-height:1.7;color:var(--text-secondary);margin-bottom:10px}.main-content li strong{color:var(--text-primary)}.main-content sup{font-size:0.75rem;color:var(--primary)}.main-content a{color:var(--primary);text-decoration:underline;text-decoration-color:rgba(184,107,76,0.3);text-underline-offset:2px}.main-content a:hover{text-decoration-color:var(--primary)}.highlight-box{background:var(--bg-warm);border-left:4px solid var(--primary);padding:24px;margin:32px 0;border-radius:0 var(--radius-md) var(--radius-md) 0}.highlight-box h2,.highlight-box h3,.highlight-box h4{font-size:1rem;font-weight:600;color:var(--text-primary);margin:0 0 12px 0}.highlight-box p{font-size:1rem;margin:0;color:var(--text-secondary)}.highlight-box p:last-child{margin-bottom:0}.sidebar{position:sticky;top:88px}.sidebar-card{background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);padding:24px;margin-bottom:24px}.sidebar-card h4{font-size:1rem;font-weight:600;margin-bottom:16px;color:var(--text-primary)}.sidebar-sticky{position:sticky;top:88px}.sidebar-profile{background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);padding:24px;margin-bottom:24px;text-align:center}.sidebar-profile-image{width:80px;height:80px;border-radius:50%;margin:0 auto 16px;overflow:hidden;object-fit:cover}.sidebar-profile-image img{width:100%;height:100%;object-fit:cover}img.sidebar-profile-image{display:block;border-radius:50%}.sidebar-profile h4{font-size:1.1rem;font-weight:600;margin-bottom:4px}.sidebar-profile-bio{font-size:0.9rem;color:var(--text-secondary);margin-bottom:0;margin-top:16px;line-height:1.6}.sidebar-profile .btn-book{display:block;width:100%;margin-bottom:16px;padding:14px 24px;font-weight:600;font-size:1rem;box-shadow:0 2px 8px rgba(184,107,76,0.25)}.sidebar-profile .btn-book:hover{transform:translateY(-2px);box-shadow:0 4px 16px rgba(184,107,76,0.35)}.sidebar-book{background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);padding:20px;margin-bottom:24px}.sidebar-book-image{border-radius:var(--radius-sm);overflow:hidden;margin-bottom:16px}.sidebar-book-image img{width:100%;height:auto}.sidebar-book h3,.sidebar-book h4{font-size:1rem;font-weight:600;margin-bottom:8px}.sidebar-book-subtitle{font-size:0.85rem;color:var(--text-secondary);margin-bottom:16px}.causes-list{display:flex;flex-direction:column;gap:16px;margin:24px 0}.cause-item{padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);transition:all var(--transition-fast)}.cause-item:hover{border-color:var(--primary);box-shadow:var(--shadow-sm)}.cause-item h3,.cause-item h4{font-size:1.1rem;font-weight:600;color:var(--text-primary);margin:0 0 12px}.cause-item strong{display:block;font-weight:600;color:var(--text-primary);margin-bottom:6px}.cause-item p{margin:0;font-size:0.95rem;color:var(--text-secondary);line-height:1.6}.exercise-cards{display:flex;flex-direction:column;gap:20px;margin:32px 0}.exercise-card{display:flex;align-items:flex-start;gap:20px;padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);transition:all var(--transition-fast)}.exercise-card:hover{border-color:var(--primary);box-shadow:var(--shadow-md)}.exercise-number{flex-shrink:0;width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:var(--primary);color:white;font-size:1.1rem;font-weight:600;border-radius:var(--radius-sm)}.exercise-content{flex:1;min-width:0}.exercise-card h2,.exercise-card h3,.exercise-card h4{font-size:1.1rem;font-weight:600;margin:0 0 8px;padding-top:2px;color:var(--text-primary)}.exercise-card p{font-size:0.95rem;color:var(--text-secondary);margin:0;line-height:1.6}.exercise-card p+p{margin-top:12px}.tip-card{padding:24px;background:linear-gradient(135deg,#FDF8F5 0%,#FAF5F2 100%);border:1px solid rgba(184,107,76,0.15);border-radius:var(--radius-md);transition:all var(--transition-fast)}.tip-card:hover{border-color:var(--primary);box-shadow:var(--shadow-sm)}.tip-card h3,.tip-card h4{font-size:1.1rem;font-weight:600;color:var(--primary);margin:0 0 12px}.tip-card strong{display:block;font-weight:600;color:var(--primary);margin-bottom:8px}.tip-card p{margin:0;font-size:0.95rem;color:var(--text-secondary);line-height:1.6}.comparison-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px, 1fr));gap:20px;margin:32px 0}.comparison-item{padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md)}.comparison-item h3,.comparison-item h4{font-size:1.1rem;font-weight:600;margin-bottom:12px;color:var(--text-primary)}.comparison-item p,.comparison-item ul{font-size:0.95rem;color:var(--text-secondary)}.comparison-item ul{padding-left:20px;margin:12px 0 0}.comparison-item li{margin-bottom:8px}.treatment-card{padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);margin-bottom:20px}.treatment-card h2,.treatment-card h3,.treatment-card h4{font-size:1.1rem;font-weight:600;margin-bottom:12px;color:var(--text-primary)}.treatment-card p{font-size:0.95rem;color:var(--text-secondary);margin:0;line-height:1.6}.schema-item{padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);margin-bottom:0;transition:all var(--transition-fast)}.schema-item:hover{border-color:var(--primary-light);box-shadow:var(--shadow-sm)}.schema-item p{margin:0;font-size:0.95rem;color:var(--text-secondary);line-height:1.7}.schema-item ul{margin:12px 0 0 0;padding-left:20px}.schema-item li{font-size:0.95rem;color:var(--text-secondary);margin-bottom:6px}.schema-icon{flex-shrink:0;width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:var(--primary-subtle);border-radius:var(--radius-sm);font-size:1.25rem}.schema-header h4{margin:0;font-size:1.05rem;font-weight:600;color:var(--text-primary)}.step-content{flex:1;min-width:0}.step-content h3,.step-content h4{font-size:1.05rem;font-weight:600;margin-bottom:8px}.step-content p{font-size:0.95rem;color:var(--text-secondary);margin:0}.references-section{margin-top:48px;padding-top:32px;border-top:1px solid var(--border-light);content-visibility:auto;contain-intrinsic-size:auto 573px}.references-section h3{font-size:1.25rem;margin-bottom:20px}.references-list{list-style:none;padding:0;margin:0}.references-list li{font-size:0.9rem;color:var(--text-secondary);padding:12px 0;border-bottom:1px solid var(--border-light);line-height:1.6}.references-list li:last-child{border-bottom:none}.related-articles{margin-top:48px;padding-top:32px;border-top:1px solid var(--border-light)}.related-articles h3{font-size:1.25rem;margin-bottom:24px}.article-card-link{display:block;padding:20px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);margin-bottom:16px;transition:all var(--transition-fast)}.article-card-link:hover{border-color:var(--primary);box-shadow:var(--shadow-sm)}.article-card-link h4{font-size:1rem;font-weight:600;margin-bottom:8px;color:var(--text-primary)}.article-card-link p{font-size:0.9rem;color:var(--text-secondary);margin:0}.help-link-card{display:grid;grid-template-columns:minmax(0, 1fr) auto;grid-template-areas:"rubrik pil" "text   pil";align-items:center;column-gap:16px;padding:20px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);margin-bottom:12px;transition:all var(--transition-fast)}.help-link-card:hover{border-color:var(--primary);box-shadow:var(--shadow-sm)}.help-link-card h3,.help-link-card h4{grid-area:rubrik;font-family:var(--font-sans);font-size:1rem;font-weight:600;margin:0 0 4px}.help-link-card p{grid-area:text;font-size:0.9rem;color:var(--text-secondary);margin:0}.help-link-arrow{grid-area:pil;color:var(--primary);flex-shrink:0}.box-breathing{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;max-width:300px;margin:24px auto}.box-step{padding:20px;background:var(--bg-warm);border-radius:var(--radius-md);text-align:center;font-size:0.9rem;font-weight:500;color:var(--text-secondary)}.test-cards{display:flex;flex-direction:column;gap:24px}.test-card{background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);overflow:hidden;transition:all var(--transition-normal)}.test-card:hover{border-color:var(--primary-light);box-shadow:var(--shadow-md)}.test-header{display:flex;justify-content:space-between;align-items:center;padding:20px 24px;background:var(--bg-warm);border-bottom:1px solid var(--border-light)}.test-tag{font-size:0.75rem;font-weight:600;padding:4px 12px;background:var(--primary-subtle);color:var(--primary);border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:0.02em}.test-content{padding:24px}.test-link{display:inline-flex;align-items:center;gap:4px;color:var(--primary);font-weight:500;margin-top:16px;transition:gap var(--transition-fast)}.test-link:hover{gap:8px}.limitations-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px, 1fr));gap:20px;margin:24px 0}.limitation-card{padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md)}.limitation-card h4{font-size:1rem;font-weight:600;margin-bottom:8px;color:var(--text-primary)}.capabilities-list{display:flex;flex-direction:column;gap:16px;margin:24px 0}.capability-item{padding:20px;background:var(--bg-warm);border-radius:var(--radius-md)}.capability-item h4{font-size:1rem;font-weight:600;margin-bottom:8px}.help-indicators{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px, 1fr));gap:20px;margin:24px 0}.indicator-card{padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md)}.indicator-card h4{font-size:1rem;font-weight:600;margin-bottom:12px;color:var(--text-primary)}.evidence-box h4{color:var(--accent-hover);font-size:0.95rem;font-weight:600;margin-bottom:8px}.other-tests-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px, 1fr));gap:16px;margin:24px 0}.other-test-item{padding:20px;background:var(--bg-warm);border-radius:var(--radius-md);transition:all var(--transition-fast)}.other-test-item:hover{background:var(--bg-card);box-shadow:var(--shadow-sm)}.help-resources{margin-top:32px;padding:24px;background:var(--bg-warm);border-radius:var(--radius-md)}.help-resources h4{font-size:1.1rem;font-weight:600;margin-bottom:16px}.help-resources ul{list-style:none;padding:0;margin:0}.help-resources li{padding:10px 0;border-bottom:1px solid var(--border-light)}.help-resources li:last-child{border-bottom:none}.tips-card{padding:20px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md)}@media (max-width:768px){.test-header,.test-content{padding:16px 20px}.limitations-grid,.help-indicators{grid-template-columns:1fr}.limitation-card,.indicator-card{padding:16px 20px}}@media (max-width:400px){.box-breathing{grid-template-columns:1fr;max-width:100%}}.btn-book{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 24px;background:var(--primary);color:white;font-weight:500;border-radius:var(--radius-full);transition:all var(--transition-fast)}.btn-book:hover{background:var(--primary-hover)}.btn-large{padding:16px 32px;font-size:1.05rem}.btn-read-book{display:inline-block;padding:10px 20px;background:var(--accent);color:white;font-size:0.9rem;font-weight:500;border-radius:var(--radius-full);transition:all var(--transition-fast);text-align:center}.btn-read-book:hover{background:var(--accent-hover)}.landing-cta{background:var(--bg-dark);color:white;padding:64px 0;text-align:center;margin-top:64px}.landing-cta h2{font-family:var(--font-serif);font-size:2rem;margin-bottom:16px}.landing-cta p{font-size:1.1rem;opacity:0.9;margin-bottom:32px;max-width:600px;margin-left:auto;margin-right:auto}.landing-cta-warm{background:linear-gradient(135deg,var(--bg-warm) 0%,#EDE8E3 100%);color:var(--text-primary)}.landing-cta-warm h2,.landing-cta-warm p{color:var(--text-primary)}.article-quote{border-left:4px solid var(--primary);padding:24px 32px;margin:32px 0;background:var(--bg-warm);font-style:italic;font-size:1.1rem;color:var(--text-secondary);border-radius:0 var(--radius-md) var(--radius-md) 0}.article-quote cite{display:block;margin-top:12px;font-style:normal;font-size:0.9rem;color:var(--text-muted)}.highlight{background:linear-gradient(120deg,rgba(184,107,76,0.15) 0%,rgba(184,107,76,0.15) 100%);padding:2px 6px;border-radius:4px}.search-modal{display:none;position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,0.5);z-index:2000;align-items:flex-start;justify-content:center;padding-top:100px}.search-modal.active{display:flex}.search-modal-content{background:var(--bg-card);border-radius:var(--radius-lg);width:90%;max-width:600px;max-height:70vh;overflow:hidden;box-shadow:var(--shadow-lg)}.search-modal-header{padding:20px;border-bottom:1px solid var(--border-light)}.search-modal-input{width:100%;padding:12px 16px;font-size:1.1rem;border:1px solid var(--border-medium);border-radius:var(--radius-md);outline:none}.search-modal-input:focus{border-color:var(--primary)}.search-modal-close{position:absolute;top:16px;right:16px;width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:var(--bg-warm);border-radius:50%;cursor:pointer}.search-modal-results{max-height:400px;overflow-y:auto;padding:16px}.search-modal-icon{color:var(--text-muted);flex-shrink:0}.search-modal-footer{display:flex;justify-content:space-between;align-items:center;padding:16px 20px;border-top:1px solid var(--border-light);font-size:0.85rem}.search-modal-hint{color:var(--text-muted)}.search-modal-link{color:var(--primary);font-weight:500}.schema-list{display:flex;flex-direction:column;gap:16px;margin:24px 0}.schema-header{display:flex;align-items:center;gap:12px;margin-bottom:8px}.schema-header h2,.schema-header h3,.schema-header h4{margin:0;font-size:1.1rem;font-weight:600}.schema-header a{color:var(--text-primary);transition:color var(--transition-fast)}.schema-header a:hover{color:var(--primary)}.evidence-box{padding:24px;background:linear-gradient(135deg,#F0F7F5 0%,#E8F4F0 100%);border-left:4px solid var(--accent);border-radius:0 var(--radius-md) var(--radius-md) 0;margin:32px 0;border:1px solid rgba(122,158,142,0.25)}.evidence-box h3,.evidence-box h4{font-size:1rem;font-weight:600;color:var(--accent);margin:0 0 12px 0}.evidence-box p{font-size:0.95rem;margin:0;color:var(--text-secondary)}.info-box-warm{background:linear-gradient(135deg,#FDF8F5 0%,#FAF5F2 100%);border:1px solid rgba(184,107,76,0.15)}.comparison-table{width:100%;border-collapse:collapse;margin:24px 0;font-size:0.95rem}.comparison-table th,.comparison-table td{padding:14px 18px;text-align:left;border:1px solid var(--border-light)}.comparison-table th{background:var(--bg-warm);font-weight:600;color:var(--text-primary)}.comparison-table tr:nth-child(even) td{background:rgba(245,242,238,0.5)}.comparison-table td{color:var(--text-secondary)}.tips-list{list-style:none;padding:0;margin:24px 0}.tips-list li{padding:20px 24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);margin-bottom:16px}.main-content .tips-list,.article-content .tips-list{padding-left:0}.tips-list li h3,.tips-list li h4{font-size:1.05rem;font-weight:600;margin:0 0 8px 0;color:var(--text-primary)}.tips-list li p{margin:0;font-size:0.95rem;color:var(--text-secondary)}.tips-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(280px, 100%), 1fr));gap:20px;margin:32px 0}@media (min-width:1200px){.tips-grid{grid-template-columns:repeat(3,minmax(0, 1fr))}}.tip-number{display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;background:var(--primary);color:white;font-size:0.85rem;font-weight:600;border-radius:50%;margin-right:12px}.tip-item{display:flex;align-items:flex-start;gap:16px;padding:16px}.related-section{margin-top:48px;padding-top:32px;border-top:1px solid var(--border-light);content-visibility:auto;contain-intrinsic-size:auto 471px}.related-section h3{font-family:var(--font-serif);font-size:1.4rem;margin-bottom:24px}.related-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px, 1fr));gap:20px}.related-card{display:block;padding:20px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);transition:all var(--transition-fast)}.related-card:hover{border-color:var(--primary);box-shadow:var(--shadow-md);transform:translateY(-2px)}.related-card h3,.related-card h4{font-size:1rem;font-weight:600;margin:8px 0;color:var(--text-primary)}.related-card p{font-size:0.9rem;color:var(--text-secondary);margin:0}.related-tag{display:inline-block;font-size:0.7rem;font-weight:600;text-transform:uppercase;letter-spacing:0.05em;color:var(--primary);background:var(--primary-subtle);padding:4px 10px;border-radius:var(--radius-full)}.site-footer{background:var(--bg-dark);color:white;padding:64px 0 40px;margin-top:80px;border-top:4px solid var(--primary);content-visibility:auto;contain-intrinsic-size:auto 1357px}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:48px;margin-bottom:48px}.footer-brand{max-width:320px}.footer-logo{display:inline-flex;align-items:center;gap:1px;font-size:1.5rem;font-weight:600;color:white;margin-bottom:16px}.footer-brand p{font-size:0.95rem;color:rgba(255,255,255,0.7);line-height:1.6}.footer-links h2,.footer-links h3,.footer-links h4{font-size:0.9rem;font-weight:600;text-transform:uppercase;letter-spacing:0.05em;margin-bottom:20px;color:white}.footer-links ul{list-style:none;padding:0;margin:0}.footer-links li{margin-bottom:12px}.footer-links a{color:rgba(255,255,255,0.8);font-size:0.95rem;transition:color var(--transition-fast)}.footer-links a:hover{color:white;text-decoration:underline}.footer-bottom{padding-top:32px;border-top:1px solid rgba(255,255,255,0.1);text-align:center}.footer-bottom p{font-size:0.85rem;color:rgba(255,255,255,0.5);margin:0}.newsletter-form{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}.newsletter-form input[type="email"]{padding:0.75rem 1rem;border:1px solid var(--border-light);border-radius:var(--radius-lg);font-size:1rem;min-width:280px;font-family:var(--font-sans)}.newsletter-note{font-size:0.875rem;color:var(--text-muted);margin-top:1rem}.footer-newsletter h2,.footer-newsletter h3,.footer-newsletter h4{font-size:0.9rem;font-weight:600;text-transform:uppercase;letter-spacing:0.05em;margin-bottom:20px;color:white}.footer-newsletter-text{font-size:0.9rem;color:rgba(255,255,255,0.75);margin-bottom:16px;line-height:1.5}.newsletter-form.footer-newsletter-variant{display:flex;flex-direction:column;gap:10px;justify-content:flex-start;flex-wrap:nowrap}.newsletter-form.footer-newsletter-variant input[type="email"]{min-width:0;width:100%;background:rgba(255,255,255,0.08);border:1px solid rgba(255,255,255,0.2);color:white;font-size:0.9rem;padding:10px 14px}.newsletter-form.footer-newsletter-variant input[type="email"]::placeholder{color:rgba(255,255,255,0.5)}.newsletter-form.footer-newsletter-variant input[type="email"]:focus{outline:none;border-color:var(--footer-focus,var(--primary))}.newsletter-form.footer-newsletter-variant .btn{width:100%}.footer-newsletter .newsletter-note{font-size:0.8rem;color:rgba(255,255,255,0.5);margin-top:12px;line-height:1.5}.footer-newsletter .newsletter-note a{color:rgba(255,255,255,0.75);text-decoration:underline}.footer-newsletter .newsletter-note a:hover{color:white}.info-card,.tip-box{padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);margin-bottom:20px}.tip-box{border-left:3px solid var(--primary);background:var(--bg-warm)}.info-card h3,.info-card h4,.tip-box h3,.tip-box h4{font-size:1.1rem;font-weight:600;margin-bottom:12px}.tip-box>:last-child{margin-bottom:0}.content-card{display:block;padding:20px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);transition:all var(--transition-fast)}.content-card:hover{border-color:var(--primary);box-shadow:var(--shadow-sm)}.content-card-tag{display:inline-block;font-size:0.7rem;font-weight:600;text-transform:uppercase;color:var(--primary);margin-bottom:8px}.content-card-icon{width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:var(--bg-warm);border-radius:var(--radius-sm);margin-bottom:12px}.content-card-link{display:flex;align-items:center;gap:6px;font-size:0.9rem;font-weight:500;color:var(--primary);margin-top:12px}.technique-card{padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);margin-bottom:20px}.technique-card h4{font-size:1.1rem;font-weight:600;margin-bottom:12px}.technique-card p{font-size:0.95rem;color:var(--text-secondary);margin:0}.technique-tag{display:inline-block;font-size:0.75rem;font-weight:500;color:var(--accent);background:rgba(122,158,142,0.1);padding:4px 10px;border-radius:var(--radius-full);margin-bottom:12px}.technique-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px, 1fr));gap:20px}.symptom-category{margin-bottom:32px}.symptom-category-header{display:flex;align-items:center;gap:12px;margin-bottom:16px}.symptom-category-icon{width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:var(--bg-warm);border-radius:var(--radius-sm);font-size:1.25rem}.symptom-category-title{font-size:1.15rem;font-weight:600}.symptom-category-count{font-size:0.85rem;color:var(--text-muted)}.symptom-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px, 1fr));gap:12px}.symptom-card{padding:16px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md)}.symptom-list{list-style:none;padding:0;margin:0}.symptom-chip{display:inline-block;padding:6px 12px;background:var(--bg-warm);border-radius:var(--radius-full);font-size:0.85rem;margin:4px}.author-box{display:flex;gap:20px;padding:24px;background:var(--bg-warm);border-radius:var(--radius-md);margin:40px 0}.author-box-header{display:flex;align-items:center;gap:16px}.author-box-image{width:64px;height:64px;border-radius:50%;overflow:hidden;flex-shrink:0}.author-box-image img{width:100%;height:100%;object-fit:cover}.author-box-info{flex:1}.author-box-title{font-size:1.1rem;font-weight:600;margin-bottom:4px}.author-box-bio{font-size:0.9rem;color:var(--text-secondary);line-height:1.6;margin-top:12px}.author-box-articles{margin-top:16px}.author-box-articles h4,.author-box-articles h5{font-family:var(--font-sans);font-size:var(--text-h5);font-weight:600;color:var(--text-primary);margin:1.5em 0 0.5em;text-transform:uppercase;letter-spacing:0.05em}.pillar-prose{max-width:74ch;margin:0 auto 8px}.pillar-prose h2{font-size:1.55rem;margin:40px 0 14px;padding-bottom:10px;border-bottom:2px solid var(--border-light)}.pillar-prose h2:first-child{margin-top:0}.pillar-prose h3{font-size:1.2rem;margin:28px 0 10px}.pillar-prose p{line-height:1.8;margin-bottom:16px;font-size:1.02rem}.pillar-prose ul{margin:0 0 18px;padding-left:22px}.pillar-prose li{line-height:1.75;margin-bottom:10px}.pillar-refs{max-width:74ch;margin:24px auto 40px}.tool-about,.quiz-about{max-width:74ch;margin:48px auto 0;padding:0 1.5rem}.quiz-about .container{max-width:100%;padding:0}.quiz-refs .container{max-width:74ch;padding:0 1.5rem}.quiz-about h2{font-size:1.5rem;margin:36px 0 14px;padding-bottom:10px;border-bottom:2px solid var(--border-light)}.quiz-about h2:first-of-type{margin-top:0}.quiz-about h3{font-size:1.15rem;margin:26px 0 8px}.quiz-about p,.quiz-about li{line-height:1.75;color:var(--text-secondary)}.quiz-about p{margin-bottom:14px}.quiz-about ul{margin:0 0 18px;padding-left:22px}.quiz-about li{margin-bottom:10px}.quiz-about strong{color:var(--text-primary)}.tool-about h2{font-size:1.5rem;margin-bottom:14px;padding-bottom:10px;border-bottom:2px solid var(--border-light)}.tool-about h3{font-size:1.15rem;margin:28px 0 10px}.tool-about p{line-height:1.75;margin-bottom:14px;color:var(--text-secondary)}.tool-about ul,.tool-about ol{margin:0 0 16px;padding-left:22px}.tool-about li{line-height:1.7;margin-bottom:8px;color:var(--text-secondary)}.tool-about strong{color:var(--text-primary)}.tool-about .disclaimer{margin-top:28px}.tool-about+.references-section{max-width:74ch;margin:32px auto 0;padding:0 1.5rem 8px}.policy-content{max-width:74ch}.policy-lead{font-size:1.15rem;line-height:1.7;color:var(--text-secondary);padding-bottom:20px;border-bottom:1px solid var(--border-light);margin-bottom:8px}.policy-content h2{font-size:1.4rem;margin:36px 0 12px}.policy-content p{line-height:1.75;margin-bottom:14px}.policy-list{margin:0 0 16px;padding-left:22px}.policy-list li{line-height:1.7;margin-bottom:8px}.policy-crisis{margin-top:40px;padding:18px 22px;background:var(--bg-warm);border-left:4px solid var(--primary);border-radius:var(--radius-sm)}.policy-crisis p{margin:0;font-size:0.95rem}.topic-lead{max-width:70ch;margin-bottom:36px}.topic-lead p{font-size:1.1rem;line-height:1.7;color:var(--text-secondary)}.topic-count{font-size:0.9rem !important;color:var(--text-muted) !important;font-weight:600;margin-top:8px}.topic-group{margin-bottom:40px}.topic-group h2{font-size:1.35rem;margin-bottom:14px;padding-bottom:8px;border-bottom:2px solid var(--border-light)}.topic-list{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(320px, 1fr));gap:18px 32px}.topic-list li{padding-left:14px;border-left:3px solid var(--border-light)}.topic-list li:hover{border-left-color:var(--primary)}.topic-list a{font-weight:600;display:block;margin-bottom:3px}.topic-list-desc{display:block;font-size:0.87rem;line-height:1.5;color:var(--text-muted)}.topic-related{margin-top:48px;padding:24px;background:var(--bg-warm);border-radius:var(--radius-md)}.topic-related h2{font-size:1.1rem;margin:0 0 12px}.topic-related ul{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:10px}.topic-related a{display:inline-block;padding:7px 14px;background:var(--bg-body);border:1px solid var(--border-light);border-radius:999px;font-size:0.9rem;text-decoration:none}.topic-related a:hover,.topic-related a:focus-visible{background:var(--primary);color:#fff}.topic-index-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px, 1fr));gap:20px}.topic-card{display:block;padding:22px;background:var(--bg-warm);border:1px solid var(--border-light);border-radius:var(--radius-md);text-decoration:none;transition:transform 0.15s ease,box-shadow 0.15s ease}.topic-card:hover,.topic-card:focus-visible{transform:translateY(-2px);box-shadow:var(--shadow-md)}.topic-card h2{font-size:1.15rem;margin:0 0 8px}.topic-card p{font-size:0.9rem;line-height:1.55;color:var(--text-muted);margin:0 0 10px}.topic-card-count{font-size:0.8rem;font-weight:600;color:var(--primary)}.article-topics{margin:32px 0;padding-top:18px;border-top:1px solid var(--border-light);font-size:0.9rem}.article-topics-label{color:var(--text-muted);margin-right:6px}.article-topics a{display:inline-block;padding:4px 12px;margin:3px 4px 3px 0;background:var(--bg-warm);border-radius:999px;text-decoration:none;font-size:0.85rem}.article-topics a:hover,.article-topics a:focus-visible{background:var(--primary);color:#fff}@media (max-width:600px){.topic-list{grid-template-columns:1fr}}.article-archive{padding:60px 0;background:var(--bg-warm)}.archive-jump{display:flex;flex-wrap:wrap;gap:8px;margin:24px 0 32px}.archive-jump a{display:inline-flex;align-items:center;justify-content:center;min-width:40px;min-height:40px;padding:0 10px;border:1px solid var(--border-light);border-radius:var(--radius-sm,8px);background:var(--bg-body);font-weight:600;font-size:0.9rem;text-decoration:none}.archive-jump a:hover,.archive-jump a:focus-visible{background:var(--primary);color:#fff}.archive-group{margin-bottom:28px}.archive-group h3{font-size:1.25rem;margin-bottom:10px;padding-bottom:6px;border-bottom:2px solid var(--border-light);scroll-margin-top:90px}.archive-list{columns:3;column-gap:32px;list-style:none;padding:0;margin:0}.archive-list li{break-inside:avoid;margin-bottom:6px;line-height:1.5}.archive-list a{font-size:0.92rem}.archive-list-wide{columns:2;column-gap:40px}.archive-list-wide li{margin-bottom:8px}.archive-cat{display:inline-block;margin-left:6px;padding:1px 8px;background:var(--bg-warm);border-radius:999px;font-size:0.72rem;color:var(--text-muted);white-space:nowrap}@media (max-width:900px){.archive-list-wide{columns:1}}@media (max-width:900px){.archive-list{columns:2}}@media (max-width:600px){.archive-list{columns:1}}.author-disclosure{margin:-28px 0 40px;padding:14px 20px;background:var(--bg-warm);border:1px solid var(--border-light);border-radius:var(--radius-md);font-size:0.82rem;line-height:1.6;color:var(--text-muted)}.author-disclosure strong{color:var(--text-primary)}.author-box-articles-list{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}.author-title{font-size:0.85rem;color:var(--text-muted)}.treatment-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px, 1fr));gap:24px;margin:32px 0}.treatment-badge{display:inline-block;font-size:0.7rem;font-weight:600;text-transform:uppercase;color:var(--accent);background:rgba(122,158,142,0.12);padding:4px 10px;border-radius:var(--radius-full);margin-bottom:12px}.article-cta{background:linear-gradient(135deg,var(--bg-warm) 0%,#EDE8E3 100%);padding:40px;border-radius:var(--radius-lg);text-align:center;margin:48px 0}.article-cta h3{font-family:var(--font-serif);font-size:1.5rem;margin-bottom:12px}.article-cta p{font-size:1rem;color:var(--text-secondary);margin-bottom:24px;max-width:500px;margin-left:auto;margin-right:auto}.article-header{margin-bottom:32px}.article-category{display:inline-block;font-size:0.8rem;font-weight:600;text-transform:uppercase;letter-spacing:0.05em;color:var(--primary);margin-bottom:12px}.article-intro{font-size:1.2rem;line-height:1.7;color:var(--text-secondary);margin-bottom:24px}.article-lead{font-size:1.15rem;line-height:1.8;color:var(--text-secondary)}.article-author{display:flex;align-items:center;gap:12px;font-size:0.9rem;color:var(--text-muted)}.read-time{display:flex;align-items:center;gap:4px}.article-footer{margin-top:48px;padding-top:32px;border-top:1px solid var(--border-light);content-visibility:auto;contain-intrinsic-size:auto 331px}.faq-section-title{font-family:var(--font-serif);font-size:1.5rem;margin-bottom:24px}.faq-question{display:flex;justify-content:space-between;align-items:center;padding:20px 24px;background:var(--bg-card);cursor:pointer;font-weight:500}.faq-question:hover{background:var(--bg-warm)}.faq-answer{padding:0 24px 20px;font-size:0.95rem;color:var(--text-secondary);line-height:1.7;display:none}.faq-item.active .faq-answer{display:block}.process-step{display:flex;gap:20px;margin-bottom:24px}.step-marker{flex-shrink:0;width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:var(--primary);color:white;font-weight:600;border-radius:50%}.step-example{background:var(--bg-warm);padding:16px;border-radius:var(--radius-sm);font-size:0.9rem;font-style:italic;margin-top:12px}.step-guide{display:flex;flex-direction:column;gap:24px}.step{display:flex;gap:20px}.option:hover{border-color:var(--primary)}.glossary-section{margin:48px 0}.glossary-entry{padding:20px 0;border-bottom:1px solid var(--border-light)}.glossary-entry:last-child{border-bottom:none}.glossary-entry strong{display:block;font-size:1.05rem;margin-bottom:8px}.cause-icon{width:48px;height:48px;display:flex;align-items:center;justify-content:center;background:var(--bg-warm);border-radius:var(--radius-sm);font-size:1.5rem;flex-shrink:0}.cause-card{padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md)}.causes-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px, 1fr));gap:20px}.exercise-box{padding:24px;background:linear-gradient(135deg,#F8F6F3 0%,#F5F2EE 100%);border:1px solid var(--border-light);border-radius:var(--radius-md);margin:24px 0}.help-links-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px, 1fr));gap:16px}.praktisk-hjalp-section{background:var(--bg-warm);padding:48px 0;margin:48px 0;content-visibility:auto;contain-intrinsic-size:auto 455px}.article{max-width:var(--max-width-narrow);margin:0 auto;padding:48px 24px}.article-container{max-width:var(--max-width-narrow);margin:0 auto}.article-list{display:flex;flex-direction:column;gap:16px}.articles-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin:0}.subcategory-section{margin-bottom:72px}.subcategory-section:last-child{margin-bottom:0}.subcategory-header{margin-bottom:28px;padding-bottom:16px;border-bottom:2px solid var(--primary)}.subcategory-header h2,.subcategory-header h3{font-family:var(--font-serif);font-size:1.75rem;color:var(--text-primary);margin-bottom:8px;letter-spacing:-0.01em}.subcategory-header h3{font-size:1.4rem}.subcategory-header p{font-size:1rem;color:var(--text-secondary);margin:0;max-width:600px}.reading-list-item{display:flex;gap:16px;padding:20px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);margin-bottom:16px;transition:all var(--transition-fast)}.reading-list-item:hover{border-color:var(--primary);box-shadow:var(--shadow-sm)}.reading-list-number{flex-shrink:0;width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:var(--primary);color:white;font-weight:600;border-radius:50%}.reading-list-item-content h3,.reading-list-item-content h4{font-size:1rem;font-weight:600;margin-bottom:6px}.reading-list-item-content p{font-size:0.9rem;color:var(--text-secondary);margin:0}.checklist-item:last-child{border-bottom:none}.checklist-item.checked .checkbox-icon{display:block;color:white}.level-card{padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);text-align:center}.level-card h3,.level-card h4{font-size:1.1rem;margin-bottom:12px}.levels-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px, 1fr));gap:20px}.level-healthy{border-color:var(--accent)}.level-inflated{border-color:var(--primary)}.support-box{padding:24px;background:linear-gradient(135deg,#E8F4F0 0%,#F0F7F5 100%);border:1px solid rgba(122,158,142,0.2);border-radius:var(--radius-md);margin:24px 0}.support-box h4{color:var(--accent);margin-bottom:12px}.course-module{display:flex;gap:20px;padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);margin-bottom:16px}.module-number{flex-shrink:0;width:48px;height:48px;display:flex;align-items:center;justify-content:center;background:var(--primary);color:white;font-size:1.25rem;font-weight:600;border-radius:var(--radius-sm)}.module-content h3,.module-content h4{font-size:1.1rem;margin-bottom:8px}.module-content p{font-size:0.95rem;color:var(--text-secondary);margin-bottom:12px}.module-lessons{font-size:0.85rem;color:var(--text-muted)}.related-list{display:flex;flex-wrap:wrap;gap:8px}.related-terms{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.related-terms a{padding:6px 12px;background:var(--bg-warm);border-radius:var(--radius-full);font-size:0.85rem;color:var(--text-secondary)}.related-terms a:hover{background:var(--primary-subtle);color:var(--primary)}.example-box{padding:24px;background:var(--bg-warm);border-left:4px solid var(--accent);border-radius:0 var(--radius-md) var(--radius-md) 0;margin:24px 0}.example-box h4{font-size:1rem;font-weight:600;color:var(--accent);margin-bottom:12px}.writer-card{padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md)}.writer-card-header{display:flex;align-items:center;gap:16px;margin-bottom:16px}.writer-avatar,.writer-image{width:64px;height:64px;border-radius:50%;overflow:hidden}.writer-avatar img,.writer-image img{width:100%;height:100%;object-fit:cover}.writer-info h4{font-size:1.1rem;margin-bottom:4px}.writer-role,.role{font-size:0.85rem;color:var(--text-muted)}.writer-ledord{font-style:italic;color:var(--text-secondary);margin-bottom:12px}.writer-bio{font-size:0.95rem;color:var(--text-secondary);line-height:1.6}.writer-focus{margin-top:16px}.writer-card-body{margin-bottom:16px}.writer-card-footer{padding-top:16px;border-top:1px solid var(--border-light)}.writer-link{color:var(--primary);font-weight:500}.read-more{color:var(--primary);font-weight:500;display:inline-flex;align-items:center;gap:4px}.crisis-card{padding:24px;background:linear-gradient(135deg,#FEF3E8 0%,#FDF0E3 100%);border:1px solid rgba(200,120,60,0.2);border-radius:var(--radius-md);margin-bottom:16px}.crisis-card h4{color:#B86830;margin-bottom:12px}.crisis-link{display:inline-flex;align-items:center;gap:6px;color:#B86830;font-weight:500}.crisis-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px, 1fr));gap:20px}.phone{font-size:1.25rem;font-weight:600;color:var(--text-primary)}.book-card{display:flex;gap:20px;padding:20px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);margin-bottom:16px}.book-cover-placeholder{width:100px;height:140px;border-radius:var(--radius-sm);overflow:hidden;flex-shrink:0;background:var(--bg-warm)}.book-info{flex:1}.book-info h4{font-size:1rem;margin-bottom:6px}.book-author{font-size:0.9rem;color:var(--text-secondary);margin-bottom:8px}.book-category{display:inline-block;font-size:0.75rem;font-weight:500;color:var(--primary);background:var(--primary-subtle);padding:3px 8px;border-radius:var(--radius-full);margin-bottom:8px}.book-description{font-size:0.9rem;color:var(--text-secondary);line-height:1.5}.book-rating{display:flex;align-items:center;gap:4px;color:#F5A623;font-size:0.9rem}.book-link{display:inline-block;margin-top:12px;font-size:0.9rem;font-weight:600;color:var(--primary);text-decoration:none}.book-link:hover{text-decoration:underline}.stat{text-align:center;padding:24px}.stat-number{font-size:2.5rem;font-weight:600;color:var(--primary);line-height:1;margin-bottom:8px}.stat-label{font-size:0.9rem;color:var(--text-secondary)}.stat-box{padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);text-align:center}.icon{display:inline-flex;align-items:center;justify-content:center}.focus-tag{display:inline-block;font-size:0.75rem;font-weight:500;color:var(--accent);background:rgba(122,158,142,0.1);padding:4px 10px;border-radius:var(--radius-full)}.condition-group{margin-bottom:32px}.condition-group h3{font-size:1.25rem;margin-bottom:16px}.conditions-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px, 1fr));gap:16px}.tema-section{margin:48px 0;padding:48px 0;background:var(--bg-warm)}.input-group{display:flex;gap:12px;margin:16px 0}.input-group input{flex:1;padding:12px 16px;border:1px solid var(--border-medium);border-radius:var(--radius-md);font-size:1rem}.section-title{font-family:var(--font-serif);font-size:1.5rem;margin-bottom:24px}.category{display:inline-block;font-size:0.8rem;font-weight:600;text-transform:uppercase;color:var(--primary)}.warning-card{padding:20px;background:#FFF5F5;border:1px solid rgba(200,60,60,0.15);border-radius:var(--radius-md)}.hours{font-size:0.85rem;color:var(--text-muted)}.sign-category{margin-bottom:24px}.quick-help-item{display:flex;align-items:center;gap:12px;padding:16px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);margin-bottom:12px}.author-image{width:48px;height:48px;border-radius:50%;overflow:hidden}.author-info{flex:1}.author-bio{font-size:0.9rem;color:var(--text-secondary)}.author-name{font-weight:600}.process-timeline{position:relative;padding-left:40px}.process-timeline::before{content:'';position:absolute;left:15px;top:0;bottom:0;width:2px;background:var(--border-light)}.distortion-item{padding:20px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);margin-bottom:16px}.distortion-item h4{margin-bottom:8px}.comparison-option{padding:16px;border:2px solid var(--border-light);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast)}.comparison-option:hover,.comparison-option.selected{border-color:var(--primary)}.model-item{display:flex;align-items:center;gap:16px;margin-bottom:16px}.model-circle{width:48px;height:48px;border-radius:50%;background:var(--primary);display:flex;align-items:center;justify-content:center;color:white;font-weight:600}.model-box{padding:24px;background:var(--bg-warm);border-radius:var(--radius-md);margin:24px 0}.model-note{font-size:0.9rem;font-style:italic;color:var(--text-secondary)}.model-arrow{text-align:center;font-size:1.5rem;color:var(--text-muted);margin:8px 0}.sidebar-profile-title{font-size:0.85rem;color:var(--text-muted);margin-bottom:4px}@media (max-width:768px){.footer-grid{grid-template-columns:1fr;gap:32px}.author-box{flex-direction:column}.comparison-table{font-size:0.85rem}.comparison-table th,.comparison-table td{padding:10px 12px}.article-cta{padding:32px 24px}.related-grid{grid-template-columns:1fr}.process-step{flex-direction:column;gap:12px}.tips-grid{grid-template-columns:1fr}}@media (max-width:1024px){.content-grid{grid-template-columns:minmax(0, 1fr)}.sidebar{position:static}}@media (max-width:768px){.landing-content{padding:20px 0 60px}.main-content h2{font-size:1.5rem;margin:36px 0 16px}.main-content h3{font-size:1.15rem}.main-content p,.main-content li{font-size:1rem}.quick-nav-grid{gap:8px}.quick-nav-item{padding:8px 12px;font-size:0.85rem}.exercise-card{flex-direction:column;gap:16px}.exercise-number{width:40px;height:40px;font-size:1rem}.cause-item{flex-direction:column;gap:12px}.schema-item{flex-direction:column;gap:12px}.comparison-grid{grid-template-columns:1fr}.landing-cta{padding:48px 0}.landing-cta h2{font-size:1.5rem}.sidebar-sticky{position:static}}@media (max-width:900px){.topbar-icon-btn{width:44px;height:44px}.quick-path{padding:10px 16px;min-height:44px;display:inline-flex;align-items:center}.hub-card,.quiz-card,.article-card{min-height:44px}.section{padding:48px 0}.section-header{flex-direction:column;align-items:flex-start;gap:8px}.portal-hero-content h1{font-size:clamp(1.75rem, 6vw, 2.5rem)}.portal-search input{font-size:16px}.card,.hub-card,.expert-card{padding:20px}}a:focus-visible,button:focus-visible{outline:2px solid var(--primary);outline-offset:2px;border-radius:4px}.btn:focus-visible,.btn-book:focus-visible,.btn-read-book:focus-visible,.topbar-cta:focus-visible{outline:2px solid var(--primary);outline-offset:2px;box-shadow:0 0 0 4px var(--primary-subtle)}.quick-nav-item:focus-visible{outline:2px solid var(--primary);outline-offset:2px;background:var(--primary-subtle)}.mobile-menu-toggle:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.faq-question:focus-visible,.option:focus-visible{outline:2px solid 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0.2s ease,border-color 0.2s ease}}img{image-rendering:-webkit-optimize-contrast}.reading-progress{position:fixed;top:64px;left:0;height:3px;background:var(--border-light);z-index:999;transition:width 0.1s;width:100%}.reading-progress-bar{height:100%;background:var(--primary);width:0%;transition:width 0.1s ease-out}.back-to-top{position:fixed;bottom:24px;right:24px;width:48px;height:48px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--text-secondary);box-shadow:var(--shadow-md);opacity:0;visibility:hidden;transform:translateY(20px);transition:all 0.3s ease;z-index:9999}.back-to-top.visible{opacity:1;visibility:visible;transform:translateY(0)}.back-to-top:hover{background:var(--primary);color:white;border-color:var(--primary)}@media (max-width:768px){.back-to-top{width:44px;height:44px;bottom:84px;right:16px}}.category-hero{padding:56px 0;background:var(--bg-warm);border-bottom:1px solid var(--border-light)}.category-hero-content{max-width:800px;text-align:center;margin:0 auto}.category-hero h1{font-family:var(--font-serif);font-size:clamp(2.5rem, 5vw, 3.5rem);margin-bottom:16px;color:var(--text-primary);letter-spacing:-0.02em;line-height:var(--leading-tight)}.category-hero-intro{font-size:1.25rem;line-height:1.7;color:var(--text-secondary);margin-bottom:0;max-width:var(--measure);margin-left:auto;margin-right:auto}.category-sections{padding:72px 0;background:var(--bg-body)}.featured-guide{background:linear-gradient(135deg,var(--primary) 0%,var(--primary-hover) 100%);color:white;padding:36px 40px;border-radius:var(--radius-lg);margin-bottom:56px;display:flex;justify-content:space-between;align-items:center;gap:32px;box-shadow:0 8px 32px rgba(184,107,76,0.25);transition:transform var(--transition-normal),box-shadow var(--transition-normal)}.featured-guide:hover{transform:translateY(-2px);box-shadow:0 12px 40px rgba(184,107,76,0.3)}.featured-guide-content h3{font-family:var(--font-serif);font-size:1.5rem;margin-bottom:12px;color:white}.featured-guide-content p{color:rgba(255,255,255,0.9);margin:0;font-size:1.05rem;line-height:1.6}.featured-guide .btn{background:white;color:var(--primary);padding:14px 28px;border-radius:var(--radius-md);font-weight:600;text-decoration:none;white-space:nowrap;transition:all var(--transition-fast);box-shadow:0 2px 8px rgba(0,0,0,0.1)}.featured-guide .btn:hover{background:var(--bg-warm);transform:translateY(-1px)}.info-box{background:linear-gradient(135deg,var(--primary) 0%,var(--primary-hover) 100%);border:1px solid rgba(122,158,142,0.2);color:white;padding:36px;margin:32px 0 48px 0;border-radius:var(--radius-lg);box-shadow:0 8px 32px rgba(184,107,76,0.2)}.info-box h3{font-family:var(--font-serif);font-size:1.35rem;margin-bottom:16px;color:white}.info-box h2,.info-box h3,.info-box h4{font-size:1rem;font-weight:600;color:var(--accent);margin:0 0 12px 0}.info-box p{color:rgba(255,255,255,0.9);margin-bottom:16px;font-size:1.05rem;line-height:1.6}.info-box ul{list-style:none;padding:0;margin:0}.info-box li{padding:8px 0 8px 28px;position:relative;color:rgba(255,255,255,0.95)}.info-box li::before{content:'\2713';position:absolute;left:0;color:rgba(255,255,255,0.8)}.featured-article{background:linear-gradient(135deg,var(--primary) 0%,var(--primary-hover) 100%);color:white;padding:40px;border-radius:var(--radius-lg);margin-bottom:56px;display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center;box-shadow:0 8px 32px rgba(184,107,76,0.25)}.featured-article-content h3{font-family:var(--font-serif);font-size:1.75rem;margin-bottom:16px;color:white}.featured-article-content p{color:rgba(255,255,255,0.9);font-size:1.1rem;line-height:1.7;margin-bottom:24px}.featured-article .btn{display:inline-block;background:white;color:var(--primary);padding:14px 28px;border-radius:var(--radius-md);font-weight:600;text-decoration:none;transition:all var(--transition-fast);box-shadow:0 2px 8px rgba(0,0,0,0.1)}.featured-article .btn:hover{background:var(--bg-warm);transform:translateY(-1px)}.featured-article-stats{background:rgba(255,255,255,0.1);padding:24px;border-radius:var(--radius-lg)}.featured-article-stats h4{color:white;font-size:1rem;margin-bottom:16px}.featured-article-stats ul{list-style:none;padding:0;margin:0}.featured-article-stats li{padding:8px 0 8px 24px;position:relative;color:rgba(255,255,255,0.95)}.featured-article-stats li::before{content:'\2713';position:absolute;left:0;color:rgba(255,255,255,0.7)}.article-card-meta{display:flex;align-items:center;gap:12px;font-size:0.8rem;color:var(--text-muted);margin-top:auto;padding-top:12px;border-top:1px solid var(--border-light)}.subcategory-section{margin-bottom:72px}.subcategory-section:last-child{margin-bottom:0}.subcategory-header{margin-bottom:28px;padding-bottom:16px;border-bottom:2px solid var(--primary)}.subcategory-header h2{font-family:var(--font-serif);font-size:1.75rem;color:var(--text-primary);margin-bottom:8px;letter-spacing:-0.01em}.subcategory-header p{font-size:1rem;color:var(--text-secondary);margin:0;max-width:600px}.category-article-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:24px;border:1px solid var(--border-light);transition:all var(--transition-normal);display:flex;flex-direction:column}.category-article-card:hover{border-color:var(--primary-light);box-shadow:var(--shadow-md);transform:translateY(-4px)}.category-article-card .article-card-icon{font-size:2rem;margin-bottom:16px;line-height:1}.category-article-card h3{font-size:1.125rem;font-weight:600;margin-bottom:8px;color:var(--text-primary);line-height:1.35}.category-article-card h3 a{color:var(--text-primary);text-decoration:none;transition:color var(--transition-fast)}.category-article-card h3 a:hover{color:var(--primary)}.category-article-card p{font-size:0.9375rem;color:var(--text-secondary);margin-bottom:16px;flex-grow:1;line-height:1.55}.article-card-icon{width:24px;height:24px;color:var(--text-muted);font-size:2rem;margin-bottom:16px;line-height:1;transition:transform var(--transition-normal)}.article-card:hover .article-card-icon,.category-article-card:hover .article-card-icon{transform:scale(1.1)}@media (max-width:1200px){.articles-grid{grid-template-columns:repeat(3,1fr)}}@media (max-width:900px){.articles-grid{grid-template-columns:repeat(2,1fr)}.category-sections{padding:48px 0}.subcategory-section{margin-bottom:48px}.featured-article{grid-template-columns:1fr;padding:32px}}@media (max-width:600px){.articles-grid{grid-template-columns:1fr}.category-hero{padding:36px 0}.category-hero-intro{font-size:1.125rem}.featured-guide{flex-direction:column;text-align:center;padding:28px 24px}.featured-guide-content h3{font-size:1.35rem}.subcategory-header h2{font-size:1.5rem}}@media (max-width:768px){:root{--text-h1:2rem;--text-h2:1.5rem;--text-h3:1.25rem;--text-h4:1.1rem}.main-content p{font-size:1rem;line-height:1.7;max-width:100%;-webkit-hyphens:auto;hyphens:auto}.landing-hero h1{letter-spacing:-0.02em}}.search-page-header{padding:120px 0 60px;background:linear-gradient(135deg,var(--bg-warm) 0%,var(--bg-body) 100%)}.search-page-header h1{font-family:var(--font-serif);color:var(--text-primary);margin-bottom:1.5rem}.search-form{max-width:600px}.search-input-wrapper{position:relative;display:flex;gap:0.5rem}.search-input{flex:1;padding:1rem 1.25rem;padding-left:3rem;font-family:var(--font-sans);font-size:1.125rem;border:2px solid var(--border-light);border-radius:var(--radius-lg);background:var(--bg-card);transition:all var(--transition-normal)}.search-input:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px rgba(184,107,76,0.1)}.search-input::placeholder{color:var(--text-muted)}.search-icon{position:absolute;left:1rem;top:50%;transform:translateY(-50%);width:24px;height:24px;color:var(--text-muted);pointer-events:none}.search-content{padding:3rem 0;min-height:50vh;background:var(--bg-card)}.search-results-count{font-size:0.9375rem;color:var(--text-muted);margin-bottom:1.5rem}.search-results-count strong{color:var(--text-primary)}.search-results-list{display:grid;gap:1rem}.search-result-item{background:var(--bg-body);border-radius:var(--radius-lg);border:1px solid var(--border-light);transition:all var(--transition-normal)}.search-result-item:hover{border-color:var(--primary);box-shadow:var(--shadow-md);transform:translateY(-2px)}.search-result-link{display:block;padding:1.5rem;text-decoration:none}.search-result-link:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.search-result-category{display:inline-block;font-size:0.75rem;font-weight:600;text-transform:uppercase;letter-spacing:0.05em;color:var(--primary);background:rgba(184,107,76,0.1);padding:0.25rem 0.75rem;border-radius:4px;margin-bottom:0.5rem}.search-result-title{font-family:var(--font-sans);font-size:1.25rem;font-weight:600;color:var(--text-primary);margin-bottom:0.5rem;line-height:1.4}.search-result-title mark{background:rgba(184,107,76,0.3);color:inherit;padding:0 2px;border-radius:2px}.search-result-excerpt{font-size:0.9375rem;color:var(--text-secondary);margin:0;line-height:1.6}#searchLoading{display:none;text-align:center;padding:3rem}.search-loading-spinner{display:inline-block;width:40px;height:40px;border:3px solid var(--border-light);border-top-color:var(--primary);border-radius:50%;animation:spin 0.8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}#searchNoResults{display:none;text-align:center;padding:3rem;color:var(--text-secondary)}#searchNoResults p:first-child{font-size:1.125rem;margin-bottom:0.5rem}.search-no-results-hint{font-size:0.9375rem;color:var(--text-muted)}.search-categories{display:flex;flex-wrap:wrap;gap:0.5rem;margin-top:1.5rem}.search-category-link{display:inline-flex;align-items:center;padding:0.5rem 1rem;font-size:0.875rem;font-weight:500;color:var(--text-secondary);background:var(--bg-card);border-radius:25px;transition:all var(--transition-normal);text-decoration:none}.search-category-link:hover{background:var(--primary);color:white}.search-category-link:focus-visible{outline:2px solid var(--primary);outline-offset:2px}@media (max-width:768px){.search-page-header{padding:100px 0 40px}.search-input{font-size:1rem;padding:0.875rem 1rem 0.875rem 2.75rem}.search-result-link{padding:1rem}.search-result-title{font-size:1.125rem}}.contact-hero{position:relative;padding:calc(70px + 64px) 0 64px;background:linear-gradient(135deg,var(--bg-body) 0%,var(--bg-warm) 100%)}.contact-hero .container{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center}.contact-hero-image img{width:100%;max-width:400px;aspect-ratio:1/1;object-fit:cover;border-radius:var(--radius-lg);box-shadow:var(--shadow-lg)}.contact-hero-content .section-label{display:block;margin-bottom:0.5rem}.contact-hero-content h1{margin-bottom:1.5rem}.contact-hero-content p{color:var(--text-secondary);font-size:1.125rem;margin-bottom:1.5rem}.contact-info-section{padding:64px 0;background-color:var(--bg-card)}.contact-grid{display:grid;grid-template-columns:1fr 1.2fr;gap:4rem}.contact-info-cards{display:flex;flex-direction:column;gap:1.5rem}.contact-info-card{background:var(--bg-warm);padding:1.5rem;border-radius:var(--radius-lg);border-left:4px solid var(--primary);transition:transform var(--transition-fast),box-shadow var(--transition-normal)}.contact-info-card:hover{transform:translateX(4px);box-shadow:var(--shadow-md)}.contact-info-card h3{font-family:var(--font-sans);font-size:1.125rem;font-weight:600;margin-bottom:0.5rem;color:var(--primary)}.contact-info-card p{color:var(--text-secondary);font-size:0.9375rem;margin-bottom:0}.contact-info-card a{color:var(--primary);font-weight:500}.contact-info-card .btn{margin-top:1rem}.contact-form-wrapper{background:var(--bg-body);padding:2rem;border-radius:var(--radius-lg);border:1px solid var(--border-light)}.contact-form-wrapper h2{font-family:var(--font-sans);font-size:1.5rem;font-weight:600;margin-bottom:1.5rem}.form-group{margin-bottom:1.5rem}.form-group label{display:block;font-size:0.9375rem;font-weight:500;color:var(--text-primary);margin-bottom:0.5rem}.form-group label .required{color:#c44}.form-group input,.form-group select,.form-group textarea{width:100%;padding:0.875rem 1rem;font-family:var(--font-sans);font-size:0.9375rem;color:var(--text-primary);border:1px solid var(--border-light);border-radius:var(--radius-md);background:var(--bg-card);transition:border-color var(--transition-fast),box-shadow var(--transition-fast)}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px rgba(184,107,76,0.1)}.form-group input::placeholder,.form-group textarea::placeholder{color:var(--text-muted)}.form-group textarea{min-height:150px;resize:vertical}.form-group select{cursor:pointer;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%234A4A4A' d='M6 8L1 3h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 1rem center;padding-right:2.5rem}.form-submit{display:flex;align-items:center;gap:1rem;flex-wrap:wrap}.form-submit .btn{min-width:200px}.form-note{font-size:0.8125rem;color:var(--text-muted);margin:0}.checkbox-label{display:flex;align-items:flex-start;gap:12px;cursor:pointer;font-size:0.875rem;color:var(--text-secondary);line-height:1.5}.checkbox-label input[type="checkbox"]{width:20px;height:20px;margin-top:2px;flex-shrink:0;accent-color:var(--primary);cursor:pointer}.checkbox-label a{color:var(--primary);text-decoration:underline}.checkbox-label a:hover{opacity:0.8}.form-alternative{margin-top:1.5rem;padding-top:1.5rem;border-top:1px solid var(--border-light);text-align:center}.form-alternative p{color:var(--text-secondary);margin-bottom:0.5rem}.form-alternative a{font-weight:600;color:var(--primary)}.online-badge{display:inline-flex;align-items:center;gap:0.5rem;background:var(--primary);color:white;padding:0.5rem 1rem;border-radius:50px;font-size:0.875rem;font-weight:500;margin-bottom:1.5rem}.online-badge::before{content:'';width:8px;height:8px;background:#4ade80;border-radius:50%;animation:pulse 2s infinite}@keyframes pulse{0%,100%{opacity:1}50%{opacity:0.5}}@media (max-width:1024px){.contact-hero .container{grid-template-columns:1fr;gap:2rem;text-align:center}.contact-hero-image{order:-1}.contact-hero-image img{margin:0 auto}.contact-grid{grid-template-columns:1fr;gap:2rem}}@media (max-width:768px){.contact-hero{padding:calc(70px + 40px) 0 40px}.form-submit{flex-direction:column;align-items:stretch}.form-submit .btn{width:100%}.contact-hero-image img{max-width:300px}}.about-hero{position:relative;padding:120px 0 80px;background:linear-gradient(135deg,var(--bg-warm) 0%,var(--bg-body) 100%);overflow:hidden}.about-hero .container{display:grid;grid-template-columns:350px 1fr;gap:4rem;align-items:center}.about-hero-image img{width:100%;height:auto;border-radius:var(--radius-lg);box-shadow:var(--shadow-md)}.about-hero-content{max-width:600px}.about-hero-content h1{font-family:var(--font-serif);color:var(--text-primary);margin-bottom:1rem}.about-hero-content .hero-tagline{font-size:0.875rem;font-weight:600;letter-spacing:0.15em;text-transform:uppercase;color:var(--primary);margin-bottom:1rem}.about-hero-content p{font-size:1.125rem;color:var(--text-secondary);margin-bottom:1rem}.credentials-inline{display:flex;flex-wrap:wrap;gap:1rem;margin-top:1.5rem}.credential-badge{display:inline-flex;align-items:center;gap:0.5rem;padding:0.5rem 1rem;background:var(--bg-card);border-radius:var(--radius-lg);font-size:0.875rem;font-weight:500;color:var(--text-primary);box-shadow:var(--shadow-md)}.credential-badge span{color:var(--primary)}.background-section{padding:80px 0;background-color:var(--bg-card)}.background-content{max-width:800px;margin:0 auto}.background-content h2{font-family:var(--font-serif);color:var(--text-primary);text-align:center;margin-bottom:2rem}.background-content p{font-size:1.0625rem;color:var(--text-secondary);line-height:1.8}.timeline{margin-top:2rem;position:relative;padding-left:2rem}.timeline::before{content:'';position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--bg-warm)}.timeline-item{position:relative;margin-bottom:1.5rem;padding-left:1.5rem}.timeline-item::before{content:'';position:absolute;left:-2rem;top:6px;width:12px;height:12px;background:var(--primary);border-radius:50%;margin-left:-5px}.timeline-item h4{font-family:var(--font-sans);font-weight:600;color:var(--primary);margin-bottom:0.25rem}.timeline-item p{margin-bottom:0;font-size:0.9375rem}.philosophy-about{padding:80px 0;background-color:var(--bg-body)}.philosophy-about .section-header{text-align:center;margin-bottom:3rem}.philosophy-about .section-label{font-size:0.875rem;font-weight:600;letter-spacing:0.15em;text-transform:uppercase;color:var(--primary);margin-bottom:0.5rem;display:block}.philosophy-about h2{font-family:var(--font-serif);color:var(--text-primary)}.philosophy-intro{max-width:700px;margin:0 auto 3rem;text-align:center}.philosophy-intro p{font-size:1.125rem;color:var(--text-secondary)}.philosophy-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem}.philosophy-card{background:var(--bg-card);padding:2rem;border-radius:var(--radius-lg);border:1px solid var(--border-light);transition:transform var(--transition-fast),box-shadow var(--transition-normal)}.philosophy-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-md)}.philosophy-number{font-family:var(--font-serif);font-size:2rem;color:var(--primary);margin-bottom:1rem}.philosophy-card h3{font-family:var(--font-serif);color:var(--text-primary);margin-bottom:1rem}.philosophy-card p{color:var(--text-secondary);font-size:0.9375rem;line-height:1.7}.how-i-work{padding:80px 0;background-color:var(--bg-card)}.how-i-work .section-header{text-align:center;margin-bottom:3rem}.how-i-work .section-label{font-size:0.875rem;font-weight:600;letter-spacing:0.15em;text-transform:uppercase;color:var(--primary);margin-bottom:0.5rem;display:block}.how-i-work h2{font-family:var(--font-serif);color:var(--text-primary)}.how-i-work .section-description{color:var(--text-secondary);max-width:600px;margin:1rem auto 0}.how-i-work-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem;margin-top:3rem}.how-i-work-card{text-align:center;padding:2rem}.how-i-work-number{display:inline-flex;align-items:center;justify-content:center;width:60px;height:60px;background:var(--primary);color:white;font-family:var(--font-serif);font-size:1.5rem;border-radius:50%;margin-bottom:1.5rem}.how-i-work-card h3{font-family:var(--font-sans);font-size:1.25rem;font-weight:600;color:var(--text-primary);margin-bottom:1rem}.how-i-work-card p{color:var(--text-secondary);font-size:0.9375rem}.book-section{padding:80px 0;background:linear-gradient(135deg,var(--bg-warm) 0%,var(--bg-body) 100%)}.book-grid{display:grid;grid-template-columns:280px 1fr;gap:3rem;align-items:center}.book-cover{width:100px;height:140px;border-radius:var(--radius-lg);overflow:hidden;flex-shrink:0;background:var(--bg-card);padding:1.5rem;box-shadow:var(--shadow-md);text-align:center}.book-cover img{width:100%;height:auto;border-radius:var(--radius-lg);object-fit:cover}.book-content .section-label{font-size:0.875rem;font-weight:600;letter-spacing:0.15em;text-transform:uppercase;color:var(--primary);margin-bottom:0.5rem;display:block}.book-content h2{font-family:var(--font-serif);color:var(--text-primary);margin-bottom:1.5rem}.book-content p{color:var(--text-secondary);font-size:1.0625rem}.cta-section{padding:80px 0;background:var(--primary);color:white;text-align:center}.cta-content{max-width:600px;margin:0 auto}.cta-content h2{font-family:var(--font-serif);color:white;margin-bottom:1rem}.cta-content p{opacity:0.9;margin-bottom:2rem}.cta-buttons .btn{display:inline-block;padding:1rem 2rem;background:white;color:var(--primary);text-decoration:none;border-radius:var(--radius-lg);font-weight:600;transition:transform var(--transition-fast),box-shadow var(--transition-normal)}.cta-buttons .btn:hover{transform:translateY(-2px);box-shadow:0 4px 20px rgba(0,0,0,0.2)}.cta-buttons .btn:focus-visible{outline:2px solid white;outline-offset:2px}.cta-note{font-size:0.875rem;opacity:0.8;margin-top:1rem}@media (max-width:1024px){.about-hero .container{grid-template-columns:1fr;gap:2rem}.about-hero-image{max-width:300px;margin:0 auto}.about-hero-content{text-align:center;max-width:100%}.credentials-inline{justify-content:center}.philosophy-grid,.how-i-work-grid{grid-template-columns:1fr;gap:1.5rem}.book-grid{grid-template-columns:1fr;gap:2rem}.book-cover{max-width:220px;margin:0 auto}.book-content{text-align:center}}@media (max-width:768px){.about-hero{padding:100px 0 60px}.credentials-inline{flex-direction:column;align-items:center}.timeline{padding-left:1.5rem}.timeline-item::before{left:-1.5rem}}.quiz-grid-section{padding:64px 0;background:var(--bg-body)}.quiz-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:32px}.quiz-card{display:flex;gap:16px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);padding:20px;transition:all var(--transition-normal);overflow:hidden;flex-direction:column}.quiz-card:hover{border-color:var(--primary-light);box-shadow:var(--shadow-md);transform:translateY(-4px)}.quiz-card-image{height:180px;background:linear-gradient(135deg,var(--bg-warm) 0%,#e8e4df 100%);display:flex;align-items:center;justify-content:center;font-size:4rem}.quiz-card-image img{width:100%;height:100%;object-fit:cover}.quiz-card-content{padding:24px;flex-grow:1;display:flex;flex-direction:column}.quiz-card-badge{display:inline-block;font-size:0.75rem;font-weight:600;color:var(--primary);background:rgba(184,107,76,0.1);padding:4px 10px;border-radius:4px;margin-bottom:12px;width:fit-content}.quiz-card h3{font-family:var(--font-serif);font-size:1.5rem;margin-bottom:12px;color:var(--text-primary)}.quiz-card h3 a{color:inherit;text-decoration:none}.quiz-card h3 a:hover{color:var(--primary)}.quiz-card p{font-size:1rem;color:var(--text-secondary);line-height:1.6;margin-bottom:16px;flex-grow:1}.quiz-card-meta{display:flex;gap:16px;font-size:0.875rem;color:var(--text-muted);margin-bottom:16px}.quiz-card-meta span{display:flex;align-items:center;gap:6px}.quiz-card-link{display:inline-flex;align-items:center;gap:6px;font-weight:600;color:var(--primary);text-decoration:none;transition:gap var(--transition-fast)}.quiz-card-link:hover{gap:10px}.quiz-card-link:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.disclaimer-section{padding:48px 0;background:var(--bg-warm)}.disclaimer-box{max-width:800px;margin:0 auto;padding:24px 32px;background:var(--bg-card);border-radius:var(--radius-lg);border-left:4px solid var(--primary)}.disclaimer-box h3{font-size:1.125rem;margin-bottom:12px;color:var(--text-primary)}.disclaimer-box p{font-size:0.9375rem;color:var(--text-secondary);line-height:1.6;margin:0}@media (max-width:768px){.quiz-grid{grid-template-columns:1fr}}:root{--color-primary:var(--primary);--color-primary-dark:#9A5840;--color-bg:var(--bg-body);--color-bg-alt:var(--bg-warm);--color-text:var(--text-primary);--color-text-light:var(--text-secondary);--color-text-muted:var(--text-muted);--color-border:var(--border-light);--color-secondary:var(--accent);--color-white:#ffffff;--color-accent:var(--bg-warm)}.quiz-wrapper{max-width:700px;margin:0 auto}.quiz-container{padding:48px 0;background:var(--bg-body)}.quiz-start{text-align:center;padding:24px 0}.quiz-start-features{display:grid;grid-template-columns:repeat(3,minmax(0, 1fr));gap:16px;margin:24px 0}.quiz-start-feature{display:flex;align-items:center;gap:12px;min-width:0;padding:20px 16px;background:var(--bg-warm);border-radius:var(--radius-md);text-align:center}.quiz-start-feature-icon{width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:var(--bg-warm);border-radius:var(--radius-sm);font-size:2rem;margin-bottom:10px;line-height:1}.quiz-start-feature>*{min-width:0}.quiz-start-feature h4{font-size:1rem;font-weight:600;margin-bottom:6px;color:var(--text-primary)}.quiz-start-feature p{font-size:0.875rem;color:var(--text-muted);margin:0;line-height:1.4}.quiz-progress{margin-bottom:32px}.quiz-progress-bar{height:8px;background:var(--bg-warm);border-radius:4px;overflow:hidden}.quiz-progress-fill{height:100%;background:linear-gradient(90deg,var(--primary) 0%,var(--accent) 100%);transition:width 0.3s ease;border-radius:4px}.quiz-progress-text{display:flex;justify-content:space-between;margin-top:10px;font-size:0.875rem;color:var(--text-muted)}.quiz-question{display:none}.quiz-question.active{display:block;animation:quizFadeIn 0.3s ease}@keyframes quizFadeIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.quiz-question h3,.quiz-question-legend{font-size:1.25rem;font-weight:500;margin-bottom:24px;text-align:center;color:var(--text-primary);line-height:1.5}.quiz-options{display:flex;flex-direction:column;gap:12px}.quiz-option{display:flex;align-items:center;padding:16px 20px;background:var(--bg-card);border:2px solid var(--border-light);border-radius:var(--radius-md);cursor:pointer;position:relative;transition:all var(--transition-fast);-webkit-tap-highlight-color:transparent;min-height:56px}@media (hover:hover){.quiz-option:hover{border-color:var(--primary-light);background:var(--bg-warm)}}.quiz-option:active{transform:scale(0.98)}.quiz-option:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.quiz-option.selected{border-color:var(--primary);background:var(--primary-subtle)}.quiz-option input{position:absolute;width:1px;height:1px;opacity:0;margin:0}.quiz-option-radio{width:24px;height:24px;min-width:24px;border:2px solid var(--border-medium);border-radius:50%;margin-right:14px;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all var(--transition-fast);background:var(--bg-card)}.quiz-option.selected .quiz-option-radio{border-color:var(--primary);background:var(--primary)}.quiz-option.selected .quiz-option-radio::after{content:'';width:8px;height:8px;background:white;border-radius:50%}.quiz-option-text{font-size:1rem;color:var(--text-primary)}.quiz-option.selected .quiz-option-text{font-weight:500}.quiz-nav{display:flex;justify-content:space-between;align-items:center;margin-top:32px;padding-top:24px;border-top:1px solid var(--border-light);gap:12px}.quiz-nav .btn{min-width:120px}.quiz-results{display:none;text-align:center}.quiz-results.active{display:block;animation:quizFadeIn 0.5s ease}.result-icon{width:80px;height:80px;background:var(--primary);color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 24px;font-size:2rem}.result-title{font-family:var(--font-serif);font-size:1.75rem;color:var(--primary);margin-bottom:12px}.result-meter{max-width:400px;margin:0 auto 32px}.result-meter-bar{height:12px;background:var(--bg-warm);border-radius:6px;overflow:hidden}.result-meter-fill{height:100%;transition:width 1s ease;border-radius:6px}.result-meter-labels{display:flex;justify-content:space-between;margin-top:8px;font-size:0.7rem;color:var(--text-muted);text-align:center}.result-meter-labels span{flex:1;min-width:0}.result-details{text-align:left;background:var(--bg-warm);padding:24px;border-radius:var(--radius-lg);margin-bottom:32px}.result-details h3,.result-details h4{font-size:1.125rem;margin-bottom:16px;color:var(--text-primary)}.result-details ul{margin:0;padding-left:20px}.result-details li{margin-bottom:10px;color:var(--text-secondary);line-height:1.5}.recommended-articles{display:grid;gap:12px;margin-top:16px}.recommended-article{display:block;padding:16px 20px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);text-decoration:none;transition:all var(--transition-fast)}.recommended-article:hover{border-color:var(--primary-light);box-shadow:var(--shadow-sm);transform:translateY(-2px)}.recommended-article:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.recommended-article-title{display:block;font-weight:600;color:var(--text-primary);margin-bottom:4px}.recommended-article-desc{font-size:0.875rem;color:var(--text-muted)}.warning-box{background:#FFF8E1;border:1px solid #FFB300;border-radius:var(--radius-md);padding:16px 20px;margin:24px 0}.warning-box h2,.warning-box h3,.warning-box h4{font-size:1rem;font-weight:600;color:#B86830;margin:0 0 12px 0}.warning-box p{margin:0;font-size:0.9rem;color:#5D4037;line-height:1.5}.medical-disclaimer{background:rgba(122,158,142,0.1);border:1px solid rgba(122,158,142,0.3);border-radius:var(--radius-md);padding:16px 20px;margin-bottom:24px;display:flex;align-items:flex-start;gap:12px}.medical-disclaimer-icon{flex-shrink:0;color:var(--primary)}.medical-disclaimer p{margin:0;font-size:0.85rem;color:var(--text-secondary);line-height:1.5}.quiz-consent{margin-bottom:24px}.quiz-consent label{display:flex;align-items:flex-start;gap:12px;cursor:pointer;text-align:left}.quiz-consent input[type="checkbox"]{width:20px;height:20px;margin-top:2px;flex-shrink:0;accent-color:var(--primary)}.quiz-consent span{font-size:0.9rem;color:var(--text-secondary);line-height:1.5}.article-cta.cta-emphasis{background:linear-gradient(135deg,var(--primary) 0%,#9A5840 100%);border:none}.article-cta.cta-emphasis h4,.article-cta.cta-emphasis p{color:white}.article-cta.cta-emphasis .btn-primary{background:white;color:var(--primary)}.article-cta.cta-emphasis .btn-primary:hover{background:var(--bg-warm)}@media (max-width:768px){.quiz-start-features{grid-template-columns:1fr;gap:12px}.quiz-start-feature{display:flex;align-items:center;gap:16px;text-align:left;padding:16px}.quiz-start-feature-icon{font-size:1.75rem;margin-bottom:0;flex-shrink:0}.quiz-start-feature h4{margin-bottom:2px}.quiz-option{padding:16px}.quiz-option-radio{width:28px;height:28px;min-width:28px}.result-score{font-size:2rem}.result-title{font-size:1.5rem}}@media (max-width:480px){.quiz-nav{flex-direction:column-reverse}.quiz-nav .btn{width:100%;min-width:unset}.result-meter-labels{font-size:0.6rem}.quiz-question h3,.quiz-question-legend{font-size:1.1rem}}@media (prefers-reduced-motion:reduce){.quiz-option,.quiz-progress-fill,.quiz-question,.quiz-results,.result-meter-fill,.recommended-article{transition:none;animation:none}}.tools-content{max-width:1000px;margin:0 auto;padding:48px 24px}.category-section{margin-bottom:48px}.category-header{margin-bottom:24px}.category-title{font-family:var(--font-serif);font-size:1.75rem;color:var(--text-primary);margin-bottom:8px}.category-description{color:var(--text-secondary);font-size:1.1rem}.tools-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px, 1fr));gap:24px}.tool-card{background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);padding:24px;transition:transform var(--transition-fast),border-color var(--transition-normal),box-shadow var(--transition-normal);text-decoration:none;display:block}.tool-card:hover{border-color:var(--primary);box-shadow:0 4px 20px rgba(184,107,76,0.15);transform:translateY(-2px)}.tool-card:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.tool-icon{font-size:2.5rem;margin-bottom:16px}.tool-title{font-family:var(--font-serif);font-size:1.3rem;color:var(--text-primary);margin-bottom:8px}.tool-description{color:var(--text-secondary);font-size:1rem;line-height:1.6;margin-bottom:12px}.tool-meta{display:flex;gap:16px;font-size:0.9rem;color:var(--text-secondary)}.tool-meta span{display:flex;align-items:center;gap:4px}.intro-box{background:var(--bg-warm);border-radius:var(--radius-lg);padding:32px;margin-bottom:48px}.intro-box p{font-size:1.1rem;line-height:1.8;color:var(--text-secondary);margin:0}.tool-content{max-width:720px;margin:0 auto;padding:48px 24px}.tool-content h2{font-family:var(--font-serif);font-size:1.5rem;margin-top:32px;margin-bottom:16px;color:var(--text-primary)}.tool-content p{font-size:1.1rem;line-height:1.8;color:var(--text-secondary);margin-bottom:20px}.breathing-container{margin:48px 0;text-align:center}.breathing-circle{width:280px;height:280px;border-radius:50%;background:linear-gradient(135deg,var(--primary) 0%,var(--primary-light) 100%);margin:0 auto 32px;display:flex;align-items:center;justify-content:center;transition:transform 4s ease-in-out;box-shadow:0 10px 40px rgba(184,107,76,0.3)}.breathing-circle.inhale,.breathing-circle.hold{transform:scale(1.3)}.breathing-circle.exhale{transform:scale(1)}.breathing-text{color:white;font-family:var(--font-serif);font-size:1.8rem;font-weight:500}.breathing-counter{font-size:4rem;font-family:var(--font-serif);color:var(--primary);margin:24px 0}.breathing-instruction{font-size:1.3rem;color:var(--text-primary);margin-bottom:8px;font-weight:500}.breathing-phase{font-size:1rem;color:var(--text-secondary)}.cycle-counter{font-size:0.95rem;color:var(--text-muted);margin-top:24px}.question-card{padding:24px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);margin-bottom:16px;transition:border-color var(--transition-fast),background var(--transition-fast)}.question-card.answered{border-color:var(--primary);background:var(--primary-subtle)}.question-number{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;background:var(--primary);color:var(--primary);font-weight:600;border-radius:50%;margin-bottom:8px;font-size:0.85rem}.question-text{font-size:1.1rem;font-weight:500;margin-bottom:16px;color:var(--text-primary);line-height:1.5}.options{display:flex;flex-direction:column;gap:8px}.option{display:flex;align-items:center;gap:16px;padding:12px 16px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);position:relative;cursor:pointer;transition:all var(--transition-fast)}.option:hover{border-color:var(--primary);background:var(--bg-warm)}.option.selected{border-color:var(--primary);background:var(--primary);color:white}.option input[type="radio"]{position:absolute;width:1px;height:1px;opacity:0;margin:0}.option-text{font-size:1rem;line-height:1.4}.progress-bar{background:var(--bg-warm);border-radius:var(--radius-full);height:8px;margin:32px 0;overflow:hidden}.progress-fill{background:var(--primary);height:100%;transition:width 0.3s ease;border-radius:var(--radius-full)}.progress-text{text-align:center;font-size:0.9rem;color:var(--text-secondary);margin-bottom:24px}.progress-header{background:var(--bg-warm);border-radius:var(--radius-lg);padding:24px;margin-bottom:32px;text-align:center}.progress-header .progress-bar{background:var(--bg-card);height:12px;margin:12px 0}.progress-header .progress-fill{background:linear-gradient(90deg,var(--primary),var(--accent,var(--primary-light)))}.progress-title{font-size:1rem;color:var(--text-secondary);margin-bottom:12px}.result-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:32px;margin-top:32px;box-shadow:var(--shadow-lg);display:none}.result-card.visible{display:block}.result-score{font-size:2.5rem;font-weight:700;color:var(--text-primary);margin-bottom:24px;text-align:center}.score-number{font-family:var(--font-serif);font-size:4rem;color:var(--primary);line-height:1}.score-max{font-size:1.5rem;color:var(--text-muted)}.result-level{text-align:center;padding:16px;border-radius:var(--radius-md);margin-bottom:24px;font-weight:600;font-size:1.2rem}.level-minimal{background:#e8f5e9;color:#2e7d32}.level-low{border-color:#C87840;background:#e8f5e9;color:#2e7d32}.level-mild,.level-moderate{background:#fff3e0;color:#e65100}.level-moderately-severe{background:#ffccbc;color:#d84315}.level-severe,.level-high{background:#ffcdd2;color:#c62828}.result-description{font-size:1.1rem;line-height:1.8;color:var(--text-secondary);margin-bottom:24px}.result-actions{background:var(--bg-warm);border-radius:var(--radius-md);padding:24px}.result-actions h3{margin-top:0;font-size:1.1rem;color:var(--text-primary)}.result-actions ul{margin:16px 0 0 0;padding-left:20px}.result-actions li{margin-bottom:8px;line-height:1.6;color:var(--text-secondary)}.result-actions a{color:var(--primary);text-decoration:underline}.result-actions a:hover{color:var(--primary-hover)}.crisis-box{padding:24px;background:#ffebee;border:2px solid #c62828;border-radius:var(--radius-md);margin-top:24px}.crisis-box h3{color:#c62828;margin-top:0;margin-bottom:12px}.crisis-box p{margin-bottom:16px}.crisis-box ul{margin:0;padding-left:20px}.crisis-box li{margin-bottom:8px}.stress-meter{margin:24px 0}.meter-bar{background:linear-gradient(to right,#4caf50,#ffeb3b,#f44336);height:20px;border-radius:10px;position:relative}.meter-marker{position:absolute;top:-8px;width:4px;height:36px;background:var(--text-primary);border-radius:2px;transform:translateX(-50%);transition:left 0.5s ease}.meter-labels{display:flex;justify-content:space-between;margin-top:8px;font-size:0.85rem;color:var(--text-muted)}.checklist{list-style:none;padding:0;margin:0}.checklist-item{display:flex;align-items:flex-start;gap:16px;padding:16px;border-bottom:1px solid var(--border-light);background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);margin-bottom:8px;cursor:pointer;transition:all var(--transition-fast)}.checklist-item:hover{border-color:var(--primary)}.checklist-item.checked{background:#f1f8e9;border-color:#4caf50}.checkbox{flex-shrink:0;width:24px;height:24px;border:2px solid var(--border-medium);border-radius:6px;display:flex;align-items:center;justify-content:center;min-width:24px;transition:all var(--transition-fast);font-size:14px}.checklist-item.checked .checkbox{background:#4caf50;border-color:#4caf50;color:white}.checkbox-icon{color:var(--primary);display:none}.checklist-item.checked .checkbox-icon{display:block}.item-content{flex:1;min-width:0}.item-title{font-weight:500;margin-bottom:4px;color:var(--text-primary)}.item-description{font-size:0.95rem;color:var(--text-secondary);line-height:1.5}.settings{background:var(--bg-warm);border-radius:var(--radius-lg);padding:24px;margin:32px 0}.settings h3{margin-top:0;margin-bottom:16px;font-size:1.1rem;color:var(--text-primary)}.setting-row{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid var(--border-light);flex-wrap:wrap;gap:12px}.setting-row:last-child{border-bottom:none}.setting-label{font-size:1rem;color:var(--text-primary)}.setting-value{display:flex;align-items:center;gap:12px}.setting-btn{width:36px;height:36px;border-radius:50%;border:1px solid var(--border-medium);background:var(--bg-card);font-size:1.2rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all var(--transition-fast);color:var(--text-primary)}.setting-btn:hover{background:var(--primary);border-color:var(--primary);color:white}.setting-btn:active{transform:scale(0.95)}.setting-num{font-size:1.1rem;font-weight:600;min-width:24px;text-align:center;color:var(--text-primary)}.start-btn{padding:16px 48px;background:var(--primary);color:white;border:none;border-radius:var(--radius-md);font-size:1.1rem;font-weight:600;cursor:pointer;transition:all var(--transition-fast);box-shadow:0 4px 12px rgba(184,107,76,0.25)}.start-btn:hover{background:var(--primary-hover);transform:translateY(-2px);box-shadow:0 6px 16px rgba(184,107,76,0.35)}.start-btn:active{transform:translateY(0)}.stop-btn,.reset-btn,.retake-btn{padding:12px 32px;background:transparent;color:var(--primary);border:2px solid var(--primary);border-radius:var(--radius-md);font-size:1rem;font-weight:600;cursor:pointer;transition:all var(--transition-fast)}.stop-btn:hover,.reset-btn:hover,.retake-btn:hover{background:var(--primary-subtle)}.submit-btn{display:block;width:100%;padding:16px 32px;background:var(--primary);color:white;border:none;border-radius:var(--radius-md);font-size:1.1rem;font-weight:600;cursor:pointer;margin-top:32px;transition:all var(--transition-fast)}.submit-btn:hover:not(:disabled){background:var(--primary-hover);transform:translateY(-2px)}.submit-btn:disabled{background:#ccc;cursor:not-allowed;transform:none}.controls{margin:32px 0;display:flex;gap:16px;justify-content:center;flex-wrap:wrap}.disclaimer{background:#fff3cd;border-left:4px solid #ffc107;padding:16px 20px;margin:24px 0;border-radius:0 var(--radius-md) var(--radius-md) 0;font-size:0.95rem;line-height:1.6}.disclaimer.green{background:#e8f5e9;border-left-color:#4caf50}.tool-info-box{background:#e3f2fd;border-radius:var(--radius-lg);padding:24px;margin:32px 0}.tool-info-box h3{margin-top:0;color:#1565c0;font-size:1.1rem;margin-bottom:12px}.tool-info-box p{margin-bottom:12px}.tool-info-box p:last-child{margin-bottom:0}.tool-info-box ul{margin:12px 0 0 0;padding-left:20px}.tool-info-box li{margin-bottom:8px;color:var(--text-secondary)}.save-note{text-align:center;font-size:0.9rem;color:var(--text-muted);margin-top:16px}.tool-card:focus-visible,.option:focus-visible,.checklist-item:focus-visible,.setting-btn:focus-visible,.start-btn:focus-visible,.stop-btn:focus-visible,.submit-btn:focus-visible,.retake-btn:focus-visible{outline:2px solid var(--primary);outline-offset:2px}@media (max-width:600px){.tool-content{padding:32px 16px}.breathing-circle{width:220px;height:220px}.breathing-text{font-size:1.4rem}.breathing-counter{font-size:3rem}.question-card{padding:20px 16px}.result-card{padding:24px 20px}.score-number{font-size:3rem}.checklist-item{padding:14px 12px;gap:12px}.settings{padding:20px 16px}}@media (max-width:480px){.breathing-circle{width:200px;height:200px}.option{padding:16px;min-height:48px}.setting-row{flex-direction:column;align-items:stretch}.setting-value{justify-content:center;margin-top:8px}.score-number{font-size:2.5rem}.start-btn,.stop-btn{width:100%;padding:16px}.controls{flex-direction:column}}@media (prefers-reduced-motion:reduce){.breathing-circle{transition:none}.progress-fill{transition:none}.meter-marker{transition:none}}.meditation-container{text-align:center;margin:48px 0}.meditation-visual{width:200px;height:200px;margin:0 auto 32px;position:relative}.meditation-circle{width:100%;height:100%;border-radius:50%;background:linear-gradient(135deg,var(--primary) 0%,var(--primary-light) 50%,var(--primary) 100%);opacity:0.8;animation:meditation-pulse 4s ease-in-out infinite}@keyframes meditation-pulse{0%,100%{transform:scale(1);opacity:0.8}50%{transform:scale(1.05);opacity:1}}.meditation-timer{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-family:var(--font-serif);font-size:2.5rem;color:white;text-shadow:0 2px 4px rgba(0,0,0,0.2)}.meditation-text{font-family:var(--font-serif);font-size:1.5rem;color:var(--text-primary);margin-bottom:16px;min-height:2em;transition:opacity 0.5s}.meditation-subtext{font-size:1.1rem;color:var(--text-secondary);min-height:1.5em}.progress-dots{display:flex;justify-content:center;gap:8px;margin:32px 0}.progress-dot{width:10px;height:10px;border-radius:50%;background:var(--border-light);transition:background 0.3s}.progress-dot.active{background:var(--primary)}.progress-dot.completed{background:#4caf50}.duration-selector{display:flex;justify-content:center;gap:12px;margin:24px 0}.duration-btn{padding:12px 24px;border:2px solid var(--border-light);background:var(--bg-card);border-radius:var(--radius-md);font-size:1rem;cursor:pointer;transition:all var(--transition-fast)}.duration-btn:hover{border-color:var(--primary)}.duration-btn.selected{border-color:var(--primary);background:var(--primary);color:white}.primary-btn{padding:16px 48px;background:var(--primary);color:white;border:none;border-radius:var(--radius-md);font-size:1.1rem;font-weight:600;cursor:pointer;transition:all var(--transition-fast)}.primary-btn:hover{background:var(--primary-hover)}.secondary-btn{padding:16px 32px;background:transparent;color:var(--primary);border:2px solid var(--primary);border-radius:var(--radius-md);font-size:1.1rem;font-weight:600;cursor:pointer;transition:all var(--transition-fast)}.secondary-btn:hover{background:var(--bg-warm)}.info-section{background:var(--bg-warm);border-radius:var(--radius-lg);padding:32px;margin:48px 0}.info-section h3{margin-top:0;font-family:var(--font-serif);font-size:1.3rem}.info-section ul{padding-left:20px;margin:16px 0 0 0}.info-section li{margin-bottom:12px;line-height:1.6}.info-section .tips-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px, 1fr));gap:24px;margin-top:32px}.info-section .tip-card{background:var(--bg-card);padding:20px;border-radius:var(--radius-md);text-align:center}.tip-icon{font-size:2rem;margin-bottom:12px}.tip-title{font-weight:600;margin-bottom:8px;color:var(--text-primary)}.tip-text{font-size:0.95rem;color:var(--text-secondary)}.hidden{display:none !important}@media (prefers-reduced-motion:reduce){.meditation-circle{animation:none}}.exercise-container{margin:32px 0}.step-card{background:var(--bg-card);border:2px solid var(--border-light);border-radius:var(--radius-lg);padding:32px;margin-bottom:24px;transition:all 0.3s}.step-card.active{border-color:var(--primary);box-shadow:0 4px 24px rgba(184,107,76,0.15)}.step-card.completed{opacity:0.6;border-color:#4caf50}.step-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.step-number{flex-shrink:0;width:36px;height:36px;border-radius:50%;background:var(--bg-warm);color:var(--primary);display:flex;align-items:center;justify-content:center;font-weight:600}.step-card.active .step-number{background:var(--primary);color:white}.step-card.completed .step-number{background:#4caf50;color:white}.step-card.completed .step-number::after{content:'\2713'}.step-card.completed .step-number span{display:none}.step-status{font-size:0.85rem;color:var(--text-secondary)}.step-card.active .step-status{color:var(--primary);font-weight:600}.step-title{font-family:var(--font-serif);font-size:1.4rem;margin-bottom:12px;color:var(--text-primary)}.step-instruction{font-size:1.1rem;line-height:1.7;color:var(--text-secondary);margin-bottom:16px}.step-phases{display:flex;gap:16px;margin-top:16px}.phase-indicator{flex:1;padding:12px;background:var(--bg-warm);border-radius:var(--radius-md);text-align:center;font-size:0.95rem;transition:all 0.3s}.phase-indicator.active{background:var(--primary);color:white}.timer-display{text-align:center;font-family:var(--font-serif);font-size:3rem;color:var(--primary);margin:24px 0}.completion-screen{display:none;text-align:center;padding:48px 24px}.completion-screen.visible{display:block}.completion-icon{font-size:4rem;margin-bottom:24px}.completion-title{font-family:var(--font-serif);font-size:2rem;margin-bottom:16px;color:var(--text-primary)}.completion-text{font-size:1.1rem;color:var(--text-secondary);margin-bottom:32px}.date-selector{display:flex;align-items:center;justify-content:center;gap:16px;margin-bottom:32px}.date-btn{width:40px;height:40px;border-radius:50%;border:1px solid var(--border-light);background:var(--bg-card);cursor:pointer;font-size:1.2rem;display:flex;align-items:center;justify-content:center;transition:all var(--transition-fast)}.date-btn:hover{background:var(--bg-warm)}.current-date{font-family:var(--font-serif);font-size:1.3rem;color:var(--text-primary);min-width:180px;text-align:center}.progress-circle-header{background:linear-gradient(135deg,var(--primary) 0%,var(--primary-light) 100%);border-radius:var(--radius-lg);padding:32px;margin-bottom:32px;text-align:center;color:white}.progress-circle{width:120px;height:120px;border-radius:50%;background:rgba(255,255,255,0.2);margin:0 auto 16px;display:flex;align-items:center;justify-content:center;position:relative}.progress-circle svg{position:absolute;top:0;left:0;transform:rotate(-90deg)}.progress-circle circle{fill:none;stroke-width:8}.progress-circle .bg{stroke:rgba(255,255,255,0.3)}.progress-circle .fill{stroke:white;stroke-linecap:round;transition:stroke-dashoffset 0.3s}.progress-percent{font-family:var(--font-serif);font-size:2rem;position:relative;z-index:1}.progress-label{font-size:0.95rem;opacity:0.9}.streak-box{background:var(--bg-warm);border-radius:var(--radius-lg);padding:24px;margin:32px 0;display:flex;align-items:center;gap:20px}.streak-icon{font-size:2.5rem}.streak-content{flex:1}.streak-number{font-family:var(--font-serif);font-size:2rem;color:var(--primary)}.streak-label{color:var(--text-secondary)}.weekly-view{display:flex;justify-content:space-between;gap:8px;margin:24px 0}.day-indicator{flex:1;text-align:center;padding:12px 8px;background:var(--bg-card);border-radius:var(--radius-md);border:1px solid var(--border-light)}.day-indicator.completed{background:#e8f5e9;border-color:#4caf50}.day-indicator.today{border-color:var(--primary);border-width:2px}.day-name{font-size:0.75rem;color:var(--text-secondary);margin-bottom:4px}.day-status{font-size:1.2rem}.item-time{font-size:0.85rem;color:var(--primary);margin-top:6px}.booking-hero{background:linear-gradient(135deg,var(--bg-warm) 0%,var(--bg-body) 100%);color:var(--text-primary);padding:120px 0 70px;text-align:center}.booking-hero h1{font-family:var(--font-serif);font-size:3rem;margin-bottom:1rem;color:var(--text-primary)}.booking-hero p{font-size:1.25rem;color:var(--text-secondary);max-width:600px;margin:0 auto}.booking-notice{background:rgba(184,107,76,0.1);border:1px solid rgba(184,107,76,0.3);border-radius:var(--radius-md);padding:1rem 1.5rem;margin-top:1.5rem;max-width:600px;margin-left:auto;margin-right:auto}.booking-notice p{margin:0;font-size:0.9rem;color:var(--text-secondary)}.booking-options{padding:60px 0;background:var(--bg-body)}.booking-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px, 1fr));gap:2rem;max-width:900px;margin:0 auto}.booking-grid.three-columns{max-width:1200px}.booking-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:2.5rem;box-shadow:var(--shadow-md);transition:transform var(--transition-normal),box-shadow var(--transition-normal);position:relative;border:1px solid var(--border-light)}.booking-card:hover{transform:translateY(-4px);box-shadow:0 8px 30px rgba(0,0,0,0.12)}.booking-card.featured{border:2px solid var(--primary)}.booking-card.featured::before{content:'Rekommenderat för nya';position:absolute;top:-12px;left:50%;transform:translateX(-50%);background:var(--primary);color:white;padding:4px 16px;border-radius:20px;font-size:0.8rem;font-weight:600;white-space:nowrap}.booking-card h3{font-family:var(--font-serif);font-size:1.5rem;color:var(--text-primary);margin-bottom:0.5rem}.booking-card.info-only{background:var(--bg-warm)}.card-icon{width:60px;height:60px;background:linear-gradient(135deg,var(--primary) 0%,#c77a5a 100%);border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;margin-bottom:1.5rem;color:white}.booking-card.group-card .card-icon{background:linear-gradient(135deg,#C4A35A 0%,#d4b66a 100%)}.booking-price{font-size:2rem;font-weight:700;color:var(--text-primary);margin:1rem 0}.booking-price span{font-size:1rem;font-weight:400;color:var(--text-muted)}.booking-price.free{color:var(--primary)}.booking-duration{font-size:0.95rem;color:var(--text-muted);margin-bottom:1rem;font-weight:500}.booking-note{text-align:center;color:var(--text-muted);font-size:0.9rem;font-style:italic;margin-top:1rem;padding-top:1rem;border-top:1px dashed var(--border-light)}.booking-features{list-style:none;padding:0;margin:1.5rem 0}.booking-features li{padding:0.5rem 0;padding-left:1.5rem;position:relative;color:var(--text-secondary)}.booking-features li::before{content:'\2713';position:absolute;left:0;color:var(--primary);font-weight:bold}.booking-btn{display:block;width:100%;padding:1rem 2rem;background:var(--primary);color:white;text-align:center;text-decoration:none;border-radius:var(--radius-md);font-weight:600;transition:background var(--transition-normal),transform var(--transition-fast),box-shadow var(--transition-normal);border:none;cursor:pointer;font-size:1rem}.booking-btn:hover{background:var(--primary-hover);transform:translateY(-2px);box-shadow:0 4px 12px rgba(184,107,76,0.3)}.booking-btn:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.booking-btn.secondary{background:var(--bg-card);color:var(--primary);border:2px solid var(--primary)}.booking-btn.secondary:hover{background:var(--primary);color:white}.guarantee-section{padding:80px 0;background:linear-gradient(135deg,var(--bg-warm) 0%,var(--bg-body) 100%)}.guarantee-content{max-width:700px;margin:0 auto;text-align:center}.guarantee-icon{width:100px;height:100px;background:linear-gradient(135deg,var(--primary) 0%,#c77a5a 100%);border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 2rem;color:white;box-shadow:0 10px 40px rgba(184,107,76,0.3)}.guarantee-section h2{font-family:var(--font-serif);font-size:2.2rem;color:var(--text-primary);margin-bottom:1.5rem}.guarantee-text{font-size:1.1rem;line-height:1.8;color:var(--text-secondary)}.guarantee-text strong{color:var(--text-primary);font-size:1.2rem}.trust-section{padding:40px 0;background:var(--primary);color:white}.trust-grid{display:flex;justify-content:center;gap:3rem;flex-wrap:wrap;text-align:center}.trust-item{display:flex;flex-direction:column;align-items:center}.trust-item .number{font-size:2.5rem;font-weight:700}.trust-item .label{opacity:0.9;font-size:0.9rem}.testimonials-section{padding:60px 0;background:var(--bg-body)}.testimonials-section h2{text-align:center;font-family:var(--font-serif);font-size:2rem;color:var(--text-primary);margin-bottom:0.5rem}.testimonials-section .section-intro{text-align:center;color:var(--text-muted);font-size:0.95rem;margin-bottom:2.5rem}.testimonials-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px, 1fr));gap:1.5rem;max-width:1000px;margin:0 auto}.testimonial-card{background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);padding:1.5rem;transition:transform 0.2s ease,box-shadow 0.2s ease;box-shadow:0 2px 12px rgba(0,0,0,0.06)}.testimonial-card:hover{transform:translateY(-2px);box-shadow:0 4px 20px rgba(0,0,0,0.1)}.testimonial-stars{display:flex;gap:4px;margin-bottom:0.75rem;color:#f5a623;font-size:1.1rem;letter-spacing:2px}.testimonial-card blockquote{font-size:0.95rem;line-height:1.6;color:var(--text-secondary);margin:0 0 1rem 0;font-style:italic}.testimonial-card cite{font-size:0.85rem;color:var(--text-muted);font-style:normal;font-weight:500}@media (max-width:768px){.testimonials-section{padding:40px 0}.testimonials-grid{grid-template-columns:1fr}}.calendar-section{padding:60px 0;background:var(--bg-card)}.calendar-section h2{text-align:center;font-family:var(--font-serif);font-size:2rem;color:var(--text-primary);margin-bottom:1rem}.calendar-section>.container>p{text-align:center;color:var(--text-secondary);margin-bottom:2rem}.cal-embed-container{max-width:1000px;margin:0 auto;min-height:700px;background:var(--bg-body);border-radius:var(--radius-lg);overflow:hidden}.expect-section{padding:60px 0;background:var(--bg-body)}.expect-section h2{text-align:center;font-family:var(--font-serif);font-size:2rem;color:var(--text-primary);margin-bottom:2rem}.expect-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px, 1fr));gap:2rem;max-width:1000px;margin:0 auto}.expect-card{background:var(--bg-card);padding:2rem;border-radius:var(--radius-lg);text-align:center;border:1px solid var(--border-light);transition:transform var(--transition-fast),box-shadow var(--transition-normal)}.expect-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-md)}.expect-card .step-number{width:50px;height:50px;background:var(--primary);color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.5rem;font-weight:bold;margin:0 auto 1rem}.expect-card h3{color:var(--text-primary);margin-bottom:0.5rem}.expect-card p{color:var(--text-secondary);font-size:0.95rem}.faq-section{margin:48px 0;padding:60px 0;background:var(--bg-card)}.faq-section h2{text-align:center;font-family:var(--font-serif);font-size:2rem;color:var(--text-primary);margin-bottom:2rem}.faq-list{max-width:800px;margin:0 auto;padding:0 1.5rem}.faq-item{border:1px solid var(--border-light);border-radius:var(--radius-md);margin-bottom:12px;overflow:hidden;border-bottom:1px solid var(--border-light);padding:1.5rem 0}.faq-item:last-child{border-bottom:none}.faq-item h3{color:var(--text-primary);margin-bottom:0.5rem;font-size:1.1rem}.faq-item p{color:var(--text-secondary);line-height:1.6}@media (max-width:768px){.booking-hero{padding:100px 0 50px}.booking-hero h1{font-size:2rem}.booking-grid{grid-template-columns:1fr;padding:0 1rem}.booking-card{padding:2rem}.booking-card.featured::before{font-size:0.7rem;padding:3px 12px}.guarantee-section{padding:60px 0}.guarantee-section h2{font-size:1.75rem}.trust-grid{gap:2rem}.trust-item .number{font-size:2rem}.expect-grid{grid-template-columns:1fr;padding:0 1rem}}html{transition:background-color 0.3s ease,color 0.3s ease}[data-theme="dark"]{--primary:#D4907A;--primary-hover:#E5A08A;--primary-dark:#8F4B30;--primary-light:#B86B4C;--primary-subtle:rgba(212,144,122,0.12);--accent:#8FBAA8;--accent-hover:#A0CBBA;--bg-body:#1A1917;--bg-warm:#242220;--bg-card:#2D2A26;--bg-dark:#0F0E0D;--text-primary:#F5F2EE;--text-secondary:#C4BFB8;--text-muted:#8A847D;--border-light:rgba(255,255,255,0.08);--border-medium:rgba(255,255,255,0.15);--shadow-sm:0 1px 2px rgba(0,0,0,0.3);--shadow-md:0 4px 12px rgba(0,0,0,0.4);--shadow-lg:0 8px 24px rgba(0,0,0,0.5)}[data-theme="dark"] .topbar{background:rgba(26,25,23,0.95);border-bottom-color:var(--border-light)}[data-theme="dark"] .topbar-nav .topbar-cta{background:#8F4B30;color:white;box-shadow:0 3px 10px rgba(212,144,122,0.25)}[data-theme="dark"] .topbar-nav .topbar-cta:hover{background:#7A3D28;color:white;box-shadow:0 6px 16px rgba(212,144,122,0.35)}[data-theme="dark"] .mobile-nav .topbar-cta{background:#8F4B30;color:white}[data-theme="dark"] .mobile-nav .topbar-cta:hover{background:#7A3D28;color:white}[data-theme="dark"] .btn-primary{background:#8F4B30;color:white}[data-theme="dark"] .btn-primary:hover{background:#7A3D28;color:white}[data-theme="dark"] .gdpr-btn-primary,[data-theme="dark"] .start-btn,[data-theme="dark"] .submit-btn,[data-theme="dark"] .primary-btn,[data-theme="dark"] .booking-btn,[data-theme="dark"] .duration-btn.selected{background:#8F4B30;color:white}[data-theme="dark"] .gdpr-btn-primary:hover,[data-theme="dark"] .start-btn:hover,[data-theme="dark"] .submit-btn:hover:not(:disabled),[data-theme="dark"] .primary-btn:hover,[data-theme="dark"] .booking-btn:hover{background:#7A3D28;color:white}[data-theme="dark"] .article-cta.cta-emphasis{background:linear-gradient(135deg,#8F4B30 0%,#6E3722 100%)}[data-theme="dark"] .article-cta.cta-emphasis .btn-primary{background:white;color:#7A3D28}[data-theme="dark"] .article-cta.cta-emphasis .btn-primary:hover{background:var(--bg-warm);color:var(--text-primary)}[data-theme="dark"] .topbar-nav .topbar-crisis-btn{color:#E87070;background:rgba(232,112,112,0.12)}[data-theme="dark"] .topbar-nav .topbar-crisis-btn:hover{background:rgba(232,112,112,0.2);color:#F08080}[data-theme="dark"] .mobile-nav{background:var(--bg-card)}[data-theme="dark"] .page-header{background:var(--bg-warm)}[data-theme="dark"] .card,[data-theme="dark"] .article-card,[data-theme="dark"] .category-article-card,[data-theme="dark"] .sidebar-card,[data-theme="dark"] .sidebar-profile,[data-theme="dark"] .sidebar-book,[data-theme="dark"] .info-card,[data-theme="dark"] .content-card,[data-theme="dark"] .technique-card,[data-theme="dark"] .cause-item,[data-theme="dark"] .tool-card,[data-theme="dark"] .quiz-card,[data-theme="dark"] .exercise-card,[data-theme="dark"] .question-card,[data-theme="dark"] .checklist-item{background:var(--bg-card);border-color:var(--border-light)}[data-theme="dark"] .card:hover,[data-theme="dark"] .article-card:hover,[data-theme="dark"] .category-article-card:hover,[data-theme="dark"] .tool-card:hover,[data-theme="dark"] .exercise-card:hover{border-color:var(--primary);box-shadow:var(--shadow-md)}[data-theme="dark"] .key-facts{background:rgba(212,144,122,0.1);border-color:rgba(212,144,122,0.3)}[data-theme="dark"] .info-box,[data-theme="dark"] .intro-box{background:var(--bg-warm)}[data-theme="dark"] .article-content blockquote,[data-theme="dark"] .article-quote{background:var(--bg-warm);border-left-color:var(--primary)}[data-theme="dark"] .evidence-box{background:linear-gradient(135deg,rgba(143,186,168,0.15) 0%,rgba(143,186,168,0.1) 100%);border-color:rgba(143,186,168,0.3)}[data-theme="dark"] .warning-box,[data-theme="dark"] .medical-disclaimer{background:linear-gradient(135deg,rgba(212,144,122,0.15) 0%,rgba(212,144,122,0.1) 100%);border-color:rgba(212,144,122,0.3)}[data-theme="dark"] .fact-checked{background:linear-gradient(135deg,var(--bg-warm) 0%,var(--bg-card) 100%);border-color:var(--border-medium)}[data-theme="dark"] .crisis-box{background:rgba(198,40,40,0.18);border-color:#ef9a9a}[data-theme="dark"] .crisis-box h3{color:#ef9a9a}[data-theme="dark"] .crisis-box p,[data-theme="dark"] .crisis-box li{color:var(--text-primary)}[data-theme="dark"] .level-minimal,[data-theme="dark"] .level-healthy,[data-theme="dark"] .level-low{background:rgba(46,125,50,0.22);color:#a5d6a7}[data-theme="dark"] .level-mild,[data-theme="dark"] .level-moderate{background:rgba(230,81,0,0.22);color:#ffcc80}[data-theme="dark"] .level-moderately-severe{background:rgba(216,67,21,0.24);color:#ffab91}[data-theme="dark"] .level-severe,[data-theme="dark"] .level-high{background:rgba(198,40,40,0.24);color:#ef9a9a}[data-theme="dark"] .btn-secondary,[data-theme="dark"] .secondary-btn{background:var(--bg-warm);color:var(--text-primary);border-color:var(--border-medium)}[data-theme="dark"] .btn-secondary:hover,[data-theme="dark"] .secondary-btn:hover{border-color:var(--primary);color:var(--primary)}[data-theme="dark"] .btn-outline,[data-theme="dark"] .stop-btn,[data-theme="dark"] .reset-btn,[data-theme="dark"] .retake-btn{border-color:var(--primary);color:var(--primary)}[data-theme="dark"] .btn-outline:hover{background:var(--primary);color:var(--bg-body)}[data-theme="dark"] .portal-search{background:var(--bg-card);border-color:var(--border-medium)}[data-theme="dark"] .portal-search:hover{background:var(--bg-warm)}[data-theme="dark"] .portal-search:focus-within{border-color:var(--primary);box-shadow:0 0 0 3px rgba(212,144,122,0.15)}[data-theme="dark"] .portal-search input,[data-theme="dark"] .search-input{color:var(--text-primary);background:transparent}[data-theme="dark"] .portal-search input::placeholder,[data-theme="dark"] .search-input::placeholder{color:var(--text-muted)}[data-theme="dark"] .search-modal{background:rgba(0,0,0,0.7)}[data-theme="dark"] .search-modal-content{background:var(--bg-card)}[data-theme="dark"] .search-modal-header{border-bottom-color:var(--border-light)}[data-theme="dark"] .search-modal-input{background:var(--bg-warm);border-color:var(--border-medium);color:var(--text-primary)}[data-theme="dark"] .search-modal-close{background:var(--bg-warm);color:var(--text-primary)}[data-theme="dark"] .search-modal-footer{border-top-color:var(--border-light)}[data-theme="dark"] .quick-nav{background:var(--bg-body);border-bottom-color:var(--border-light)}[data-theme="dark"] .quick-nav-item{background:var(--bg-warm)}[data-theme="dark"] .quick-nav-item:hover{background:var(--primary-subtle)}[data-theme="dark"] .landing-page .landing-hero,[data-theme="dark"] .landing-page .landing-hero-warm{background:linear-gradient(135deg,var(--bg-warm) 0%,var(--bg-card) 100%)}[data-theme="dark"] .category-hero{background:linear-gradient(135deg,var(--bg-warm) 0%,var(--bg-card) 100%)}[data-theme="dark"] .portal-hero--fade .portal-hero-fade{background:linear-gradient( to right,transparent 0%,transparent 25%,rgba(15,14,13,0.5) 40%,rgba(15,14,13,0.8) 55%,rgba(15,14,13,0.95) 70%)}[data-theme="dark"] .portal-hero--fade .portal-hero-content h1{color:#f5f5f5}[data-theme="dark"] .portal-hero--fade .portal-hero-subtitle{color:#d0d0d0}[data-theme="dark"] .portal-hero--fade .portal-search{background:rgba(45,42,38,0.95);border-color:var(--border-light)}[data-theme="dark"] .portal-hero--fade .portal-search input{color:#f5f5f5}[data-theme="dark"] .portal-hero--fade .quick-paths-label{color:#b0b0b0}[data-theme="dark"] .portal-hero--fade .quick-path{background:rgba(45,42,38,0.8);color:#e0e0e0;border-color:rgba(255,255,255,0.1)}[data-theme="dark"] .portal-hero--fade .quick-path:hover{background:var(--primary);color:white}@media (max-width:768px){[data-theme="dark"] .portal-hero--fade .portal-hero-fade{background:linear-gradient( to bottom,transparent 0%,transparent 40%,rgba(15,14,13,0.7) 60%,rgba(15,14,13,0.95) 80%,rgba(15,14,13,1) 100%)}}[data-theme="dark"] .crisis-banner{background:var(--bg-warm);border-bottom-color:var(--border-light)}[data-theme="dark"] .site-footer{background:var(--bg-dark);border-top-color:var(--border-light)}[data-theme="dark"] .footer-crisis{background:rgba(30,30,30,0.95);border-color:#EF5350}[data-theme="dark"] .footer-crisis p{color:#f5f5f5}[data-theme="dark"] .footer-crisis a{color:#EF5350}[data-theme="dark"] .footer-crisis a:hover{color:#ff7961}[data-theme="dark"] .footer-disclaimer{border-top-color:var(--border-light)}[data-theme="dark"] .cookie-banner{background:var(--bg-card);border-top-color:var(--border-light)}[data-theme="dark"] .toc{background:var(--bg-card);border-color:var(--border-light)}[data-theme="dark"] .toc-link:hover{background:var(--bg-warm)}[data-theme="dark"] .toc-link.active{background:var(--primary-subtle);color:var(--primary)}[data-theme="dark"] .related-articles,[data-theme="dark"] .related-section{background:var(--bg-warm)}[data-theme="dark"] .sources{border-top-color:var(--border-light)}[data-theme="dark"] input[type="text"],[data-theme="dark"] input[type="email"],[data-theme="dark"] input[type="search"],[data-theme="dark"] textarea,[data-theme="dark"] select{background:var(--bg-warm);border-color:var(--border-medium);color:var(--text-primary)}[data-theme="dark"] input:focus,[data-theme="dark"] textarea:focus,[data-theme="dark"] select:focus{border-color:var(--primary);box-shadow:0 0 0 3px rgba(212,144,122,0.15)}[data-theme="dark"] .option{background:var(--bg-card);border-color:var(--border-light)}[data-theme="dark"] .option:hover{background:var(--bg-warm);border-color:var(--primary)}[data-theme="dark"] .option.selected{background:var(--primary);border-color:var(--primary);color:var(--bg-body)}[data-theme="dark"] .result-card{background:var(--bg-card);box-shadow:var(--shadow-lg)}[data-theme="dark"] .result-actions{background:var(--bg-warm)}[data-theme="dark"] .progress-bar,[data-theme="dark"] .progress-header{background:var(--bg-warm)}[data-theme="dark"] .settings{background:var(--bg-warm)}[data-theme="dark"] .setting-btn{background:var(--bg-card);border-color:var(--border-medium);color:var(--text-primary)}[data-theme="dark"] .setting-btn:hover{background:var(--primary);border-color:var(--primary);color:white}[data-theme="dark"] .breathing-circle{box-shadow:0 10px 40px rgba(212,144,122,0.25)}[data-theme="dark"] .checklist-item.checked{background:rgba(76,175,80,0.15);border-color:rgba(76,175,80,0.3)}[data-theme="dark"] .disclaimer{background:rgba(255,193,7,0.15);border-left-color:#ffc107}[data-theme="dark"] .disclaimer.green{background:rgba(76,175,80,0.15);border-left-color:#4caf50}[data-theme="dark"] .tool-info-box{background:rgba(25,118,210,0.15)}[data-theme="dark"] .booking-hero{background:linear-gradient(135deg,var(--bg-warm) 0%,var(--bg-body) 100%)}[data-theme="dark"] .booking-card{background:var(--bg-card);border-color:var(--border-light)}[data-theme="dark"] .booking-card:hover{border-color:var(--primary)}[data-theme="dark"] .booking-card.featured{border-color:var(--primary)}[data-theme="dark"] .contact-hero{background:linear-gradient(135deg,var(--bg-warm) 0%,var(--bg-card) 100%)}[data-theme="dark"] .contact-info-card,[data-theme="dark"] .contact-form-wrapper{background:var(--bg-card)}[data-theme="dark"] .about-hero{background:linear-gradient(135deg,var(--bg-warm) 0%,var(--bg-card) 100%)}[data-theme="dark"] .timeline-item{background:var(--bg-card);border-color:var(--border-light)}[data-theme="dark"]::selection{background:rgba(212,144,122,0.3);color:var(--text-primary)}[data-theme="dark"]::-webkit-scrollbar{width:10px;height:10px}[data-theme="dark"]::-webkit-scrollbar-track{background:var(--bg-body)}[data-theme="dark"]::-webkit-scrollbar-thumb{background:var(--border-medium);border-radius:5px}[data-theme="dark"]::-webkit-scrollbar-thumb:hover{background:var(--text-muted)}[data-theme="dark"]:focus-visible{outline-color:var(--primary)}[data-theme="dark"] img:not(.no-dark-filter){filter:brightness(0.92) contrast(1.02)}[data-theme="dark"] .accessibility-panel{background:var(--bg-card);border-color:var(--border-light)}[data-theme="dark"] .dark-mode-option{background:var(--bg-warm);color:var(--text-secondary);border-color:var(--border-light)}[data-theme="dark"] .dark-mode-option.active{background:var(--primary);color:var(--bg-body);border-color:var(--primary)}.warning-section{background:linear-gradient(135deg,#FFF8F0 0%,#FFF4E8 100%);border:1px solid #E8D5C4;border-left:4px solid #D97706;border-radius:var(--radius-lg);padding:32px;margin:32px 0}[data-theme="dark"] .warning-section{background:linear-gradient(135deg,rgba(217,119,6,0.1) 0%,rgba(217,119,6,0.05) 100%);border-color:rgba(217,119,6,0.3)}.warning-header{display:flex;align-items:center;gap:12px;margin-bottom:16px}.warning-icon{font-size:1.5rem;line-height:1}.warning-section h2{font-family:var(--font-serif);font-size:1.5rem;color:#92400E;margin:0}[data-theme="dark"] .warning-section h2{color:#FBBF24}.warning-intro{font-size:1.05rem;color:var(--text-secondary);margin-bottom:24px;line-height:1.7}.warning-intro strong{color:#B45309;font-weight:600}[data-theme="dark"] .warning-intro strong{color:#FCD34D}.warning-section h3{font-family:var(--font-serif);font-size:1.15rem;color:var(--text-primary);margin:24px 0 12px}.warning-factors ul,.warning-section ul:not(.referral-criteria){list-style:none;padding:0;margin:0 0 16px}.warning-factors li,.warning-section ul:not(.referral-criteria) li{position:relative;padding-left:24px;margin-bottom:8px;line-height:1.6;color:var(--text-secondary)}.warning-factors li::before,.warning-section ul:not(.referral-criteria) li::before{content:"•";position:absolute;left:8px;color:#D97706;font-weight:bold}.alternatives-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px, 1fr));gap:16px;margin-top:16px}.alternative-card{background:white;border:1px solid #E8D5C4;border-radius:var(--radius-md);padding:20px;transition:all 0.2s ease}[data-theme="dark"] .alternative-card{background:var(--bg-card);border-color:var(--border-light)}.alternative-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,0,0,0.08)}.alternative-card h4{font-size:1rem;font-weight:600;color:var(--text-primary);margin:0 0 8px}.alternative-card p{font-size:0.9rem;color:var(--text-secondary);margin:0;line-height:1.5}.warning-referral{background:white;border:1px solid #FCA5A5;border-radius:var(--radius-md);padding:20px;margin-top:24px}[data-theme="dark"] .warning-referral{background:rgba(239,68,68,0.1);border-color:rgba(239,68,68,0.3)}.warning-referral h3{color:#DC2626;margin-top:0}[data-theme="dark"] .warning-referral h3{color:#FCA5A5}.referral-criteria{list-style:none;padding:0;margin:0 0 16px;display:grid;grid-template-columns:repeat(auto-fit,minmax(200px, 1fr));gap:8px}.referral-criteria li{position:relative;padding-left:28px;line-height:1.5;color:var(--text-secondary)}.referral-criteria li::before{content:"⚠";position:absolute;left:0;color:#DC2626}.referral-cta{font-size:0.95rem;color:var(--text-secondary);margin:0;padding-top:12px;border-top:1px solid #FCA5A5}.referral-cta strong{color:#DC2626}[data-theme="dark"] .referral-cta strong{color:#FCA5A5}.differential-section{background:var(--bg-warm);border:1px solid var(--border-light);border-radius:var(--radius-lg);padding:32px;margin:32px 0}.differential-section h2{font-family:var(--font-serif);font-size:1.5rem;color:var(--text-primary);margin:0 0 12px}.differential-intro{font-size:1.05rem;color:var(--text-secondary);margin-bottom:24px;line-height:1.7}.differential-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px, 1fr));gap:20px;margin-bottom:24px}.differential-card{background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);padding:24px;transition:all 0.2s ease}.differential-card:hover{box-shadow:var(--shadow-md)}.differential-card[data-condition="somatisk"]{border-top:3px solid #5B84A0}.differential-card[data-condition="psykisk"]{border-top:3px solid #A85A3C}.differential-card[data-condition="extern"]{border-top:3px solid #6E9B7A}.differential-type{display:block;font-size:0.7rem;font-weight:600;text-transform:uppercase;letter-spacing:0.05em;color:var(--text-secondary);margin-bottom:6px}.differential-note{font-size:0.95rem;color:var(--text-secondary);line-height:1.7;margin:0}.differential-note strong{color:var(--text-primary)}.differential-icon{font-size:1.5rem;margin-bottom:12px}.differential-card h3{font-family:var(--font-serif);font-size:1.1rem;color:var(--text-primary);margin:0 0 12px}.differential-card ul{list-style:none;padding:0;margin:0 0 16px}.differential-card li{padding:8px 0;border-bottom:1px solid var(--border-light);font-size:0.9rem;line-height:1.5;color:var(--text-secondary)}.differential-card li:last-child{border-bottom:none}.differential-card li strong{color:var(--text-primary);font-weight:600}.differential-action{background:rgba(168,90,60,0.08);border-radius:var(--radius-sm);padding:12px;font-size:0.85rem;color:var(--text-secondary);margin:0}.differential-action strong{color:#A85A3C}[data-theme="dark"] .differential-action{background:rgba(168,90,60,0.18)}[data-theme="dark"] .differential-action strong{color:#D4907A}.differential-cta{background:var(--bg-card);border:1px solid var(--primary-light);border-radius:var(--radius-md);padding:16px 20px;text-align:center}.differential-cta p{margin:0;color:var(--text-secondary);font-size:0.95rem}.differential-cta strong{color:var(--primary)}.stat-wrapper{position:relative;display:inline-flex;align-items:baseline;gap:4px}.stat-value{font-weight:600;color:var(--primary)}.stat-info-btn{display:inline-flex;align-items:center;justify-content:center;width:16px;height:16px;padding:0;border:none;border-radius:50%;background:var(--primary-subtle);color:var(--primary);font-size:10px;font-weight:700;cursor:pointer;transition:all 0.2s ease;vertical-align:super;position:relative;top:-2px}.stat-info-btn:hover,.stat-info-btn[aria-expanded="true"]{background:var(--primary);color:white;transform:scale(1.1)}.stat-info-btn::before{content:"i"}.stat-info-icon{display:none}.stat-tooltip{position:absolute;bottom:calc(100% + 8px);left:50%;transform:translateX(-50%);width:320px;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);padding:16px;z-index:100;opacity:0;visibility:hidden;transition:all 0.2s ease}.stat-tooltip.active{opacity:1;visibility:visible}.stat-tooltip::after{content:"";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:8px solid transparent;border-top-color:var(--bg-card)}.stat-tooltip::before{content:"";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:9px solid transparent;border-top-color:var(--border-light)}.stat-tooltip-header{font-weight:600;font-size:0.85rem;color:var(--text-primary);margin-bottom:12px;padding-bottom:8px;border-bottom:1px solid var(--border-light)}.stat-tooltip-data{margin:0;font-size:0.8rem}.stat-tooltip-data dt{font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:0.5px;font-size:0.7rem;margin-top:8px}.stat-tooltip-data dt:first-child{margin-top:0}.stat-tooltip-data dd{margin:2px 0 0;color:var(--text-secondary);line-height:1.4}.stat-tooltip-link{display:block;margin-top:12px;padding-top:8px;border-top:1px solid var(--border-light);font-size:0.8rem;color:var(--primary);text-decoration:none}.stat-tooltip-link:hover{text-decoration:underline}@media (max-width:640px){.stat-tooltip{width:280px;left:auto;right:-20px;transform:none}.stat-tooltip::after,.stat-tooltip::before{left:auto;right:24px;transform:none}}@media (prefers-reduced-motion:reduce){html{transition:none}}body.a11y-reduce-motion,body.a11y-reduce-motion *{animation-duration:0.001s !important;animation-delay:0s !important;transition-duration:0.001s !important;transition-delay:0s !important}html:has(body.a11y-reduce-motion),body.a11y-reduce-motion{scroll-behavior:auto !important}body.a11y-reduce-motion .quiz-option,body.a11y-reduce-motion .quiz-progress-fill,body.a11y-reduce-motion .quiz-question,body.a11y-reduce-motion .quiz-results,body.a11y-reduce-motion .result-meter-fill,body.a11y-reduce-motion .recommended-article,body.a11y-reduce-motion .breathing-circle,body.a11y-reduce-motion .progress-fill,body.a11y-reduce-motion .meter-marker,body.a11y-reduce-motion .meditation-circle,body.a11y-reduce-motion .schema-item,body.a11y-reduce-motion .tips-list li,body.a11y-reduce-motion .related-card,body.a11y-reduce-motion .sidebar-profile,body.a11y-reduce-motion .sidebar-book{transition:none !important;animation:none !important}body.a11y-contrast-high{--text-primary:#000000;--text-secondary:#1A1A1A;--text-muted:#2E2E2E;--bg-body:#FFFFFF;--bg-warm:#FFFFFF;--bg-card:#FFFFFF;--border-light:rgba(0,0,0,0.45);--border-medium:rgba(0,0,0,0.65);--primary:#7A3A1F;--primary-hover:#5C2B15;--primary-light:#7A3A1F;--primary-subtle:rgba(122,58,31,0.15)}body.a11y-contrast-high a{text-decoration:underline}body.a11y-contrast-high:focus-visible{outline:3px solid #000000 !important;outline-offset:2px !important}[data-theme="dark"] body.a11y-contrast-high{--text-primary:#FFFFFF;--text-secondary:#F5F5F5;--text-muted:#E2E2E2;--bg-body:#000000;--bg-warm:#000000;--bg-card:#0A0A0A;--border-light:rgba(255,255,255,0.5);--border-medium:rgba(255,255,255,0.7);--primary:#FFC5AE;--primary-hover:#FFDCCB;--primary-light:#FFC5AE;--primary-subtle:rgba(255,197,174,0.18)}[data-theme="dark"] body.a11y-contrast-high:focus-visible{outline:3px solid #FFFFFF !important;outline-offset:2px !important}body.a11y-contrast-inverted{--text-primary:#FFFFFF;--text-secondary:#EDEDED;--text-muted:#CFCFCF;--bg-body:#000000;--bg-warm:#0D0D0D;--bg-card:#0A0A0A;--bg-dark:#FFFFFF;--border-light:rgba(255,255,255,0.2);--border-medium:rgba(255,255,255,0.35);--primary:#FFB199;--primary-hover:#FFD1C2;--primary-light:#FFB199;--primary-subtle:rgba(255,177,153,0.18)}[data-theme="dark"] body.a11y-contrast-inverted{--text-primary:#000000;--text-secondary:#1A1A1A;--text-muted:#333333;--bg-body:#FFFFFF;--bg-warm:#F0F0F0;--bg-card:#FFFFFF;--bg-dark:#000000;--border-light:rgba(0,0,0,0.2);--border-medium:rgba(0,0,0,0.35);--primary:#7A3A1F;--primary-hover:#5C2B15;--primary-light:#7A3A1F;--primary-subtle:rgba(122,58,31,0.12)}body.a11y-dyslexia-font,body.a11y-dyslexia-font *{font-family:Verdana,'Trebuchet MS',Tahoma,sans-serif !important;letter-spacing:0.06em !important;word-spacing:0.14em !important;line-height:1.9 !important}@media print{:root,[data-theme="dark"]{--primary:#A85A3C !important;--primary-hover:#8F4B30 !important;--primary-light:#D4907A !important;--primary-subtle:rgba(168,90,60,0.08) !important;--accent:#7A9E8E !important;--accent-hover:#6A8E7E !important;--bg-body:#FFFFFF !important;--bg-warm:#F5F2EE !important;--bg-card:#FFFFFF !important;--bg-dark:#2D2A26 !important;--text-primary:#000000 !important;--text-secondary:#2D2A26 !important;--text-muted:#5A5652 !important;--border-light:rgba(0,0,0,0.15) !important;--border-medium:rgba(0,0,0,0.25) !important;--shadow-sm:none !important;--shadow-md:none !important;--shadow-lg:none !important}body{background:#FFFFFF !important;color:#000000 !important}.topbar,.sidebar,.mobile-nav,.quick-nav,.related-section,.site-footer{display:none !important}.content-grid{grid-template-columns:1fr !important}.main-content{max-width:100% !important}.landing-hero{padding:20px 0 !important}}.ai-persona-badge{display:inline-flex;align-items:center;gap:0.4rem;padding:0.3rem 0.7rem;margin:0.5rem 0;background:#2D2A26;color:#FFFFFF;border-radius:999px;font-size:0.78rem;font-weight:600;letter-spacing:0.02em;line-height:1.3;white-space:nowrap}[data-theme="dark"] .ai-persona-badge{background:#F5F2EE;color:#2D2A26}.ai-persona-badge svg{flex-shrink:0}.writer-info .ai-persona-badge{font-size:0.72rem;padding:0.22rem 0.55rem}.ai-disclosure-notice{max-width:900px;margin:0 auto 2rem;padding:1.25rem 1.5rem;background:var(--bg-warm);border:2px solid var(--primary);border-radius:var(--radius-lg);line-height:1.6}.ai-disclosure-notice h2{margin:0 0 0.5rem;font-size:1.05rem;color:var(--text-primary)}.ai-disclosure-notice p{margin:0 0 0.6rem;font-size:0.95rem;color:var(--text-primary)}.ai-disclosure-notice p:last-child{margin-bottom:0}@media (max-width:600px){.ai-persona-badge{white-space:normal}}.reminder-actions{margin:var(--space-sm) 0 var(--space-lg)}.tip-box .reminder-actions,.exercise-box .reminder-actions{margin-bottom:0}.calendar-reminder-btn{display:inline-flex;align-items:center;gap:var(--space-sm);min-height:44px;padding:10px var(--space-md);font-family:var(--font-sans);font-size:0.9rem;font-weight:500;line-height:1.2;color:var(--primary);background:var(--primary-subtle);border:1px solid var(--primary);border-radius:var(--radius-full);cursor:pointer;transition:background var(--transition-fast),color var(--transition-fast)}.calendar-reminder-btn:hover{background:var(--primary);color:#FFFFFF}.calendar-reminder-btn:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.calendar-reminder-btn svg{flex-shrink:0}.calendar-modal{display:none;position:fixed;inset:0;z-index:9999;align-items:center;justify-content:center;padding:var(--space-md)}.calendar-modal.visible{display:flex}.calendar-modal[hidden]{display:none}.calendar-modal-overlay{position:absolute;inset:0;background:rgba(0,0,0,0.55)}.calendar-modal-content{position:relative;width:100%;max-width:460px;max-height:calc(100vh - 2 * var(--space-md));overflow-y:auto;padding:var(--space-xl);background:var(--bg-card);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);color-scheme:light}.calendar-modal-close{position:absolute;top:var(--space-md);right:var(--space-md);display:flex;align-items:center;justify-content:center;width:40px;height:40px;color:var(--text-secondary);background:var(--bg-warm);border:none;border-radius:50%;cursor:pointer}.calendar-modal-close:hover{color:var(--text-primary)}.calendar-modal-close:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.calendar-modal-heading{margin:0 var(--space-2xl) var(--space-xs) 0;font-family:var(--font-serif);font-size:var(--text-h4);line-height:var(--leading-snug);color:var(--text-primary)}.calendar-modal-title{margin:0 0 var(--space-lg);font-size:0.95rem;font-weight:500;color:var(--text-secondary)}.calendar-modal-form{display:grid;gap:var(--space-md);margin-bottom:var(--space-lg)}.calendar-form-group{display:flex;flex-direction:column;gap:var(--space-xs)}.calendar-form-group label{font-size:0.85rem;font-weight:600;color:var(--text-primary)}.calendar-form-group input,.calendar-form-group select{min-height:44px;padding:10px var(--space-md);font-family:var(--font-sans);font-size:1rem;color:var(--text-primary);background:var(--bg-card);border:1px solid var(--border-medium);border-radius:var(--radius-sm)}.calendar-form-group input:focus-visible,.calendar-form-group select:focus-visible{outline:3px solid var(--primary);outline-offset:1px}.calendar-modal-note,.calendar-modal-error{margin:0 0 var(--space-md);padding:var(--space-sm) var(--space-md);font-size:0.85rem;line-height:var(--leading-normal);border-radius:var(--radius-sm)}.calendar-modal-note{color:var(--text-secondary);background:var(--bg-warm)}.calendar-modal-error{color:#8A2E2E;background:rgba(138,46,46,0.1);border:1px solid rgba(138,46,46,0.3)}.calendar-modal-buttons{display:grid;gap:var(--space-sm)}.calendar-modal-buttons .btn{justify-content:center;width:100%;min-height:44px}.calendar-modal-privacy{margin:var(--space-md) 0 0;font-size:0.8rem;line-height:var(--leading-normal);color:var(--text-muted)}body.calendar-modal-open{overflow:hidden}[data-theme="dark"] .calendar-modal-content{color-scheme:dark}[data-theme="dark"] .calendar-reminder-btn:hover{color:var(--bg-body)}[data-theme="dark"] .calendar-modal-error{color:#F5B5B5;background:rgba(245,181,181,0.12);border-color:rgba(245,181,181,0.35)}@media (prefers-reduced-motion:reduce){.calendar-reminder-btn{transition:none}}.qa-crisis-notice{margin-bottom:var(--space-lg);padding:var(--space-md) var(--space-lg);background:var(--bg-warm);border-left:4px solid #C4453A;border-radius:var(--radius-sm);font-size:0.92rem;line-height:var(--leading-normal);color:var(--text-secondary)}.qa-crisis-notice p{margin:0 0 var(--space-sm)}.qa-crisis-notice p:last-child{margin-bottom:0}.qa-crisis-notice a{color:var(--primary);font-weight:600}.qa-error{margin-top:var(--space-md);padding:var(--space-sm) var(--space-md);font-size:0.9rem;line-height:var(--leading-normal);color:#8A2E2E;background:rgba(138,46,46,0.1);border:1px solid rgba(138,46,46,0.3);border-radius:var(--radius-sm)}[data-theme="dark"] .qa-crisis-notice{border-left-color:#E88378}[data-theme="dark"] .qa-error{color:#F5B5B5;background:rgba(245,181,181,0.12);border-color:rgba(245,181,181,0.35)}.qa-intro{margin-bottom:var(--space-2xl)}.qa-info-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px, 1fr));gap:var(--space-lg)}.qa-info-card{padding:var(--space-lg);text-align:center;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.qa-info-card h2{margin:var(--space-sm) 0;font-family:var(--font-serif);font-size:var(--text-h5);color:var(--text-primary)}.qa-info-card p{margin:0;font-size:0.9rem;line-height:var(--leading-normal);color:var(--text-secondary)}.qa-icon{font-size:1.75rem;line-height:1}.qa-form-container{max-width:680px;margin:0 auto var(--space-2xl);padding:var(--space-xl);background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);box-shadow:var(--shadow-md)}.qa-form-container>h2{margin-top:0;font-family:var(--font-serif);font-size:var(--text-h3);color:var(--text-primary)}.qa-form .form-group{margin-bottom:var(--space-lg)}.qa-form .form-hint{display:block;margin-top:var(--space-xs);font-size:0.85rem;color:var(--text-muted)}.qa-form .checkbox-label{display:flex;align-items:flex-start;gap:var(--space-sm);font-size:0.95rem;line-height:var(--leading-normal);color:var(--text-secondary);cursor:pointer}.qa-form .checkbox-label input[type=checkbox]{width:20px;height:20px;margin-top:2px;flex-shrink:0;accent-color:var(--primary)}.qa-success{max-width:680px;margin:0 auto;padding:var(--space-2xl) var(--space-xl);text-align:center;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);box-shadow:var(--shadow-md)}.qa-success:focus{outline:3px solid var(--primary);outline-offset:4px}.qa-success .success-icon{display:flex;align-items:center;justify-content:center;width:56px;height:56px;margin:0 auto var(--space-md);font-size:1.75rem;color:#FFFFFF;background:#2e7d32;border-radius:50%}.qa-success h3{margin:0 0 var(--space-sm);font-family:var(--font-serif);font-size:var(--text-h4);color:var(--text-primary)}.qa-success p{margin:0 auto var(--space-lg);max-width:46ch;line-height:var(--leading-normal);color:var(--text-secondary)}.qa-recent>h2{font-family:var(--font-serif);font-size:var(--text-h3);color:var(--text-primary);margin-bottom:var(--space-lg)}.qa-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px, 1fr));gap:var(--space-lg)}.qa-item{display:flex;flex-direction:column;padding:var(--space-lg);background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.qa-item h3{margin:var(--space-sm) 0;font-family:var(--font-serif);font-size:1.05rem;line-height:var(--leading-snug);color:var(--text-primary)}.qa-category-tag{align-self:flex-start;padding:4px 12px;font-size:0.75rem;font-weight:600;letter-spacing:0.02em;text-transform:uppercase;color:var(--primary);background:var(--primary-subtle);border-radius:var(--radius-full)}.qa-excerpt{flex:1;margin:0 0 var(--space-md);font-size:0.92rem;line-height:var(--leading-normal);color:var(--text-secondary)}.qa-link{align-self:flex-start;font-size:0.92rem;font-weight:600;color:var(--primary)}.qa-link:hover{text-decoration:underline}@media (max-width:600px){.qa-form-container{padding:var(--space-lg)}}.footer-consent{margin:var(--space-sm) 0 0}.gdpr-settings-link{padding:0;font-family:var(--font-sans);font-size:0.85rem;color:inherit;background:none;border:none;border-bottom:1px solid currentColor;opacity:0.85;cursor:pointer}.gdpr-settings-link:hover{opacity:1}.gdpr-settings-link:focus-visible{outline:3px solid var(--primary);outline-offset:3px}.exit-booking-popup{display:none;position:fixed;inset:0;z-index:9999;align-items:center;justify-content:center;padding:var(--space-md)}.exit-booking-popup.visible{display:flex}.exit-booking-popup[hidden]{display:none}.exit-booking-overlay{position:absolute;inset:0;background:rgba(0,0,0,0.55)}.exit-booking-content{position:relative;width:100%;max-width:440px;max-height:calc(100vh - 2 * var(--space-md));overflow-y:auto;padding:var(--space-2xl) var(--space-xl) var(--space-xl);text-align:center;background:var(--bg-card);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg)}.exit-booking-close{position:absolute;top:var(--space-md);right:var(--space-md);display:flex;align-items:center;justify-content:center;width:40px;height:40px;color:var(--text-secondary);background:var(--bg-warm);border:none;border-radius:50%;cursor:pointer}.exit-booking-close:hover{color:var(--text-primary)}.exit-booking-close:focus-visible,.exit-booking-dismiss:focus-visible,.exit-booking-cta:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.exit-booking-icon{display:flex;align-items:center;justify-content:center;width:72px;height:72px;margin:0 auto var(--space-md);color:var(--primary);background:var(--primary-subtle);border-radius:50%}.exit-booking-heading{margin:0 0 var(--space-sm);font-family:var(--font-serif);font-size:var(--text-h3);line-height:var(--leading-snug);color:var(--text-primary)}.exit-booking-content>p{margin:0 auto var(--space-lg);max-width:40ch;line-height:var(--leading-normal);color:var(--text-secondary)}.exit-booking-benefits{margin:0 0 var(--space-lg);padding:0;text-align:left;list-style:none}.exit-booking-benefits li{position:relative;padding:6px 0 6px 30px;font-size:0.95rem;color:var(--text-secondary)}.exit-booking-benefits li::before{content:"";position:absolute;left:6px;top:13px;width:7px;height:12px;border:solid var(--primary);border-width:0 2px 2px 0;transform:rotate(45deg)}.exit-booking-cta{display:block;width:100%;margin-bottom:var(--space-sm);min-height:48px}.exit-booking-dismiss{width:100%;min-height:44px;padding:10px;font-family:var(--font-sans);font-size:0.9rem;color:var(--text-muted);background:none;border:none;cursor:pointer}.exit-booking-dismiss:hover{color:var(--text-primary);text-decoration:underline}body.exit-booking-open{overflow:hidden}@media (max-width:600px){.exit-booking-content{padding:var(--space-xl) var(--space-lg) var(--space-lg)}}.section-alt{background:var(--bg-warm)}.pricing-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px, 1fr));gap:var(--space-lg);align-items:start;margin:var(--space-xl) 0}.pricing-card{position:relative;display:flex;flex-direction:column;height:100%;padding:var(--space-xl);background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.pricing-card.featured{border:2px solid var(--primary);box-shadow:var(--shadow-md)}.pricing-badge{position:absolute;top:-13px;left:50%;transform:translateX(-50%);padding:5px 16px;font-size:0.75rem;font-weight:600;letter-spacing:0.03em;text-transform:uppercase;white-space:nowrap;color:#FFFFFF;background:var(--primary);border-radius:var(--radius-full)}.pricing-header{padding-bottom:var(--space-md);margin-bottom:var(--space-md);text-align:center;border-bottom:1px solid var(--border-light)}.pricing-header h2{margin:0 0 var(--space-sm);font-family:var(--font-serif);font-size:var(--text-h4);color:var(--text-primary)}.pricing-price{display:flex;flex-direction:column;align-items:center;gap:2px}.price-amount{font-family:var(--font-serif);font-size:2.2rem;font-weight:600;line-height:1.1;color:var(--primary)}.price-period{font-size:0.85rem;color:var(--text-muted)}.pricing-features{flex:1;margin:0 0 var(--space-lg);padding:0;list-style:none}.pricing-features li{padding:7px 0;font-size:0.95rem;line-height:var(--leading-normal);color:var(--text-secondary)}.pricing-features li+li{border-top:1px solid var(--border-light)}.btn-full{display:block;width:100%;min-height:48px;text-align:center}@media (max-width:600px){.pricing-card{padding:var(--space-lg)}}.stories-filter{display:flex;flex-wrap:wrap;gap:var(--space-sm);justify-content:center;margin:0 0 var(--space-xl)}.filter-btn{min-height:40px;padding:8px 18px;font-family:var(--font-sans);font-size:0.9rem;color:var(--text-secondary);background:var(--bg-card);border:1px solid var(--border-medium);border-radius:var(--radius-full);cursor:pointer;transition:background var(--transition-fast),color var(--transition-fast)}.filter-btn:hover{border-color:var(--primary);color:var(--primary)}.filter-btn.active{color:#FFFFFF;background:var(--primary);border-color:var(--primary)}.filter-btn:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.stories-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px, 1fr));gap:var(--space-lg)}.story-card{position:relative;display:flex;flex-direction:column;padding:var(--space-xl);background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.story-quote{position:absolute;top:4px;right:var(--space-lg);font-family:var(--font-serif);font-size:4rem;line-height:1;color:var(--primary-subtle);pointer-events:none;user-select:none}.story-content{position:relative;z-index:1}.story-tag{display:inline-block;margin-bottom:var(--space-sm);padding:4px 12px;font-size:0.75rem;font-weight:600;letter-spacing:0.02em;text-transform:uppercase;color:var(--primary);background:var(--primary-subtle);border-radius:var(--radius-full)}.story-card h2{margin:0 0 var(--space-sm);font-family:var(--font-serif);font-size:1.2rem;line-height:var(--leading-snug);color:var(--text-primary)}.story-meta{display:flex;flex-wrap:wrap;gap:var(--space-md);margin-bottom:var(--space-md);font-size:0.85rem;color:var(--text-muted)}.story-author{font-weight:600;color:var(--text-secondary)}.story-excerpt{font-style:italic;color:var(--text-secondary)}.story-content p{margin:0 0 var(--space-md);line-height:var(--leading-normal);color:var(--text-secondary)}.story-tools{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-sm);margin-top:auto;padding-top:var(--space-md);border-top:1px solid var(--border-light);font-size:0.85rem}.story-tool-label{font-weight:600;color:var(--text-muted)}.story-tools a{padding:3px 10px;color:var(--primary);background:var(--bg-warm);border-radius:var(--radius-full)}.story-tools a:hover{text-decoration:underline}.landing-hero-alt{padding:var(--space-2xl) 0;background:var(--bg-warm)}.key-facts-alt{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px, 1fr));gap:var(--space-md);margin:var(--space-lg) 0}.therapy-overview,.symptom-matcher,.questions-list{display:grid;gap:var(--space-lg);margin:var(--space-lg) 0}.therapy-row,.question-group{padding:var(--space-lg);background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg)}.therapy-row h3,.question-group h3{margin:0 0 var(--space-sm);font-family:var(--font-serif);font-size:var(--text-h4);color:var(--text-primary)}.therapy-list{display:flex;flex-wrap:wrap;gap:var(--space-sm);margin-top:var(--space-md)}.therapy-list a{padding:6px 14px;font-size:0.9rem;color:var(--primary);background:var(--primary-subtle);border-radius:var(--radius-full)}.therapy-list a:hover{color:#FFFFFF;background:var(--primary)}.also-helps{margin-top:var(--space-md);padding-top:var(--space-md);border-top:1px solid var(--border-light)}.also-helps strong{color:var(--text-primary)}.comparison-row{display:grid;grid-template-columns:minmax(220px, 1fr) 2fr;gap:var(--space-lg);padding:var(--space-lg) 0;border-bottom:1px solid var(--border-light)}.comparison-aspect h3{margin:0 0 var(--space-xs);font-family:var(--font-serif);font-size:1.1rem;color:var(--text-primary)}.comparison-aspect p{margin:0;font-size:0.92rem;color:var(--text-secondary)}.comparison-options{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px, 1fr));gap:var(--space-md)}.question-group ul{margin:0;padding-left:var(--space-lg)}.question-group li{padding:6px 0;line-height:var(--leading-normal);color:var(--text-secondary)}.cta-inline{margin:var(--space-lg) 0;padding:var(--space-lg);background:var(--primary-subtle);border-left:4px solid var(--primary);border-radius:var(--radius-sm)}.cta-inline h3{margin:0 0 var(--space-sm);font-family:var(--font-serif);font-size:1.15rem;color:var(--text-primary)}.cta-inline p{margin:0;line-height:var(--leading-normal);color:var(--text-secondary)}.important-note{margin:var(--space-lg) 0;padding:var(--space-lg);background:var(--bg-warm);border-left:4px solid #C4453A;border-radius:var(--radius-sm)}.important-note h3{margin:0 0 var(--space-sm);font-family:var(--font-serif);font-size:1.15rem;color:var(--text-primary)}.important-note p{margin:0;line-height:var(--leading-normal);color:var(--text-secondary)}.landing-cta-alt{padding:var(--space-2xl) 0;text-align:center;background:var(--bg-warm)}[data-theme="dark"] .important-note{border-left-color:#E88378}@media (max-width:700px){.comparison-row{grid-template-columns:1fr;gap:var(--space-md)}.story-card{padding:var(--space-lg)}}.challenges-intro{max-width:var(--measure);margin:0 auto var(--space-xl);text-align:center}.challenges-benefits{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px, 1fr));gap:var(--space-md);margin:var(--space-xl) 0}.benefit-card{padding:var(--space-lg);text-align:center;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg)}.benefit-card h2{margin:var(--space-sm) 0 var(--space-xs);font-family:var(--font-serif);font-size:1.05rem;color:var(--text-primary)}.benefit-card p{margin:0;font-size:0.9rem;color:var(--text-secondary)}.benefit-icon{font-size:1.6rem;line-height:1}.challenges-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px, 1fr));gap:var(--space-lg);margin:var(--space-lg) 0 var(--space-2xl)}.challenge-card{display:flex;flex-direction:column;padding:var(--space-xl);text-align:center;background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.challenge-icon{font-size:2rem;line-height:1;margin-bottom:var(--space-sm)}.challenge-card h2{margin:0 0 var(--space-sm);font-family:var(--font-serif);font-size:1.15rem;color:var(--text-primary)}.challenge-card p{flex:1;margin:0 0 var(--space-md);font-size:0.92rem;line-height:var(--leading-normal);color:var(--text-secondary)}.challenge-meta{display:flex;justify-content:center;gap:var(--space-md);margin-bottom:var(--space-lg);font-size:0.82rem;color:var(--text-muted)}.challenge-meta span{padding:3px 10px;background:var(--bg-warm);border-radius:var(--radius-full)}.challenge-card .btn{width:100%;min-height:44px}.active-challenge{padding:var(--space-xl);background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);box-shadow:var(--shadow-md)}.ac-header{display:flex;flex-wrap:wrap;gap:var(--space-md);align-items:center;justify-content:space-between;padding-bottom:var(--space-lg);margin-bottom:var(--space-lg);border-bottom:1px solid var(--border-light)}.ac-info{display:flex;align-items:center;gap:var(--space-md)}.ac-icon{font-size:2rem;line-height:1}.ac-info h2{margin:0;font-family:var(--font-serif);font-size:var(--text-h4);color:var(--text-primary)}.ac-info p{margin:2px 0 0;font-size:0.9rem;color:var(--text-muted)}.btn-sm{min-height:38px;padding:8px 16px;font-size:0.88rem}.ac-progress{margin-bottom:var(--space-xl)}.ac-progress-bar{height:10px;overflow:hidden;background:var(--bg-warm);border-radius:var(--radius-full)}.ac-progress-fill{height:100%;background:var(--primary);border-radius:var(--radius-full);transition:width var(--transition-normal)}.ac-progress-text{display:block;margin-top:var(--space-xs);font-size:0.85rem;color:var(--text-muted)}.ac-days{display:grid;gap:var(--space-md)}.ac-day{padding:var(--space-md) var(--space-lg);background:var(--bg-card);border:1px solid var(--border-light);border-left:4px solid var(--border-medium);border-radius:var(--radius-md)}.ac-day.current{border-left-color:var(--primary);background:var(--primary-subtle)}.ac-day.past{border-left-color:var(--text-muted)}.ac-day.future{opacity:0.6}.ac-day.complete{border-left-color:#2e7d32}.ac-day-header{display:flex;flex-wrap:wrap;align-items:baseline;gap:var(--space-sm)}.ac-day-num{font-weight:600;color:var(--text-primary)}.ac-day-title{flex:1;font-size:0.92rem;color:var(--text-secondary)}.ac-day-check{font-weight:700;color:#2e7d32}.ac-tasks{display:grid;gap:var(--space-sm);margin-top:var(--space-md)}.ac-task{display:flex;align-items:flex-start;gap:var(--space-sm);padding:10px var(--space-md);background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-sm);cursor:pointer}.ac-task:hover{border-color:var(--primary)}.ac-task.completed .ac-task-text{color:var(--text-muted);text-decoration:line-through}.ac-task-check{display:flex;align-items:center;justify-content:center;flex-shrink:0;width:22px;height:22px;font-size:0.8rem;color:transparent;border:2px solid var(--border-medium);border-radius:50%}.ac-task.completed .ac-task-check{color:#FFFFFF;background:#2e7d32;border-color:#2e7d32}.ac-task-text{flex:1;font-size:0.95rem;line-height:var(--leading-normal);color:var(--text-primary)}.ac-task-link{font-size:0.85rem;color:var(--primary);white-space:nowrap}.ac-task-link:hover{text-decoration:underline}.ac-task-xp{flex-shrink:0;padding:2px 8px;font-size:0.75rem;font-weight:600;color:var(--primary);background:var(--primary-subtle);border-radius:var(--radius-full)}@media (max-width:600px){.active-challenge{padding:var(--space-lg)}.ac-header{flex-direction:column;align-items:flex-start}.ac-day{padding:var(--space-md)}}.mood-tracker-widget{padding:var(--space-xl);background:var(--bg-card);border:1px solid var(--border-light);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.mood-header h3{margin:0;font-family:var(--font-serif);font-size:var(--text-h4);color:var(--text-primary)}.mood-date{margin:2px 0 var(--space-lg);font-size:0.9rem;color:var(--text-muted)}.mood-consent-notice{line-height:var(--leading-normal);color:var(--text-secondary)}.mood-consent-btn{min-height:40px}.mood-scale{display:grid;grid-template-columns:repeat(5,1fr);gap:var(--space-sm);margin-bottom:var(--space-lg)}.mood-option{display:flex;flex-direction:column;align-items:center;gap:6px;min-height:88px;padding:var(--space-md) var(--space-sm);font-family:var(--font-sans);background:var(--bg-card);border:2px solid var(--border-light);border-radius:var(--radius-md);cursor:pointer;transition:border-color var(--transition-fast),background var(--transition-fast)}.mood-option:hover{border-color:var(--primary)}.mood-option.selected{border-color:var(--primary);background:var(--primary-subtle)}.mood-option:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.mood-emoji{font-size:1.7rem;line-height:1}.mood-label{font-size:0.78rem;line-height:1.25;text-align:center;color:var(--text-secondary)}.mood-symptoms,.mood-note{margin-bottom:var(--space-lg)}.mood-symptoms>label,.mood-note>label{display:block;margin-bottom:var(--space-sm);font-size:0.9rem;font-weight:600;color:var(--text-primary)}.symptom-checkbox{display:inline-flex;align-items:center;gap:8px;padding:7px 14px;font-size:0.88rem;color:var(--text-secondary);background:var(--bg-warm);border:1px solid var(--border-light);border-radius:var(--radius-full);cursor:pointer}.symptom-checkbox input{width:17px;height:17px;accent-color:var(--primary)}.symptom-checkbox:hover{border-color:var(--primary)}.mood-note textarea{width:100%;padding:10px var(--space-md);font-family:var(--font-sans);font-size:0.95rem;color:var(--text-primary);background:var(--bg-card);border:1px solid var(--border-medium);border-radius:var(--radius-sm);resize:vertical}.mood-save{width:100%;min-height:46px}.mood-history{margin-top:var(--space-xl);padding-top:var(--space-lg);border-top:1px solid var(--border-light)}.mood-history h4{margin:0 0 var(--space-md);font-size:1rem;color:var(--text-primary)}.no-data{padding:var(--space-lg);text-align:center;font-size:0.92rem;color:var(--text-muted);background:var(--bg-warm);border-radius:var(--radius-md)}.chart-bars{display:flex;align-items:flex-end;gap:6px;height:130px;padding:var(--space-md) 0}.chart-bar-container{display:flex;flex:1;flex-direction:column;align-items:center;justify-content:flex-end;gap:4px;height:100%}.chart-bar{width:100%;min-height:4px;background:var(--primary);border-radius:var(--radius-xs) var(--radius-xs) 0 0}.chart-emoji{font-size:0.95rem;line-height:1}.chart-label{font-size:0.68rem;white-space:nowrap;color:var(--text-muted)}.mood-stats{margin-top:var(--space-md)}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px, 1fr));gap:var(--space-md)}.stat-item{padding:var(--space-md);text-align:center;background:var(--bg-warm);border-radius:var(--radius-md);font-size:0.9rem;color:var(--text-secondary)}.stat-item strong{display:block;font-family:var(--font-serif);font-size:1.4rem;color:var(--primary)}.common-symptoms{margin-top:var(--space-md)}.symptom-tags{display:flex;flex-wrap:wrap;gap:var(--space-sm);margin-top:var(--space-sm)}.symptom-tag{padding:4px 12px;font-size:0.8rem;color:var(--primary);background:var(--primary-subtle);border-radius:var(--radius-full)}@media (max-width:600px){.mood-tracker-widget{padding:var(--space-lg)}.mood-scale{gap:6px}.mood-option{min-height:78px;padding:var(--space-sm) 4px}.mood-label{font-size:0.68rem}}.site-footer{--footer-muted:#A19C96;--footer-accent:#C47A5C;--footer-text:#FFFFFF;--footer-focus:#D4907A;color:var(--footer-text)}.site-footer .footer-disclaimer,.site-footer .footer-disclaimer *{color:var(--footer-muted)}.site-footer .logo-dot{color:var(--footer-accent)}.site-footer .footer-links a:focus-visible,.site-footer .footer-logo:focus-visible,.site-footer .footer-bottom a:focus-visible,.site-footer .footer-newsletter-variant .btn:focus-visible{outline-color:var(--footer-focus)}.footer-bottom .footer-built-by{margin-top:10px}.footer-bottom .footer-built-by a{color:rgba(255,255,255,0.78);text-decoration:underline;text-underline-offset:2px}.footer-bottom .footer-built-by a:hover,.footer-bottom .footer-built-by a:focus-visible{color:#FFFFFF}[data-theme="dark"]{--text-muted:#96918A}:root{--accent-text:#567668}[data-theme="dark"]{--accent-text:var(--accent)}[data-theme="dark"] .crisis-card,[data-theme="dark"] .chat-options,[data-theme="dark"] .warning-box,[data-theme="dark"] .info-box,[data-theme="dark"] .plan-section{background:var(--bg-card) !important;border-color:var(--border-medium)}[data-theme="dark"] .crisis-card .hours{color:#7BC47F}[data-theme="dark"] .quick-contacts{background:rgba(198,40,40,0.14) !important;border:1px solid rgba(232,131,120,0.45)}[data-theme="dark"] .quick-contacts h3{color:#E88378}.toc{margin:0 0 var(--space-xl);padding:var(--space-lg);background:var(--bg-warm);border:1px solid var(--border-light);border-radius:var(--radius-lg)}.toc-header{display:flex;align-items:center;justify-content:space-between;gap:var(--space-md)}.toc-header h4{margin:0;font-family:var(--font-serif);font-size:1rem;color:var(--text-primary)}.toc-toggle{display:flex;align-items:center;justify-content:center;width:32px;height:32px;color:var(--text-secondary);background:none;border:none;cursor:pointer}.toc-toggle:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.toc ul,.toc ol{margin:var(--space-md) 0 0;padding:0;list-style:none}.toc li{margin:0;padding:0}.toc a{display:block;padding:5px 0 5px var(--space-md);font-size:0.92rem;line-height:var(--leading-snug);color:var(--text-secondary);border-left:2px solid var(--border-light);text-decoration:none}.toc a:hover,.toc a.active{color:var(--primary);border-left-color:var(--primary)}.toc li li a{padding-left:var(--space-xl);font-size:0.86rem}.article-feedback{margin:var(--space-2xl) 0 var(--space-lg);padding:var(--space-lg);text-align:center;background:var(--bg-warm);border-radius:var(--radius-lg)}.article-feedback h4{margin:0 0 var(--space-md);font-size:1rem;color:var(--text-primary)}.feedback-buttons{display:flex;justify-content:center;gap:var(--space-md)}.feedback-btn{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:10px var(--space-lg);font-family:var(--font-sans);font-size:0.95rem;color:var(--text-primary);background:var(--bg-card);border:1px solid var(--border-medium);border-radius:var(--radius-full);cursor:pointer}.feedback-btn svg{width:18px;height:18px}.feedback-btn:hover,.feedback-btn.selected{color:#FFFFFF;background:var(--primary);border-color:var(--primary)}.feedback-btn:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.feedback-thanks{display:none;margin:0;color:var(--text-secondary)}.symptom-card li,.symptom-card p,.symptom-category li,.help-link-card,.breathing-card,.gw-goal-title,.sc-match-name,.category-name,.stat-label{overflow-wrap:break-word;hyphens:auto}.article-feedback.submitted .feedback-buttons{display:none}.article-feedback.submitted .feedback-thanks{display:block}.bookmark-btn{position:fixed;right:var(--space-lg);bottom:148px;z-index:90;display:flex;align-items:center;justify-content:center;width:48px;height:48px;color:var(--primary);background:var(--bg-card);border:1px solid var(--border-medium);border-radius:50%;box-shadow:var(--shadow-md);cursor:pointer;opacity:0;visibility:hidden;transition:opacity var(--transition-normal),visibility var(--transition-normal)}.bookmark-btn.visible{opacity:1;visibility:visible}.bookmark-btn svg{width:22px;height:22px}.bookmark-btn .bookmark-filled{display:none}.bookmark-btn.bookmarked .bookmark-outline{display:none}.bookmark-btn.bookmarked .bookmark-filled{display:block}.bookmark-btn.bookmarked{color:#FFFFFF;background:var(--primary);border-color:var(--primary)}.bookmark-btn:focus-visible{outline:3px solid var(--primary);outline-offset:3px}.bookmark-toast{position:fixed;left:50%;bottom:var(--space-2xl);z-index:9998;transform:translateX(-50%);padding:12px 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